Last Updated: 16th May 2022

Egg Fried Rice

Long Grain Rice : Brown (Brown Rice), Eggs : Free Range : Medium, Onions, Spring Onion (Spring Onions), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Rice Wine : Shoahsing (Water, Rice, **Wheat**), Garlic : Cloves : Peeled

 Contains

  • Eggs
  • Gluten
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 1705kj 408kcal
20.38%
Fat 10.65g
15.22%
Saturates 0.66g
3.31%
Sugars 2.83g
3.14%
Salt 1.02g
16.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)170520.38
(KCal)40820.38
Fat (g)10.6515.22
of which saturates (g)0.663.31
Carbohydrates (g)45.4617.48
of which sugars (g)2.833.14
Protien (g)11.6723.34
Fibre (g)2.560
Salt (g)1.0216.92
Weight (g)187.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Plain Chow Mein

Egg Noodles : Medium (Fortified **Wheat** Flour (**Wheat** Flour with Calcium Carbonate, Iron , Niacin, Thiamin), Water, Pasteurised Free Range **egg** (5%), Salt, Colours (Carotenes), Firming Agent (Potassium Carbonate, Sodium Carbonate) Acidity Regulator (Citric Acid)..), Onions, Beanshoots/Sprouts (Beanshoots), Spring Onion (Spring Onions), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Prep Prem Tsted : Sesame Oil (Toasted **Sesame** Oil), Garlic : Cloves : Peeled

 Contains

  • Eggs
  • Gluten
  • Sesame
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 946kj 226kcal
11.31%
Fat 5.4g
7.71%
Saturates 0.87g
4.33%
Sugars 3.39g
3.77%
Salt 1.63g
27.09%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)94611.31
(KCal)22611.31
Fat (g)5.47.71
of which saturates (g)0.874.33
Carbohydrates (g)37.7914.53
of which sugars (g)3.393.77
Protien (g)7.5915.18
Fibre (g)2.360
Salt (g)1.6327.09
Weight (g)116-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Stir Fried Bok Choy

Pak Choi, Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Garlic : Cloves : Peeled, Ginger (Ginger), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 179kj 43kcal
2.14%
Fat 2.22g
3.17%
Saturates 0.16g
0.78%
Sugars 1.32g
1.47%
Salt 1.66g
27.62%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1792.14
(KCal)432.14
Fat (g)2.223.17
of which saturates (g)0.160.78
Carbohydrates (g)3.451.33
of which sugars (g)1.321.47
Protien (g)2.24.41
Fibre (g)1.160
Salt (g)1.6627.62
Weight (g)102-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Prawn Crackers

Prawn Crackers (Tapioca Flour, Prawn (29%) (CRUSTACEAN), Sugar, Salt.)

 Contains

  • Crustaceans
  • Eggs

 May Contain

  • Fish
  • Gluten
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 204kj 49kcal
2.44%
Fat 2.22g
3.17%
Saturates 0.16g
0.8%
Sugars 0.64g
0.71%
Salt 0.19g
3.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2042.44
(KCal)492.44
Fat (g)2.223.17
of which saturates (g)0.160.8
Carbohydrates (g)6.882.65
of which sugars (g)0.640.71
Protien (g)0.230.46
Fibre (g)0.170
Salt (g)0.193.17
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.