Last Updated: 18th May 2022

Char Grilled Avocado, & Tomato Salad

Avocado : Halves (Avocado 99.7%, ascorbic acid (E300), citric acid (E330), salt.), Tomatoes : Cherry Red, Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Spinach : Pre Packed, Walnuts : Halves (**Walnuts**), Lemon : PP, Onions : Red, Corn Salad, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Sea Salt (SEA SALT)

 Contains

  • Tree Nuts
  • Walnuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs

  • Halal
  • Vegan
  • Vegetarian

Energy 563kj 135kcal
6.73%
Fat 10.85g
15.49%
Saturates 1.04g
5.22%
Sugars 2.23g
2.48%
Salt 0.34g
5.62%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5636.73
(KCal)1356.73
Fat (g)10.8515.49
of which saturates (g)1.045.22
Carbohydrates (g)6.032.32
of which sugars (g)2.232.48
Protien (g)2.124.23
Fibre (g)4.190
Salt (g)0.345.62
Weight (g)102.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Raw Winter Slaw Side Salad

Cabbage : Savoy : (Aw 750g) (Cabbage - Savoy), Cabbage : Red (Cabbage), Cabbage : White (Cabbage - White), Carrots (Carrot), Spring Onion (Spring Onions), Lemon : PP, Parsley : Flat (Parsley), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 142kj 34kcal
1.7%
Fat 0.52g
0.74%
Saturates 0.08g
0.42%
Sugars 5.39g
5.99%
Salt 0.33g
5.44%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1421.7
(KCal)341.7
Fat (g)0.520.74
of which saturates (g)0.080.42
Carbohydrates (g)5.682.19
of which sugars (g)5.395.99
Protien (g)1.993.98
Fibre (g)3.060
Salt (g)0.335.44
Weight (g)127.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Char Grilled Globe Artichoke Warm Salad

Potatoes : Sweet : Orange (Sweet Potato), Artichoke Hearts, Lettuce : Radicchio (Radicchio), Lettuce : Rocket / Roquette Wild Roccula, Tomatoes : Cherry Red, Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Lemon : PP, Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Onions : Red (Red Onion), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Parsley : Flat (Parsley), Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).), White Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Clear Blossom Honey (Blend of EU and Non-EU honeys), Garlic : Cloves : Peeled, Soft Sugar : Dark Brown (Cane Sugar), Granulated Sugar (Cane Sugar), Chives (Chive), Paprika (Paprika.), Basil (Basil), Sea Salt (SEA SALT), Garlic Powder (Garlic powder.), Fennel Seeds (Fennel Seed.), Table Salt (Salt, Anti-caking Agent E535.), Vegan : Cumin Seeds (Cumin Seed), Coriander Seeds : Whole (Whole Coriander Seeds.), Whole : Black Pepper (Black Pepper.), Cayenne Pepper : Herbs (Ground Cayenne Pepper), Oregano (Dried Oregano.)

 Contains

  • Mustard
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Peanuts
  • Sesame
  • Soya

  • Vegan
  • Vegetarian

Energy 17551kj 4195kcal
209.74%
Fat 336.15g
480.21%
Saturates 37.68g
188.38%
Sugars 117.58g
130.64%
Salt 7.12g
118.59%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)17551209.74
(KCal)4195209.74
Fat (g)336.15480.21
of which saturates (g)37.68188.38
Carbohydrates (g)287.34110.51
of which sugars (g)117.58130.64
Protien (g)32.5165.03
Fibre (g)40.650
Salt (g)7.12118.59
Weight (g)2606-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Pickled melon, Cucumber, Mint, Feta, Tomato Salad

