Last Updated: 16th May 2022

Vegan Feta & Olive Pressed Focaccia

Cucumber : Large, Greek Style : White : Feta (Water, Coconut Oil (29%), Starch, Sea Salt, Acidity Regulator: Glucono Delta Lactone, Flavourings, Olive Extract, Vitamin B12.), Plain Flour : Strong White (**Wheat** Flour (with added Calcium, Iron, Niacin, Thiamin).), Sunblaze (Semi dried tomatoes, sunflower oil, salt, sugar, herbs (garlic, onion, parsley, oregano), citric acid, ascorbic acid), Semolina (Semolina (**Wheat**).), Lettuce : Rocket / Roquette Wild Roccula, Onions : Red (Red Onions), Pomace : Olive Oil (Refined Pomace Oil and Virgin Olive Oil), Basil (Basil), Caster Sugar (Cane Sugar), Rosemary (Rosemary), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Sea Salt (SEA SALT), Table Salt (Salt, Anti-caking Agent E535.), Black Olives : Marinated (Black Olive (60%), Sunflower Oil, Water, White Wine Vinegar, Red Pepper (3%), Salt, Garlic, Oregano, Acidity Regulator (Lactic Acid).)

 Contains

  • Gluten
  • Wheat

 May Contain

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 1757kj 420kcal
21%
Fat 23.49g
33.55%
Saturates 14.17g
70.86%
Sugars 4.05g
4.5%
Salt 2.21g
36.83%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)175721
(KCal)42021
Fat (g)23.4933.55
of which saturates (g)14.1770.86
Carbohydrates (g)46.217.77
of which sugars (g)4.054.5
Protien (g)7.3514.69
Fibre (g)2.50
Salt (g)2.2136.83
Weight (g)204.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Vegan Pizza Special

Strong Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), **Wheat** **Gluten**, Amylase.), Mozzarella Style Cheese : Grated : Vegan (Water, Coconut Oil (25%), Modified Potato Starch, **Gluten** Free OAT Fibre, Maize Starch, Salt, Natural Flavourings, Modified Maize Starch, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Mixed Carotenes).), Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Semolina (Semolina (**Wheat**).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Tomato Puree (Tomatoes), Onions : Red (Red Onion), Basil (Basil), Caster Sugar (Cane Sugar), Table Salt (Salt, Anti-caking Agent E535.), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Oregano (Dried Oregano.), Whole : Black Peppercorns (Whole Black Pepper.), Maple Syrup : Info: Plastic Bottle (Maple Syrup.)

 Contains

  • Gluten
  • Oats
  • Wheat

 May Contain

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 3979kj 951kcal
47.54%
Fat 23.39g
33.41%
Saturates 3.43g
17.15%
Sugars 12.81g
14.23%
Salt 1.79g
29.89%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)397947.54
(KCal)95147.54
Fat (g)23.3933.41
of which saturates (g)3.4317.15
Carbohydrates (g)154.0859.26
of which sugars (g)12.8114.23
Protien (g)26.853.61
Fibre (g)7.550
Salt (g)1.7929.89
Weight (g)404.24-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Fried Mixed Beans with Cayenne

Beans Fine : Pre Packed (Fine Bean), Cannellini Beans (Cannellini Beans, Water, Antioxidant(Ascorbic Acid).), Onions, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Cirio : Passata Sauce (Tomatoes, salt, acidity regulator: citric acid.), Garlic : Cloves : Peeled, Chillies : Red : Bullet, Cayenne Pepper : Herbs (Ground Cayenne Pepper), Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 441kj 106kcal
5.28%
Fat 5.58g
7.97%
Saturates 0.41g
2.06%
Sugars 2.61g
2.9%
Salt 0.36g
5.97%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4415.28
(KCal)1065.28
Fat (g)5.587.97
of which saturates (g)0.412.06
Carbohydrates (g)8.743.36
of which sugars (g)2.612.9
Protien (g)4.198.37
Fibre (g)3.990
Salt (g)0.365.97
Weight (g)114-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Thai Red Tofu & Vegetable Curry

Tofu : Extra Firm : Plain: Organic: Vegan (Tofu (Water, **Soya** beans, Nigari)), Creamed Coconut (100% Coconut), Coconut Milk (Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.), Lime (Limes), Beans Fine : Pre Packed (Fine Bean), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Ginger (Ginger), Chillies : Red : Bullet, Garlic : Cloves : Peeled, Coriander (Coriander), Soft Sugar : Light Brown (Cane Sugar), Tomato Puree (Tomatoes), Lemon Grass (Lemon Grass), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Corn, Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Lime Leaves (Kaffir Lime Leaf), Chilli Powder : hot (Chilli (60%), Paprika.), Paprika (Paprika.), Coriander : ground (Ground Coriander.), Cumin : ground (Ground Cumin.), Aubergine

 Contains

  • Soya

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 2194kj 524kcal
26.22%
Fat 45.8g
65.43%
Saturates 30.15g
150.73%
Sugars 8.56g
9.51%
Salt 0.25g
4.18%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)219426.22
(KCal)52426.22
Fat (g)45.865.43
of which saturates (g)30.15150.73
Carbohydrates (g)14.75.65
of which sugars (g)8.569.51
Protien (g)11.5423.07
Fibre (g)7.110
Salt (g)0.254.18
Weight (g)204.97-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Panko Aubergine

Aubergine, Plain Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin)), Breadcrumbs (**Wheat** Flour,Sunflower Oil, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters), Yeast, Cane Sugar, Antioxidant(Ascorbic Acid)), Shichimi Powder : (red pepper mix) (Chilli (45%), Roasted Orange Peel, Black **Sesame** Seed, Yellow **Sesame** Seed, Aonori Seaweed, Ginger, Japanese Sansho Pepper.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).)

