Last Updated: 18th May 2022

Tuna Mayo

Tuna Chunks : in brine (Skipjack Tuna (**Fish**), Water, Salt), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).)

 Contains

  • Fish
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1117kj 267kcal
13.35%
Fat 22.02g
31.46%
Saturates 1.73g
8.65%
Sugars 0.81g
0.9%
Salt 1.01g
16.83%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)111713.35
(KCal)26713.35
Fat (g)22.0231.46
of which saturates (g)1.738.65
Carbohydrates (g)1.20.46
of which sugars (g)0.810.9
Protien (g)16.5733.14
Fibre (g)0.150
Salt (g)1.0116.83
Weight (g)100-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Grilled Mackerel

Fresh : Mackerel : Whole, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1901kj 454kcal
22.72%
Fat 40g
57.15%
Saturates 9.1g
45.5%
Sugars 0g
0%
Salt 5.19g
86.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)190122.72
(KCal)45422.72
Fat (g)4057.15
of which saturates (g)9.145.5
Carbohydrates (g)00
of which sugars (g)00
Protien (g)22.845.6
Fibre (g)00
Salt (g)5.1986.56
Weight (g)130.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Cajun Pollock and Black Eye Beans

Tomatoes : (MMM), Mango (Mangoes), Beans - Blackeye : Vegan (Blackeye Beans), Lime (Limes), Onions, Jalapenos : sliced : Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative(Potassium Sorbate), Firming Agent(Calcium Chloride).), Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Onions : Red (Red Onion), Coriander (Coriander), Pumpkin Seeds (Pumpkin Seeds.), Sweetcorn (sweetcorn), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Cajun : Seasoning (Salt, Chilli (20%), Black Pepper (5%), Garlic (5%), Thyme (5%), Oregano (5%), Rosemary (5%), Onion, Paprika, Colour (Paprika Extract), Anticaking Agent (Silicon Dioxide), Sage, Pimento, **Celery** Seed.), Onions : Red, Chillies : Red : Bullet, Red Wine Vinegar (Red Wine Vinegar), Table Salt (Salt, Anti-caking Agent E535.), Clear Blossom Honey (Blend of EU and Non-EU honeys), Pollock : Fillet : 170-200g (6-7oz) : Alaskan (Alaska Pollack (Theragra chalcogramma) (**Fish**) (100%).), Vegan : Paprika : Smoked (Paprika (100%)), Garlic Powder (Garlic powder.), Oregano (Oregano), Garlic : Cloves : Peeled, Caster Sugar (Cane Sugar), Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).)

 Contains

  • Celery
  • Fish
  • Mustard
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Crustaceans
  • Eggs
  • Lupin
  • Milk
  • Molluscs

Energy 1056kj 252kcal
12.62%
Fat 19.74g
28.2%
Saturates 2.05g
10.23%
Sugars 7.31g
8.12%
Salt 3.04g
50.69%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)105612.62
(KCal)25212.62
Fat (g)19.7428.2
of which saturates (g)2.0510.23
Carbohydrates (g)13.735.28
of which sugars (g)7.318.12
Protien (g)4.879.74
Fibre (g)4.240
Salt (g)3.0450.69
Weight (g)164.35-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Florentine Fish Pie

Milk Semi Skimmed (Semi Skimmed **Milk**), Potatoes : Mids : Baby : (20-28), Spinach : Whole Leaf (Spinach), Celery (**Celery**.), Salmon Fillets : Alaskan : MSC (Pink Salmon (**Fish**) (60%), **Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, colours(Plain Caramel, Paprika Extract, Curcumin), Sunflower Oil.), Onions, Carrots (Carrot), King Prawns : Raw & Peeled : 16/20 (Prawns (**Crustaceans**), Stabilisers: E451, E452, E339), Plain Flour : White : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Lemon : PP, Parsley : Flat (Parsley), Dill (Dill), Wholegrain Mustard (White wine vinegar, water, **Mustard** seed (27%), honey, salt, brown **Mustard** husk (2%), natural spice flavouring, tarragon.), Haddock : Smoked : Undyed : 110-140g (4-5oz) (Haddock (**Fish**) (Melanogrammus aeglefinus) (99%), Salt.), Green Peppercorns (Green peppercorns, water, salt)

 Contains

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1258kj 301kcal
15.04%
Fat 11.41g
16.3%
Saturates 6.47g
32.37%
Sugars 10.89g
12.1%
Salt 1.35g
22.47%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)125815.04
(KCal)30115.04
Fat (g)11.4116.3
of which saturates (g)6.4732.37
Carbohydrates (g)34.9913.46
of which sugars (g)10.8912.1
Protien (g)1529.99
Fibre (g)3.920
Salt (g)1.3522.47
Weight (g)396.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Battered Goujon Wrap

Sparkling Water : Can (Natural Spring Water, C02.), Lettuce : Iceberg (Lettuce - Iceberg), Plain Flour (Fortified **Wheat** Flour - (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamine).), Cornflour (Maize Starch.), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Parsley : Flat (Parsley), Tortilla : 10" : Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Raising Agents(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Sugar, Salt.), Pollock : Fillet : 140-170g (5-6oz) : Alaskan : IQF : MSC (Alaska Pollack (Theragra chalcogramma) (**Fish**) (100%).), Table Salt (Salt, Anti-caking Agent E535.), Kuhne : Gherkins : large (Gherkins, water, spirit vinegar, glucose-fructose-syrup, salt, sugar, natural flavouring)