Watermelon, Tomatoes : Cherry Red, Greek Feta (Ewes **Milk**, Goats **Milk**, Sodium Chloride, Vegetarian Rennet (**Milk**), Lactic Culture, Calcium Chloride), Mint (Mint), Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Spring Onion (Spring Onions), Cucumber : Large, Parsley : Flat (Parsley), Mikado : Cider Vinegar (Apple Cider Vinegar, Potassium Metabisulphite), Caster Sugar (Cane Sugar), Lemon Grass (Lemon Grass), Ginger, Star Anise (Star Anise.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Milk
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 465kj 111kcal
5.56%
Fat 3.86g
5.51%
Saturates 2.26g
11.29%
Sugars 14.31g
15.9%
Salt 0.66g
11.03%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4655.56
(KCal)1115.56
Fat (g)3.865.51
of which saturates (g)2.2611.29
Carbohydrates (g)15.636.01
of which sugars (g)14.3115.9
Protien (g)4.138.27
Fibre (g)0.840
Salt (g)0.6611.03
Weight (g)195.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Celeriac, Barley and Smoked Cheddar Salad

Celeriac, Apples : Braeburn, Pearl Barley : vegan (Pearl **Barley**), Celery (**Celery**.), Applewood (Mild Cheddar Cheese (Pasteurised **Milk**, Starter Cultures, Salt, Vegetable Rennet), Natural Smoke Flavouring, Paprika.), Parsley : Flat (Parsley), Sunflower Seeds (Sunflower Seeds), Mikado : Cider Vinegar (Apple Cider Vinegar, Potassium Metabisulphite), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Ground : Black Pepper (Ground Black Pepper.), Lemon : PP, Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).)

 Contains

  • Barley
  • Celery
  • Gluten
  • Milk
  • Mustard
  • Sulphur Dioxide

 May Contain

  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 863kj 206kcal
10.32%
Fat 8.96g
12.79%
Saturates 2.59g
12.93%
Sugars 7.74g
8.6%
Salt 0.45g
7.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)86310.32
(KCal)20610.32
Fat (g)8.9612.79
of which saturates (g)2.5912.93
Carbohydrates (g)27.8110.7
of which sugars (g)7.748.6
Protien (g)8.2516.49
Fibre (g)10.290
Salt (g)0.457.56
Weight (g)222.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Courgette, Mint & Tomato Salad

Courgette (Courgettes), Tomatoes : Plum : Imported (Tomato - Plum), Shallots : Banana, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Red Wine Vinegar (Red Wine Vinegar), Caster Sugar (Cane Sugar), Whole : Black Peppercorns (Whole Black Pepper.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 345kj 82kcal
4.12%
Fat 6.42g
9.16%
Saturates 0.52g
2.62%
Sugars 4.73g
5.25%
Salt 0.21g
3.58%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3454.12
(KCal)824.12
Fat (g)6.429.16
of which saturates (g)0.522.62
Carbohydrates (g)4.861.87
of which sugars (g)4.735.25
Protien (g)1.663.31
Fibre (g)1.360
Salt (g)0.213.58
Weight (g)134.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Chinese Leaf, Green Papaya, Bok Choi & Miso

Papaya (Papaya), Lettuce : Chinese Leaf (Chinese Leaf), Onions : Red : Large, Beans Fine : Pre Packed (Fine Bean), Green, Carrots (Carrot), Miso : Paste : White 'Shiromiso' (Water, **Soya** bean, Rice, Salt), Mint (Mint), Tahini : Light (Organic Roasted Hulled **Sesame** Seeds (100%)), Clear Blossom Honey (Blend of EU and Non-EU honeys), Sesame Seeds (**Sesame** Seed.)

