Last Updated: 18th May 2022

Char Grilled Avocado, & Tomato Salad

Avocado : Halves (Avocado 99.7%, ascorbic acid (E300), citric acid (E330), salt.), Tomatoes : Cherry Red, Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Spinach : Pre Packed, Walnuts : Halves (**Walnuts**), Lemon : PP, Onions : Red, Corn Salad, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Sea Salt (SEA SALT)

 Contains

  • Tree Nuts
  • Walnuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs

  • Halal
  • Vegan
  • Vegetarian

Energy 563kj 135kcal
6.73%
Fat 10.85g
15.49%
Saturates 1.04g
5.22%
Sugars 2.23g
2.48%
Salt 0.34g
5.62%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5636.73
(KCal)1356.73
Fat (g)10.8515.49
of which saturates (g)1.045.22
Carbohydrates (g)6.032.32
of which sugars (g)2.232.48
Protien (g)2.124.23
Fibre (g)4.190
Salt (g)0.345.62
Weight (g)102.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Kisir (Turkish Bulgur Salad) with Turkish Tomato Sauce

Tomato Sauce : Rich & Rustic (Sun Ripened Tomatoes (48.5%), Puree of Sun Ripened Tomatoes (41.5%), Onion, Sunflower Oil, Sugar, Salt, Herbs and Spices (Black Pepper, Basil, Oregano), Garlic, Acid (Citric Acid), Firming Agent (Calcium Chloride).), Bulgar Wheat : Medium (Parboiled cracked **Wheat**), Onions, Peppers : Red (Red Peppers), Tomatoes : Cherry Red, Carrots (Carrot), Spring Onion (Spring Onions), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Cirio : Passata Sauce (Tomatoes, salt, acidity regulator: citric acid.), Parsley : Flat (Parsley), Mint (Mint), White Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Pine Kernels (Pine kernels), Garlic : Cloves : Peeled, Chillies : Red : Thai, Caster Sugar (Cane Sugar), Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Table Salt (Salt, Anti-caking Agent E535.), Crushed Chillies (Crushed Chillies.)

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 1607kj 384kcal
19.2%
Fat 12.23g
17.47%
Saturates 1.18g
5.9%
Sugars 12.25g
13.61%
Salt 1.23g
20.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)160719.2
(KCal)38419.2
Fat (g)12.2317.47
of which saturates (g)1.185.9
Carbohydrates (g)61.3223.58
of which sugars (g)12.2513.61
Protien (g)10.6821.36
Fibre (g)14.170
Salt (g)1.2320.43
Weight (g)295.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Cauliflower Coronation, Pineapple, Chilli and Smoked Almond Salad

Cauliflower, Pineapple : Large (Pineapple), Lemon : PP, Creamed Coconut (100% Coconut), Cashew Kernels (Cashew Nut), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ground Ginger, Garlic Powder.), Almonds : Smoked (**Almonds** (94%), Smoke flavour seasoning (Rice flour, Salt (including smoked salt), Sugar, Yeast extract powder, Dextrose, Dried yeast, Carob flour, Natural flavouring, Colour: Paprika extract), Tapioca starch.), Celery (**Celery**.), Chillies : Red : Thai, Coriander (Coriander), Chillies : Red : Bullet, Madras Curry Powder (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, **Mustard** Powder, Black Pepper, Paprika, Colour (Paprika Extract), Nutmeg, Fennel.), Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Almonds
  • Cashews
  • Celery
  • Mustard
  • Tree Nuts

 May Contain

  • Barley
  • Brazilnuts
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Soya
  • Sulphur Dioxide
  • Walnuts
  • Wheat

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Rye
  • Sesame

  • Halal
  • Vegan
  • Vegetarian

Energy 876kj 209kcal
10.47%
Fat 15.06g
21.51%
Saturates 7.05g
35.27%
Sugars 8.43g
9.37%
Salt 0.56g
9.26%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)87610.47
(KCal)20910.47
Fat (g)15.0621.51
of which saturates (g)7.0535.27
Carbohydrates (g)11.194.3
of which sugars (g)8.439.37
Protien (g)6.512.99
Fibre (g)3.930
Salt (g)0.569.26
Weight (g)143.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Popped Black Bean, Raw Roots, Chipotle, Avocado and Coriander Salad

Cucumber : Large, Cabbage : Red (Cabbage), Carrots, Beetroot : Golden (Beetroot), Avocado : Halves (Avocado 99.7%, ascorbic acid (E300), citric acid (E330), salt.), Black Eye Beans (Black Eye beans, water, antioxidant (ascorbic acid)), Easiyo Natural Yogurt Base (**Milk** Solids (99%), (Emulsifier (SOY Lecithins)), Live yogurt cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus)), Tomatoes : Cherry Red (Tomato - Cherry), Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Lime (Limes), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Coriander (Coriander), Chipotle Paste : Gluten Free & Vegan (Chipotle chilli (34%), fresh onion, tomato pur?e, vinegar, fresh garlic, salt, coriander.), Caster Sugar (Cane Sugar), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Milk
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 406kj 97kcal
4.85%
Fat 5.62g
8.02%
Saturates 0.82g
4.08%
Sugars 6.03g
6.7%
Salt 0.39g
6.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4064.85
(KCal)974.85
Fat (g)5.628.02
of which saturates (g)0.824.08
Carbohydrates (g)8.323.2
of which sugars (g)6.036.7
Protien (g)2.655.3
Fibre (g)3.980
Salt (g)0.396.46
Weight (g)160.13-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Charred Corn Salad