 Contains

  • Gluten
  • Sesame
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 1299kj 310kcal
15.52%
Fat 12.64g
18.06%
Saturates 1.18g
5.9%
Sugars 6.92g
7.69%
Salt 0.16g
2.72%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)129915.52
(KCal)31015.52
Fat (g)12.6418.06
of which saturates (g)1.185.9
Carbohydrates (g)38.6114.85
of which sugars (g)6.927.69
Protien (g)7.9515.9
Fibre (g)5.710
Salt (g)0.162.72
Weight (g)270-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Spinach & Chick Pea Dhal

Red Lentils (Red Lentils), Onions, Chick Peas : in water (chick peas,water, antioxidant (ascorbic acid)), Coconut Milk (Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.), Spinach : Whole Leaf (Spinach), Cumin : ground (Ground Cumin.), Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Ginger (Ginger), Garlic : Cloves : Peeled, Coriander (Coriander), Turmeric : Ground (Ground Turmeric), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.)

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1646kj 393kcal
19.67%
Fat 14.85g
21.21%
Saturates 7.09g
35.43%
Sugars 5.41g
6.01%
Salt 0.18g
3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)164619.67
(KCal)39319.67
Fat (g)14.8521.21
of which saturates (g)7.0935.43
Carbohydrates (g)42.5216.36
of which sugars (g)5.416.01
Protien (g)19.5839.15
Fibre (g)6.890
Salt (g)0.183
Weight (g)247-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Battered Banana Blossom

Banana Blossom (Banana Blossom (49.2%), Water, Salt, Acidity Regulator (Citric Acid)), Sparkling Water : Can (Natural Spring Water, C02.), Plain Flour (Fortified **Wheat** Flour - (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamine).), Cornflour (Maize Starch.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 804kj 192kcal
9.61%
Fat 1.12g
1.6%
Saturates 0.2g
1%
Sugars 1.05g
1.17%
Salt 1.5g
25.07%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)8049.61
(KCal)1929.61
Fat (g)1.121.6
of which saturates (g)0.21
Carbohydrates (g)40.9815.76
of which sugars (g)1.051.17
Protien (g)4.919.82
Fibre (g)5.280
Salt (g)1.525.07
Weight (g)228.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Lebenese Chick Pea & Aubergine Stew

Aubergine, Chick Peas : in water (chick peas,water, antioxidant (ascorbic acid)), Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Onions, Garlic : Cloves : Peeled, Chillies : Red : Thai, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Pistachio Kernels (**Pistachio** Nuts), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Coriander (Coriander), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Cinnamon : Sticks (Cinnamon Sticks), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Pistachio
  • Tree Nuts

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1115kj 267kcal
13.33%
Fat 10.69g
15.27%
Saturates 1.14g
5.71%
Sugars 11.1g
12.33%
Salt 0.35g
5.9%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)111513.33
(KCal)26713.33
Fat (g)10.6915.27
of which saturates (g)1.145.71
Carbohydrates (g)30.1711.6
of which sugars (g)11.112.33
Protien (g)10.6321.27
Fibre (g)100
Salt (g)0.355.9
Weight (g)425.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Root Vegetable Tart

Parsnips : PP, Carrots (Carrot), Beetroot : candy striped, Onions : Red (Red Onion), Spinach : Pousse Epinard, Red Wine Vinegar (Red Wine Vinegar), Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Caster Sugar (Cane Sugar), Garlic : Cloves : Peeled, Rosemary (Rosemary), Puff Pastry : Info: 12.7cm square x 2.5mm thick each, Squares (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Margarine(Palm Oil, Water, Rapeseed Oil, Salt), Water, Preservative(Potassium Sorbate).), Table Salt (Salt, Anti-caking Agent E535.), Black Peppercorns : Cracked (Cracked Black Pepper)

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 661kj 158kcal
7.9%
Fat 6.14g
8.78%
Saturates 0.54g
2.69%
Sugars 16.6g
18.45%
Salt 0.47g
7.85%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6617.9
(KCal)1587.9
Fat (g)6.148.78
of which saturates (g)0.542.69
Carbohydrates (g)23.659.09
of which sugars (g)16.618.45
Protien (g)3.366.72
Fibre (g)60
Salt (g)0.477.85
Weight (g)238-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Roast Vegetable Frittata

Courgette : Green, Gram : Flour (Yellow Split Peas, Chick Peas), Onions : Red, Peppers : Green (Green Peppers), Peppers : Red (Red Peppers), Lemon : PP, Sundried Tomatoes : in oil (Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.), Rosemary (Rosemary), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat (Parsley), Baking Powder (Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch.)

 May Contain

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 481kj 115kcal
5.74%
Fat 2.65g
3.79%
Saturates 0.29g
1.43%
Sugars 5.16g
5.73%
Salt 0.31g
5.15%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4815.74
(KCal)1155.74
Fat (g)2.653.79
of which saturates (g)0.291.43
Carbohydrates (g)15.956.13
of which sugars (g)5.165.73
Protien (g)5.8511.7
Fibre (g)1.80
Salt (g)0.315.15
Weight (g)114.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.