Last Updated: 18th May 2022

Coconut, Chia, Quinoa and Linseed Porridge

Milk Coconut : Professional (Water, Coconut **Milk** (3.5%) (Coconut Cream, Water), Hulled **Soya** Beans (2.9%), Sugar, Fructose, Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), M/McGavin Flaked Oats (Flaked **Oats**), Chia Seeds (Chia seeds (100%).), Red Quinoa (Red Quinoa), Golden Linseed/Flax : Linseed : vegan (Golden Linseed)

 Contains

  • Gluten
  • Oats
  • Soya

 May Contain

  • Almonds
  • Hazelnuts
  • Tree Nuts

 Does not contain

  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Walnuts
  • Wheat

Energy 1095kj 262kcal
13.08%
Fat 8.36g
11.94%
Saturates 1.79g
8.94%
Sugars 5.2g
5.78%
Salt 0.13g
2.14%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)109513.08
(KCal)26213.08
Fat (g)8.3611.94
of which saturates (g)1.798.94
Carbohydrates (g)38.7114.89
of which sugars (g)5.25.78
Protien (g)8.4216.84
Fibre (g)5.370
Salt (g)0.132.14
Weight (g)203-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Buttermilk Pancakes with Maple Syrup

Table Salt, Plain Flour, Baking Powder, Caster Sugar, **Eggs** : Free Range : Medium, Buttermilk, **Milk** Semi Skimmed, Maple Syrup : Info: Plastic Bottle

 Contains

  • Eggs
  • Gluten
  • Milk
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 626kj 150kcal
7.48%
Fat 0.59g
0.84%
Saturates 0.19g
0.93%
Sugars 12.72g
14.14%
Salt 1.02g
17.05%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6267.48
(KCal)1507.48
Fat (g)0.590.84
of which saturates (g)0.190.93
Carbohydrates (g)30.4611.72
of which sugars (g)12.7214.14
Protien (g)4.789.55
Fibre (g)0.780
Salt (g)1.0217.05
Weight (g)74.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Gluten Free Buttermilk Pancakes with Maple Syrup

Plain Flour : White : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)), Milk Semi Skimmed (Semi Skimmed **Milk**), Eggs : Free Range : Medium, Buttermilk (**Milk**, skimmed **Milk** powder,cultures.), Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Caster Sugar (Cane Sugar), Baking Powder (Raising agents (E 450 (diphosphates), E 500 (sodium carbonates)), maize starch.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Eggs
  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 628kj 150kcal
7.51%
Fat 0.47g
0.66%
Saturates 0.19g
0.93%
Sugars 12.52g
13.91%
Salt 1.04g
17.38%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6287.51
(KCal)1507.51
Fat (g)0.470.66
of which saturates (g)0.190.93
Carbohydrates (g)32.8112.62
of which sugars (g)12.5213.91
Protien (g)3.386.75
Fibre (g)0.250
Salt (g)1.0417.38
Weight (g)74.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Egg and Cheese Muffin

Muffin : 4" (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal **Wheat** Flour, Organic **Rye** Flour, Salt, Yeast, Flour Improver (Ascorbic Acid)), Eggs : Free Range : Medium, Mature Cheddar : Natural Slices, White (Cheddar cheese (**Milk**)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Whole : Black Peppercorns (Whole Black Pepper.)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 1639kj 392kcal
19.58%
Fat 18.01g
25.72%
Saturates 9.28g
46.41%
Sugars 0.38g
0.43%
Salt 1.88g
31.3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)163919.58
(KCal)39219.58
Fat (g)18.0125.72
of which saturates (g)9.2846.41
Carbohydrates (g)36.9514.21
of which sugars (g)0.380.43
Protien (g)23.0946.18
Fibre (g)0.050
Salt (g)1.8831.3
Weight (g)179.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Sausage, Egg & Cheese Muffin

Muffin : 4" (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal **Wheat** Flour, Organic **Rye** Flour, Salt, Yeast, Flour Improver (Ascorbic Acid)), Eggs : Free Range : Medium, Pork Sausagemeat : Farmhouse : UK : GF, Mature Cheddar : Natural Slices, White (Cheddar cheese (**Milk**)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Whole : Black Peppercorns (Whole Black Pepper.)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Rye
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 2244kj 536kcal
26.81%
Fat 29.31g
41.87%
Saturates 12.98g
64.91%
Sugars 0.63g
0.7%
Salt 2.08g
34.63%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)224426.81
(KCal)53626.81
Fat (g)29.3141.87
of which saturates (g)12.9864.91
Carbohydrates (g)41.2515.86
of which sugars (g)0.630.7
Protien (g)29.6959.38
Fibre (g)0.250
Salt (g)2.0834.63
Weight (g)229.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Bacon, Egg and Cheese Muffin

Muffin : 4" (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal **Wheat** Flour, Organic **Rye** Flour, Salt, Yeast, Flour Improver (Ascorbic Acid)), Eggs : Free Range : Medium, Mature Cheddar : Natural Slices, White (Cheddar cheese (**Milk**)), GREEN STREAKY BACON (RINDLESS) 2.27 KILO UK, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Whole : Black Peppercorns (Whole Black Pepper.)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2058kj 492kcal
24.59%
Fat 26.11g
37.3%
Saturates 12.28g
61.41%
Sugars 0.38g
0.43%
Salt 2.24g
37.3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)205824.59
(KCal)49224.59
Fat (g)26.1137.3
of which saturates (g)12.2861.41
Carbohydrates (g)36.9514.21
of which sugars (g)0.380.43
Protien (g)27.8355.66
Fibre (g)0.050
Salt (g)2.2437.3
Weight (g)209.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.