Last Updated: 16th May 2022

Crispy Onions

Crispy Fried Onion (Onion (76%), Palm Oil, **Wheat** Flour, Salt.)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 253kj 60kcal
3.02%
Fat 4.6g
6.57%
Saturates 2.3g
11.5%
Sugars 1.5g
1.67%
Salt 0.11g
1.88%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2533.02
(KCal)603.02
Fat (g)4.66.57
of which saturates (g)2.311.5
Carbohydrates (g)4.41.69
of which sugars (g)1.51.67
Protien (g)0.61.2
Fibre (g)0.40
Salt (g)0.111.88
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Chia Seeds

Chia Seeds : vegan (Chia Seeds (Salvia hispanica))

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

  • Vegan
  • Vegetarian

Energy 48kj 11kcal
0.57%
Fat 3.34g
4.77%
Saturates 0.39g
1.95%
Sugars 0.05g
0.06%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)480.57
(KCal)110.57
Fat (g)3.344.77
of which saturates (g)0.391.95
Carbohydrates (g)0.790.3
of which sugars (g)0.050.06
Protien (g)2.24.4
Fibre (g)2.80
Salt (g)00
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

sesame seeds

Sesame Seeds (**Sesame** Seed.)

 Contains

  • Sesame

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 122kj 29kcal
1.45%
Fat 2.48g
3.55%
Saturates 0.35g
1.74%
Sugars 0.02g
0.02%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1221.45
(KCal)291.45
Fat (g)2.483.55
of which saturates (g)0.351.74
Carbohydrates (g)0.580.22
of which sugars (g)0.020.02
Protien (g)0.891.77
Fibre (g)0.590
Salt (g)00.02
Weight (g)5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Crushed Chilli

Crushed Chillies (Crushed Chillies.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 78kj 19kcal
0.93%
Fat 0.85g
1.21%
Saturates 0.15g
0.75%
Sugars 0.5g
0.56%
Salt 0g
0.07%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.93
(KCal)190.93
Fat (g)0.851.21
of which saturates (g)0.150.75
Carbohydrates (g)1.450.56
of which sugars (g)0.50.56
Protien (g)0.61.2
Fibre (g)1.350
Salt (g)00.07
Weight (g)5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Garlic Croutons

Ciabatta Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Yeast, Salt), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Sea Salt (SEA SALT), Garlic : Cloves : Peeled

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 238kj 57kcal
2.84%
Fat 3.6g
5.15%
Saturates 0.31g
1.55%
Sugars 0.04g
0.05%
Salt 0.39g
6.54%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2382.84
(KCal)572.84
Fat (g)3.65.15
of which saturates (g)0.311.55
Carbohydrates (g)5.712.2
of which sugars (g)0.040.05
Protien (g)0.841.68
Fibre (g)0.010
Salt (g)0.396.54
Weight (g)16.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Linseeds

Sesame Seeds (**Sesame** Seed.)

 Contains

  • Sesame

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 243kj 58kcal
2.91%
Fat 4.97g
7.1%
Saturates 0.7g
3.48%
Sugars 0.03g
0.03%
Salt 0g
0.05%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2432.91
(KCal)582.91
Fat (g)4.977.1
of which saturates (g)0.73.48
Carbohydrates (g)1.160.45
of which sugars (g)0.030.03
Protien (g)1.773.55
Fibre (g)1.180
Salt (g)00.05
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

House Croutons

Ciabatta Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Olive Oil, Yeast, Salt), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Sea Salt (SEA SALT)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 236kj 56kcal
2.82%
Fat 3.6g
5.15%
Saturates 0.31g
1.55%
Sugars 0.04g
0.04%
Salt 0.39g
6.54%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2362.82
(KCal)562.82
Fat (g)3.65.15
of which saturates (g)0.311.55
Carbohydrates (g)5.612.16
of which sugars (g)0.040.04
Protien (g)0.821.64
Fibre (g)00
Salt (g)0.396.54
Weight (g)16.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Pumpkin Seeds

Pumpkin Seeds (Pumpkin Seeds.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 240kj 57kcal
2.87%
Fat 4.65g
6.64%
Saturates 0.94g
4.7%
Sugars 0.26g
0.29%
Salt 0.01g
0.2%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2402.87
(KCal)572.87
Fat (g)4.656.64
of which saturates (g)0.944.7
Carbohydrates (g)0.550.21
of which sugars (g)0.260.29
Protien (g)3.116.22
Fibre (g)0.770
Salt (g)0.010.2
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.