 Contains

  • Fish
  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1028kj 246kcal
12.28%
Fat 9.5g
13.57%
Saturates 0.72g
3.62%
Sugars 1.21g
1.34%
Salt 0.67g
11.18%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)102812.28
(KCal)24612.28
Fat (g)9.513.57
of which saturates (g)0.723.62
Carbohydrates (g)36.414
of which sugars (g)1.211.34
Protien (g)3.026.04
Fibre (g)1.150
Salt (g)0.6711.18
Weight (g)134.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Sardines

Sardines Msc, Scaled, Gilled & Gutted, Whole 80-120g (), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 370kj 88kcal
4.42%
Fat 10g
14.29%
Saturates 0.7g
3.5%
Sugars 0g
0%
Salt 0g
0.01%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3704.42
(KCal)884.42
Fat (g)1014.29
of which saturates (g)0.73.5
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00.01
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Spiced King Prawn & Tomato Pasta Bake

Tomato Sauce : Rich & Rustic (Sun Ripened Tomatoes (48.5%), Puree of Sun Ripened Tomatoes (41.5%), Onion, Sunflower Oil, Sugar, Salt, Herbs and Spices (Black Pepper, Basil, Oregano), Garlic, Acid (Citric Acid), Firming Agent (Calcium Chloride).), Prawns : Greenland : Large: MSC (Prawn (**Crustaceans**) (99%), Salt(Anti-caking Agent(Sodium Ferrocyanide)).), Penne Pasta : Wholemeal Penne Pasta (Durum **Wheat** Semolina (**Gluten**,**Wheat**), Water), Onions, Mozzarella : Shredded (Mozzarella Cheese(**Milk**, Salt, Starter Culture, Microbial Rennet), Anti-caking Agent(Potato Starch).), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Garlic : Cloves : Peeled, Chillies : Red : Thai, Tomato Puree (Tomatoes), Parmigiano Reggiano : Grated (**Milk**, salt, rennet.), Caster Sugar (Cane Sugar), Crushed Chillies (Crushed Chillies.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Crustaceans
  • Gluten
  • Milk
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2263kj 541kcal
27.05%
Fat 21.43g
30.61%
Saturates 5.9g
29.48%
Sugars 14.2g
15.78%
Salt 2.38g
39.73%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)226327.05
(KCal)54127.05
Fat (g)21.4330.61
of which saturates (g)5.929.48
Carbohydrates (g)57.422.08
of which sugars (g)14.215.78
Protien (g)26.2552.51
Fibre (g)7.140
Salt (g)2.3839.73
Weight (g)336.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Oat Meal Fried Sardines

M/McGavin Flaked Oats (Flaked **Oats**), Lemon : PP, Plain Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin).), Eggs : Free Range : Medium, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Sardines : Fillet : Butterfly: Cornish (Sardine (**Fish**) (Sardina Pilchardus) (**Fish**) (90%), Water (as Protective Ice Glaze))

 Contains

  • Eggs
  • Fish
  • Gluten
  • Oats
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1109kj 265kcal
13.25%
Fat 12.7g
18.14%
Saturates 1.13g
5.67%
Sugars 0.91g
1.01%
Salt 0.06g
0.94%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)110913.25
(KCal)26513.25
Fat (g)12.718.14
of which saturates (g)1.135.67
Carbohydrates (g)32.512.5
of which sugars (g)0.911.01
Protien (g)6.1812.36
Fibre (g)2.620
Salt (g)0.060.94
Weight (g)86.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Citrus Spiced Salmon with Tzatziki

Orange : Medium, Easiyo Natural Yogurt Base (**Milk** Solids (99%), (Emulsifier (SOY Lecithins)), Live yogurt cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Dill (Dill), Mint (Mint), Garlic : Cloves : Peeled, Caster Sugar (Cane Sugar), Salmon (Pink) : Supremes : 140-170g (5-6oz) : Alaskan : Info: Wild (Salmon (**Fish**) (Oncorhynchus gorbuscha) (100%).), Lemon : PP, Cumin : ground (Ground Cumin.), Spicentice : Sumac (SUMAC(95%), SALT), Cinnamon : ground (Ground Cinnamon (Cassia)), Table Salt (Salt, Anti-caking Agent E535.), Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Lemon (Lemons), Lime (Limes), Rose Petals : Flaked (Rose Petals), Cucumber (Cucumber.)

 Contains

  • Fish
  • Milk
  • Soya

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 337kj 81kcal
4.03%
Fat 6.06g
8.66%
Saturates 0.77g
3.87%
Sugars 3.64g
4.04%
Salt 0.63g
10.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3374.03
(KCal)814.03
Fat (g)6.068.66
of which saturates (g)0.773.87
Carbohydrates (g)5.622.16
of which sugars (g)3.644.04
Protien (g)1.342.69
Fibre (g)0.990
Salt (g)0.6310.46
Weight (g)50.77-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

King Prawn Linguine

Prawns : Greenland : Large: MSC (Prawn (**Crustaceans**) (99%), Salt(Anti-caking Agent(Sodium Ferrocyanide)).), Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Linguine : Linguine (Durum **Wheat** Semolina (100%).), Tomatoes : Cherry Red, Onions, Lemon : PP, Tomato Puree (Tomatoes), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Basil (Basil), Garlic : Cloves : Peeled, Crushed Chillies (Crushed Chillies.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Crustaceans
  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1400kj 335kcal
16.73%
Fat 4.87g
6.96%
Saturates 0.7g
3.48%
Sugars 7.74g
8.6%
Salt 1.17g
19.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)140016.73
(KCal)33516.73
Fat (g)4.876.96
of which saturates (g)0.73.48
Carbohydrates (g)51.7619.91
of which sugars (g)7.748.6
Protien (g)18.6137.22
Fibre (g)3.820
Salt (g)1.1719.43
Weight (g)254.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.