Last Updated: 16th May 2022

Char Grilled Globe Artichoke Warm Salad

Artichokes : Jerusalem, Potatoes : Sweet : Orange (Sweet Potato), Lettuce : Radicchio (Radicchio), Lettuce : Rocket / Roquette Wild Roccula, Tomatoes : Cherry Red, Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Lemon : PP, Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Onions : Red (Red Onion), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Parsley : Flat (Parsley), Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).), White Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Clear Blossom Honey (Blend of EU and Non-EU honeys), Garlic : Cloves : Peeled, Soft Sugar : Dark Brown (Cane Sugar), Granulated Sugar (Cane Sugar), Chives (Chive), Paprika (Paprika.), Basil (Basil), Sea Salt (SEA SALT), Garlic Powder (Garlic powder.), Fennel Seeds (Fennel Seed.), Table Salt (Salt, Anti-caking Agent E535.), Vegan : Cumin Seeds (Cumin Seed), Coriander Seeds : Whole (Whole Coriander Seeds.), Whole : Black Pepper (Black Pepper.), Cayenne Pepper : Herbs (Ground Cayenne Pepper), Oregano (Dried Oregano.)

 Contains

  • Mustard
  • Sulphur Dioxide

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 18321kj 4379kcal
218.95%
Fat 338.15g
483.07%
Saturates 38.68g
193.38%
Sugars 130.58g
145.09%
Salt 7.82g
130.25%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)18321218.95
(KCal)4379218.95
Fat (g)338.15483.07
of which saturates (g)38.68193.38
Carbohydrates (g)314.34120.9
of which sugars (g)130.58145.09
Protien (g)60.51121.03
Fibre (g)40.650
Salt (g)7.82130.25
Weight (g)3606-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Panzanella Salad

Tomatoes : Inca, Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Cucumber : Large, Ciabatta Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Yeast, Salt), Onions : Red (Red Onion), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Basil (Basil), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 878kj 210kcal
10.49%
Fat 11.83g
16.9%
Saturates 1.85g
9.26%
Sugars 7.42g
8.25%
Salt 1.72g
28.59%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)87810.49
(KCal)21010.49
Fat (g)11.8316.9
of which saturates (g)1.859.26
Carbohydrates (g)22.358.59
of which sugars (g)7.428.25
Protien (g)3.937.86
Fibre (g)1.50
Salt (g)1.7228.59
Weight (g)246.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Grilled Chicken Breast

Breast Fillet : Butterflied : UK : 140-170g, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 689kj 165kcal
8.24%
Fat 5.53g
7.9%
Saturates 0.93g
4.66%
Sugars 0g
0%
Salt 0.32g
5.28%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6898.24
(KCal)1658.24
Fat (g)5.537.9
of which saturates (g)0.934.66
Carbohydrates (g)0.080.03
of which sugars (g)00
Protien (g)28.4656.93
Fibre (g)0.060
Salt (g)0.325.28
Weight (g)123.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Pea, Mint & Tender Stem Risotto

Arborio Rice (100% Arborio Risotto Rice), Garden Peas (peas), Broccoli : Tenderstem, Celery (**Celery**.), Onions, White Wine : Chardonnay (De-Alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium Metabisulphite)), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Garlic : Cloves : Peeled, Micro Salad : Peashoots, Bella Lodi : Hard Cheese : Grated (**Milk**, salt, non animal-rennet (chimosina).), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Mint (Mint), Chervil (Chervil), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Whole : Black Peppercorns (Whole Black Pepper.), Sea Salt (SEA SALT)

 Contains

  • Celery
  • Milk
  • Sulphur Dioxide

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1694kj 405kcal
20.25%
Fat 12.85g
18.36%
Saturates 5.71g
28.56%
Sugars 4.34g
4.82%
Salt 0.62g
10.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)169420.25
(KCal)40520.25
Fat (g)12.8518.36
of which saturates (g)5.7128.56
Carbohydrates (g)57.7322.2
of which sugars (g)4.344.82
Protien (g)11.9623.93
Fibre (g)5.380
Salt (g)0.6210.33
Weight (g)265.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Smokey Tomato & Spinach Risotto

Celery (**Celery**.), Tomatoes : Cherry Red Vine (Cherry Tomatoes on the Vine), Spinach : Pousse Epinard, Tomato Puree (Tomatoes), Cooking : White Wine (De-alcoholised White Wine from Concentrate (58%),White Wine (40%), Salt (2%), Preservative (Potassium Metabisulphite).), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Garlic : Cloves : Peeled, Micro Salad : Peashoots, Bella Lodi : Hard Cheese : Grated (**Milk**, salt, non animal-rennet (chimosina).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Chervil (Chervil), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Basil (Basil), Vegan : Paprika : Smoked (Paprika (100%)), Sea Salt (SEA SALT), Arborio Rice (100% Arborio Risotto Rice), Onions, Tomatoes : (MMM)

 Contains

  • Celery
  • Milk
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs

Energy 603kj 144kcal
7.21%
Fat 11.3g
16.14%
Saturates 5.2g
26%
Sugars 3.56g
3.96%
Salt 1.09g
18.21%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6037.21
(KCal)1447.21
Fat (g)11.316.14
of which saturates (g)5.226
Carbohydrates (g)6.642.55
of which sugars (g)3.563.96
Protien (g)3.817.62
Fibre (g)2.320
Salt (g)1.0918.21
Weight (g)152.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Moroccan Cauliflower & Chickpea Pie with Creamy Mash & Seasonal Vegetables