Sweetcorn (sweetcorn), Black Eye Beans (Black Eye beans, water, antioxidant (ascorbic acid)), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Onions : Red, Lemon : PP, Spinach : Pousse Epinard, Coriander (Coriander), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 275kj 66kcal
3.29%
Fat 1g
1.44%
Saturates 0.1g
0.49%
Sugars 3.35g
3.72%
Salt 0.63g
10.54%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2753.29
(KCal)663.29
Fat (g)11.44
of which saturates (g)0.10.49
Carbohydrates (g)8.363.21
of which sugars (g)3.353.72
Protien (g)4.228.43
Fibre (g)3.530
Salt (g)0.6310.54
Weight (g)146.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Ensalada Al Gazpacho (Gazpacho Salad)

Tomatoes : Plum : Pre Packed, Ciabatta Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Yeast, Salt), Onions, Cucumber : Large, Red Wine Vinegar (Red Wine Vinegar), Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Parsley : Flat (Parsley), Garlic : Cloves : Peeled

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 628kj 150kcal
7.51%
Fat 6.88g
9.83%
Saturates 0.7g
3.51%
Sugars 5.99g
6.66%
Salt 0.25g
4.22%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6287.51
(KCal)1507.51
Fat (g)6.889.83
of which saturates (g)0.73.51
Carbohydrates (g)19.937.66
of which sugars (g)5.996.66
Protien (g)3.466.93
Fibre (g)1.990
Salt (g)0.254.22
Weight (g)227-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Cauliflower & Chickpea Salad

Cauliflower, Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Lemon : PP, Spinach : Pousse Epinard, Chillies : Red : Thai, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Coriander (Coriander), Mint (Mint), Cumin : ground (Ground Cumin.), Table Salt (Salt, Anti-caking Agent E535.), Coriander : ground (Ground Coriander.), Turmeric : Ground (Ground Turmeric), Ground : Black Pepper (Ground Black Pepper.)

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 802kj 192kcal
9.58%
Fat 6.58g
9.4%
Saturates 0.79g
3.97%
Sugars 6.15g
6.83%
Salt 0.74g
12.26%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)8029.58
(KCal)1929.58
Fat (g)6.589.4
of which saturates (g)0.793.97
Carbohydrates (g)18.487.11
of which sugars (g)6.156.83
Protien (g)11.5523.11
Fibre (g)9.20
Salt (g)0.7412.26
Weight (g)305.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Gavardagi (Tomato & Walnut Salad)

Tomatoes : Cherry Red, Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Lemon : PP, Walnuts : Halves (**Walnuts**), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Ground : Black Pepper (Ground Black Pepper.), Pomegranate Molasses X 250ml(1 x 250ml) (Water 40.50% Sugar 35.00%  pomegranate concentrate 20.00% Acidity regulator: Citric Acid E330)

 Contains

  • Tree Nuts
  • Walnuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs

  • Halal
  • Vegan
  • Vegetarian

Energy 425kj 102kcal
5.08%
Fat 9.12g
13.03%
Saturates 0.78g
3.9%
Sugars 2.43g
2.7%
Salt 0.02g
0.29%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4255.08
(KCal)1025.08
Fat (g)9.1213.03
of which saturates (g)0.783.9
Carbohydrates (g)3.231.24
of which sugars (g)2.432.7
Protien (g)2.164.31
Fibre (g)1.120
Salt (g)0.020.29
Weight (g)83-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Pickled melon, Cucumber, Mint, Feta, Tomato Salad

Watermelon, Tomatoes : Cherry Red, Greek Feta (Ewes **Milk**, Goats **Milk**, Sodium Chloride, Vegetarian Rennet (**Milk**), Lactic Culture, Calcium Chloride), Mint (Mint), Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Spring Onion (Spring Onions), Cucumber : Large, Parsley : Flat (Parsley), Mikado : Cider Vinegar (Apple Cider Vinegar, Potassium Metabisulphite), Caster Sugar (Cane Sugar), Lemon Grass (Lemon Grass), Ginger, Star Anise (Star Anise.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Milk
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 465kj 111kcal
5.56%
Fat 3.86g
5.51%
Saturates 2.26g
11.29%
Sugars 14.31g
15.9%
Salt 0.66g
11.03%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4655.56
(KCal)1115.56
Fat (g)3.865.51
of which saturates (g)2.2611.29
Carbohydrates (g)15.636.01
of which sugars (g)14.3115.9
Protien (g)4.138.27
Fibre (g)0.840
Salt (g)0.6611.03
Weight (g)195.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Kohlrabi and Fennel Salad

Kohlrabi, Fennel, Onions : Red (Red Onion), Lemon : PP, Parsley : Flat (Parsley), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 334kj 80kcal
3.99%
Fat 5.52g
7.89%
Saturates 0.44g
2.21%
Sugars 5.33g
5.92%
Salt 0.22g
3.68%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3343.99
(KCal)803.99
Fat (g)5.527.89
of which saturates (g)0.442.21
Carbohydrates (g)5.922.28
of which sugars (g)5.335.92
Protien (g)2.144.28
Fibre (g)3.170
Salt (g)0.223.68
Weight (g)152.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.