Course: Dining_Grab & Go_Sandwiches - Fish

Last Updated: 16th May 2022

Prawn & Avocado Sandwich White

White Bread : Sliced : Everyday (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Prawns : Medium : Greenland : MSC (Prawn (**Crustaceans**) (99%), Salt.), Avocado Sliced : Frozen (Vegan) (Hass Avocado (97%), Water, Salt, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid).), Lettuce : Lolla Biondi, Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Crustaceans
  • Gluten
  • Wheat

 May Contain

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1868kj 446kcal
22.32%
Fat 21.36g
30.52%
Saturates 5.4g
27.02%
Sugars 0.9g
0.99%
Salt 2.04g
34.04%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)186822.32
(KCal)44622.32
Fat (g)21.3630.52
of which saturates (g)5.427.02
Carbohydrates (g)52.5220.2
of which sugars (g)0.90.99
Protien (g)14.428.79
Fibre (g)2.830
Salt (g)2.0434.04
Weight (g)225-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Prawn & Avocado Sandwich Wholemeal

Everyday Harvester : Sliced (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malt Concentrate [Malted **Wheat** Flakes, Kibbled Malted **Wheat** , Malted **Wheat** Flour, **Wheat** **Gluten** , **Wheat** Flour, **Rye** Flour, **Barley** Malt Flour], Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Prawns : Medium : Greenland : MSC (Prawn (**Crustaceans**) (99%), Salt.), Avocado Sliced : Frozen (Vegan) (Hass Avocado (97%), Water, Salt, Antioxidant (Ascorbic Acid), Acidity Regulator (Citric Acid).), Lettuce : Lolla Biondi, Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Barley
  • Crustaceans
  • Gluten
  • Rye
  • Wheat

 May Contain

  • Milk

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1876kj 448kcal
22.42%
Fat 21.47g
30.67%
Saturates 5.54g
27.72%
Sugars 1.5g
1.66%
Salt 2.02g
33.71%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)187622.42
(KCal)44822.42
Fat (g)21.4730.67
of which saturates (g)5.5427.72
Carbohydrates (g)51.7819.92
of which sugars (g)1.51.66
Protien (g)14.8729.73
Fibre (g)2.830
Salt (g)2.0233.71
Weight (g)225-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Smoked Salmon Sandwich White

White Bread : Sliced : Everyday (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Fz Smoked Salmon Trimmings 1kg (), Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Gluten
  • Wheat

 May Contain

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1460kj 349kcal
17.45%
Fat 15.9g
22.71%
Saturates 4.06g
20.3%
Sugars 0.47g
0.52%
Salt 1.38g
23%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)146017.45
(KCal)34917.45
Fat (g)15.922.71
of which saturates (g)4.0620.3
Carbohydrates (g)47.9718.45
of which sugars (g)0.470.52
Protien (g)7.1814.36
Fibre (g)0.10
Salt (g)1.3823
Weight (g)120-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Mediterranean Tuna Wrap

Tuna Chunks : in brine (Tuna (**Fish**), Water, Salt.), Sundried Tomatoes : in oil (Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.), Onions : Red, Lettuce : Rocket / Roquette Wild Roccula, Black Olives : Sliced (Black Olives (52%), Water, Salt, Stabiliser (Ferrous Gluconate).), Lemon : PP, Flour Tortilla : Bar Marked : 10" : Fully Baked (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Sugar, Salt.), Parsley : Flat (Parsley), 45mm Compostable Sticker

 Contains

  • Fish
  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 609kj 146kcal
7.28%
Fat 4.35g
6.21%
Saturates 0.58g
2.88%
Sugars 5.94g
6.6%
Salt 1.3g
21.73%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6097.28
(KCal)1467.28
Fat (g)4.356.21
of which saturates (g)0.582.88
Carbohydrates (g)6.892.65
of which sugars (g)5.946.6
Protien (g)18.3836.76
Fibre (g)3.340
Salt (g)1.321.73
Weight (g)126-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Prawn Mayo Sandwich Wholemeal

Everyday Harvester : Sliced (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malt Concentrate [Malted **Wheat** Flakes, Kibbled Malted **Wheat** , Malted **Wheat** Flour, **Wheat** **Gluten** , **Wheat** Flour, **Rye** Flour, **Barley** Malt Flour], Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Prawns : Medium : Greenland : MSC (Prawn (**Crustaceans**) (99%), Salt.), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).), Bloomer Sandwich Box 125x76x71mm

 Contains

  • Barley
  • Crustaceans
  • Gluten
  • Mustard
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1926kj 460kcal
23.02%
Fat 24.11g
34.44%
Saturates 2.54g
12.7%
Sugars 1.78g
1.98%
Salt 2.24g
37.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)192623.02
(KCal)46023.02
Fat (g)24.1134.44
of which saturates (g)2.5412.7
Carbohydrates (g)48.3418.59
of which sugars (g)1.781.98
Protien (g)15.6731.34
Fibre (g)0.150
Salt (g)2.2437.33
Weight (g)180-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Smoked Salmon, Cream Cheese & Rocket White