 Contains

  • Sesame
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 346kj 83kcal
4.14%
Fat 2.44g
3.49%
Saturates 0.35g
1.77%
Sugars 10.97g
12.19%
Salt 0.61g
10.2%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3464.14
(KCal)834.14
Fat (g)2.443.49
of which saturates (g)0.351.77
Carbohydrates (g)11.934.59
of which sugars (g)10.9712.19
Protien (g)2.55.01
Fibre (g)3.240
Salt (g)0.6110.2
Weight (g)167.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Indian Chick Pea Salad

Cucumber (Cucumber), Chick Peas : in water (chick peas,water, antioxidant (ascorbic acid)), Plain Soya : Yogurt (**Soya** Base (Water, Hulled **Soya** Beans (10.7%)), Sugar, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)), Lettuce : Radicchio (Radicchio), Lettuce : Little Gem, Carrots (Carrot), Cucumber : Large, Onions : Red, Spinach : Pousse Epinard, Lemon : PP, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Coriander (Coriander), Madras Curry Powder (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, **Mustard** Powder, Black Pepper, Paprika, Colour (Paprika Extract), Nutmeg, Fennel.), Garlic : Cloves : Peeled, Mint (Mint), Table Salt (Salt, Anti-caking Agent E535.), Turmeric : Ground (Ground Turmeric)

 Contains

  • Mustard
  • Soya

 May Contain

  • Almonds
  • Tree Nuts

 Does not contain

  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Walnuts
  • Wheat

Energy 782kj 187kcal
9.35%
Fat 8.62g
12.32%
Saturates 0.87g
4.37%
Sugars 5.78g
6.42%
Salt 0.86g
14.41%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7829.35
(KCal)1879.35
Fat (g)8.6212.32
of which saturates (g)0.874.37
Carbohydrates (g)17.726.81
of which sugars (g)5.786.42
Protien (g)8.2516.5
Fibre (g)5.480
Salt (g)0.8614.41
Weight (g)313.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Warm Globe Artichoke Salad

Potatoes : Sweet : Orange (Sweet Potato), Artichoke Hearts, Lettuce : Radicchio (Radicchio), Lettuce : Rocket / Roquette Wild Roccula, Tomatoes : Cherry Red, Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Lemon : PP, Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Onions : Red (Red Onion), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Parsley : Flat (Parsley), Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).), White Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Clear Blossom Honey (Blend of EU and Non-EU honeys), Garlic : Cloves : Peeled, Soft Sugar : Dark Brown (Cane Sugar), Granulated Sugar (Cane Sugar), Chives (Chive), Paprika (Paprika.), Basil (Basil), Sea Salt (SEA SALT), Garlic Powder (Garlic powder.), Fennel Seeds (Fennel Seed.), Table Salt (Salt, Anti-caking Agent E535.), Vegan : Cumin Seeds (Cumin Seed), Coriander Seeds : Whole (Whole Coriander Seeds.), Whole : Black Pepper (Black Pepper.), Cayenne Pepper : Herbs (Ground Cayenne Pepper), Oregano (Dried Oregano.)

 Contains

  • Mustard
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Peanuts
  • Sesame
  • Soya

  • Halal
  • Vegan
  • Vegetarian

Energy 1755kj 419kcal
20.97%
Fat 33.61g
48.02%
Saturates 3.77g
18.84%
Sugars 11.76g
13.06%
Salt 0.71g
11.86%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)175520.97
(KCal)41920.97
Fat (g)33.6148.02
of which saturates (g)3.7718.84
Carbohydrates (g)28.7311.05
of which sugars (g)11.7613.06
Protien (g)3.256.5
Fibre (g)4.060
Salt (g)0.7111.86
Weight (g)260.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Mediterranean Veg Salad

Onions : Red, Mixed, Tomatoes : Cherry Red, Lettuce : Little Gem, Courgette : Green, Courgette : Yellow (Yellow Courgette), Lettuce : Rocket / Roquette Wild Roccula, Tomatoes : (MMM), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Garlic : Cloves : Peeled, Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 1079kj 258kcal
12.89%
Fat 22.55g
32.21%
Saturates 2.52g
12.61%
Sugars 10.02g
11.13%
Salt 0.63g
10.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)107912.89
(KCal)25812.89
Fat (g)22.5532.21
of which saturates (g)2.5212.61
Carbohydrates (g)12.064.64
of which sugars (g)10.0211.13
Protien (g)3.366.72
Fibre (g)3.240
Salt (g)0.6310.56
Weight (g)291.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.