Potatoes : Ware (Potato), Cauliflower, Tomato Sauce : Rich & Rustic (Sun Ripened Tomatoes (48.5%), Puree of Sun Ripened Tomatoes (41.5%), Onion, Sunflower Oil, Sugar, Salt, Herbs and Spices (Black Pepper, Basil, Oregano), Garlic, Acid (Citric Acid), Firming Agent (Calcium Chloride).), Puff Pastry : Sheet (**Wheat** flour, water, vegetable oils and fats (palm, rape), salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agents (ascorbic acid, L-cysteine).), Cabbage : Sweetheart, Carrots : Rainbow, Chick Peas : in water (chick peas,water, antioxidant (ascorbic acid)), Onions : Red (Red Onion), Spinach : Pousse Epinard, Celery (**Celery**.), Carrots (Carrot), Onions, Red Wine : Cabernet Sauvignon (De-alcoholised Wine from Concentrate, Cabernet Sauvignon (40%), Salt, Preservative (Potassium Metabi **SULPHITE** )), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Spring Onion (Spring Onions), Butter Salted : Plant (Plant oils (sustainable palm1, rapeseed, sunflower), filtered water, sea salt 1.7%, fava bean preparation, plant based emulsifiers (sunflower lecithin), natural flavouring.), Tomato Puree (Tomatoes), Ras El Hanout (Vegetable Bouillon (Sea salt, Potato Starch, Maltodextrin, Yeast Extract Powder, Onion powder, **Celery** powder, Carrot Powder, Rapeseed Oil, Sugar, Garlic Powder, Parsley, Fenugreek, White Pepper, **Celery** Seed Extract, Flavouring, Lovage root extract), Spices (Coriander, Cinnamon, Ginger, Cayenne Pepper, Black Pepper, Cassia, Pimento, Rose Petals, Green Cardamom, Galangal, Clove, Lavender, Mace, Nutmeg, Natural Flavourings.)), Garlic : Cloves : Peeled, Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Marmite (Yeast extract (contains **Barley**, **Wheat**, **Oats**, **Rye**), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains **Celery**).), Thyme (Thyme), Rosemary (Rosemary), Cornflour (Maize Starch.), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Crushed Chillies (Crushed Chillies.), Table Salt (Salt, Anti-caking Agent E535.), Coriander (Coriander), Ground : White Pepper (Ground White Pepper.), Sea Salt (SEA SALT)

 Contains

  • Barley
  • Celery
  • Gluten
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Soya

  • Vegan
  • Vegetarian

Energy 55992kj 13382kcal
669.12%
Fat 692.55g
989.36%
Saturates 272.34g
1361.69%
Sugars 375.03g
416.7%
Salt 34.45g
574.14%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)55992669.12
(KCal)13382669.12
Fat (g)692.55989.36
of which saturates (g)272.341361.69
Carbohydrates (g)1477.33568.2
of which sugars (g)375.03416.7
Protien (g)333.53667.06
Fibre (g)216.470
Salt (g)34.45574.14
Weight (g)12879-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Battered Blossom, Chips & Peas

Watercress, Lemon : PP, Choice : Peas, Rustic Chips : Skin On, Sea Salt, Table Salt, Plain Flour, Sparkling Water : Can, Cornflour, Banana Blossom, Mayonnaise : Vegan, Capers, Gherkins : Whole (in vinegar), Parsley : Flat

 Contains

  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 3000kj 717kcal
35.85%
Fat 33.1g
47.29%
Saturates 2.99g
14.93%
Sugars 5.34g
5.93%
Salt 3.09g
51.49%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)300035.85
(KCal)71735.85
Fat (g)33.147.29
of which saturates (g)2.9914.93
Carbohydrates (g)90.4534.79
of which sugars (g)5.345.93
Protien (g)15.330.6
Fibre (g)12.620
Salt (g)3.0951.49
Weight (g)590.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Grilled Mackerel

Fresh : Mackerel : Whole, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1901kj 454kcal
22.72%
Fat 40g
57.15%
Saturates 9.1g
45.5%
Sugars 0g
0%
Salt 5.19g
86.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)190122.72
(KCal)45422.72
Fat (g)4057.15
of which saturates (g)9.145.5
Carbohydrates (g)00
of which sugars (g)00
Protien (g)22.845.6
Fibre (g)00
Salt (g)5.1986.56
Weight (g)130.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Sardines

Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Sardines : Fillet : Butterfly: Cornish (Sardine (**Fish**) (Sardina Pilchardus) (**Fish**) (90%), Water (as Protective Ice Glaze)), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 370kj 88kcal
4.42%
Fat 10g
14.29%
Saturates 0.7g
3.5%
Sugars 0g
0%
Salt 0g
0.01%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3704.42
(KCal)884.42
Fat (g)1014.29
of which saturates (g)0.73.5
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00.01
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Seared Salmon

Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Salmon Farmed Superior, Scaled & Pin Boned, Supreme 120-140g ()

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 113kj 27kcal
1.35%
Fat 3.01g
4.3%
Saturates 0.21g
1.06%
Sugars 0g
0%
Salt 0.2g
3.28%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1131.35
(KCal)271.35
Fat (g)3.014.3
of which saturates (g)0.211.06
Carbohydrates (g)0.080.03
of which sugars (g)00
Protien (g)0.020.05
Fibre (g)0.060
Salt (g)0.23.28
Weight (g)3.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.