White Bread : Sliced : Everyday (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Soft Cream Cheese : Full Fat (**Milk**, Cream (**Milk**), Salt, Preservative(Potassium Sorbate), Rennet, Lactic Starter Culture.), Lettuce : Rocket / Roquette Wild Roccula, 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm, Salmon Farmed Superior, Scaled & Pin Boned, Supreme 120-140g ()

 Contains

  • Fish
  • Gluten
  • Milk
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1152kj 275kcal
13.77%
Fat 6.14g
8.77%
Saturates 3.31g
16.54%
Sugars 0.81g
0.9%
Salt 1.21g
20.09%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)115213.77
(KCal)27513.77
Fat (g)6.148.77
of which saturates (g)3.3116.54
Carbohydrates (g)48.4518.63
of which sugars (g)0.810.9
Protien (g)9.7319.46
Fibre (g)0.230
Salt (g)1.2120.09
Weight (g)128-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Tuna Mayo Sandwich White

White Bread : Sliced : Everyday (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Tuna Chunks : in brine (Skipjack Tuna (**Fish**), Water, Salt), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).), 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Fish
  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2059kj 492kcal
24.61%
Fat 23.92g
34.17%
Saturates 2.39g
11.95%
Sugars 1.18g
1.31%
Salt 2.12g
35.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)205924.61
(KCal)49224.61
Fat (g)23.9234.17
of which saturates (g)2.3911.95
Carbohydrates (g)49.0718.87
of which sugars (g)1.181.31
Protien (g)23.6547.3
Fibre (g)0.150
Salt (g)2.1235.33
Weight (g)200-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Tuna Mayo Sweetcorn Sandwich White

White Bread : Sliced : Everyday (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Tuna Chunks : in brine (Skipjack Tuna (**Fish**), Water, Salt), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).), Sweetcorn (sweetcorn), 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Fish
  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2100kj 502kcal
25.1%
Fat 24.19g
34.56%
Saturates 2.42g
12.1%
Sugars 1.48g
1.64%
Salt 2.12g
35.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)210025.1
(KCal)50225.1
Fat (g)24.1934.56
of which saturates (g)2.4212.1
Carbohydrates (g)50.2819.34
of which sugars (g)1.481.64
Protien (g)24.1648.32
Fibre (g)0.380
Salt (g)2.1235.33
Weight (g)215-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Tuna Mayo Cucumber Sandwich white

White Bread : Sliced : Everyday (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Tuna Chunks : in brine (Skipjack Tuna (**Fish**), Water, Salt), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).), Cucumber : Large, 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Fish
  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2062kj 493kcal
24.64%
Fat 23.93g
34.18%
Saturates 2.39g
11.95%
Sugars 1.26g
1.4%
Salt 2.12g
35.34%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)206224.64
(KCal)49324.64
Fat (g)23.9334.18
of which saturates (g)2.3911.95
Carbohydrates (g)49.1618.91
of which sugars (g)1.261.4
Protien (g)23.6947.38
Fibre (g)0.190
Salt (g)2.1235.34
Weight (g)206.01-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Hot Smoked Salmon, Lemon Creme Fraiche Wholemeal

Lemon : PP, Everyday Harvester : Sliced (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malt Concentrate [Malted **Wheat** Flakes, Kibbled Malted **Wheat** , Malted **Wheat** Flour, **Wheat** **Gluten** , **Wheat** Flour, **Rye** Flour, **Barley** Malt Flour], Yeast, Shortening [Vegetable Oil (RSPO Certified Sustainable Palm Palm Fractions, Rapeseed)], Salt, Flour Improver (Ascorbic Acid)), Salmon : Smoked : Flake: Trim (**Salmon** , Salt, Sugar), Creme Fraiche (Skimmed **Milk**, Cream (**Milk**), Modified Starch, Guar gum, Dextrose, Potassium Sorbate, Culture..), Watercress (Watercress), 45mm Compostable Sticker, Bloomer Sandwich Box 125x76x71mm

 Contains

  • Barley
  • Fish
  • Gluten
  • Milk
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1178kj 282kcal
14.08%
Fat 5.84g
8.34%
Saturates 3.17g
15.87%
Sugars 4.67g
5.19%
Salt 1.13g
18.76%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)117814.08
(KCal)28214.08
Fat (g)5.848.34
of which saturates (g)3.1715.87
Carbohydrates (g)50.8419.55
of which sugars (g)4.675.19
Protien (g)9.2118.42
Fibre (g)0.20
Salt (g)1.1318.76
Weight (g)288-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.