Last Updated: 13th May 2022

Crispy Kale & Roots Side Salad

Curly Kale : Whole Leaf, Spinach : Pousse Epinard, Onions : Red (Red Onion), Carrots (Carrot), Radish (Radish), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 261kj 62kcal
3.12%
Fat 4.18g
5.97%
Saturates 0.37g
1.86%
Sugars 3.19g
3.55%
Salt 0.43g
7.15%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2613.12
(KCal)623.12
Fat (g)4.185.97
of which saturates (g)0.371.86
Carbohydrates (g)3.691.42
of which sugars (g)3.193.55
Protien (g)2.825.64
Fibre (g)2.860
Salt (g)0.437.15
Weight (g)120.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Kisir (Turkish Bulgur Salad) with Turkish Tomato Sauce

Tomato Sauce : Rich & Rustic (Sun Ripened Tomatoes (48.5%), Puree of Sun Ripened Tomatoes (41.5%), Onion, Sunflower Oil, Sugar, Salt, Herbs and Spices (Black Pepper, Basil, Oregano), Garlic, Acid (Citric Acid), Firming Agent (Calcium Chloride).), Bulgar Wheat : Medium (Parboiled cracked **Wheat**), Onions, Peppers : Red (Red Peppers), Tomatoes : Cherry Red, Carrots (Carrot), Spring Onion (Spring Onions), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Cirio : Passata Sauce (Tomatoes, salt, acidity regulator: citric acid.), Parsley : Flat (Parsley), Mint (Mint), White Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Pine Kernels (Pine kernels), Garlic : Cloves : Peeled, Chillies : Red : Thai, Caster Sugar (Cane Sugar), Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Table Salt (Salt, Anti-caking Agent E535.), Crushed Chillies (Crushed Chillies.)

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 1607kj 384kcal
19.2%
Fat 12.23g
17.47%
Saturates 1.18g
5.9%
Sugars 12.25g
13.61%
Salt 1.23g
20.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)160719.2
(KCal)38419.2
Fat (g)12.2317.47
of which saturates (g)1.185.9
Carbohydrates (g)61.3223.58
of which sugars (g)12.2513.61
Protien (g)10.6821.36
Fibre (g)14.170
Salt (g)1.2320.43
Weight (g)295.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Courgette, Mint & Tomato Salad

Courgette (Courgettes), Tomatoes : Plum : Imported (Tomato - Plum), Shallots : Banana, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Red Wine Vinegar (Red Wine Vinegar), Caster Sugar (Cane Sugar), Whole : Black Peppercorns (Whole Black Pepper.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 345kj 82kcal
4.12%
Fat 6.42g
9.16%
Saturates 0.52g
2.62%
Sugars 4.73g
5.25%
Salt 0.21g
3.58%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3454.12
(KCal)824.12
Fat (g)6.429.16
of which saturates (g)0.522.62
Carbohydrates (g)4.861.87
of which sugars (g)4.735.25
Protien (g)1.663.31
Fibre (g)1.360
Salt (g)0.213.58
Weight (g)134.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Green Mango, Heritage Carrot & Mint

Lime (Limes), Carrots : Rainbow, Spring Onion (Spring Onions), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Peanuts : Blanched (Blanched **Peanuts**), Chillies : Red : Thai, Garlic : Cloves : Peeled, Soft Sugar : Light Brown (Cane Sugar), Mint (Mint), Coriander (Coriander), Basil (Basil), Crushed Chillies (Crushed Chillies.)

 Contains

  • Peanuts
  • Soya

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

Energy 474kj 113kcal
5.66%
Fat 7.79g
11.13%
Saturates 0.75g
3.77%
Sugars 5.54g
6.15%
Salt 0.83g
13.88%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4745.66
(KCal)1135.66
Fat (g)7.7911.13
of which saturates (g)0.753.77
Carbohydrates (g)7.953.06
of which sugars (g)5.546.15
Protien (g)2.835.66
Fibre (g)1.210
Salt (g)0.8313.88
Weight (g)79-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Cauliflower Coronation, Pineapple, Chilli and Smoked Almond Salad

Cauliflower, Pineapple : Large (Pineapple), Lemon : PP, Creamed Coconut (100% Coconut), Cashew Kernels (Cashew Nut), Mango Chutney (Sugar, Mango (46%), Spirit Vinegar, Salt, Chilli Powder, Ground Ginger, Garlic Powder.), Almonds : Smoked (**Almonds** (94%), Smoke flavour seasoning (Rice flour, Salt (including smoked salt), Sugar, Yeast extract powder, Dextrose, Dried yeast, Carob flour, Natural flavouring, Colour: Paprika extract), Tapioca starch.), Celery (**Celery**.), Chillies : Red : Thai, Coriander (Coriander), Chillies : Red : Bullet, Madras Curry Powder (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, **Mustard** Powder, Black Pepper, Paprika, Colour (Paprika Extract), Nutmeg, Fennel.), Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Almonds
  • Cashews
  • Celery
  • Mustard
  • Tree Nuts

 May Contain

  • Barley
  • Brazilnuts
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Soya
  • Sulphur Dioxide
  • Walnuts
  • Wheat

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Rye
  • Sesame

  • Halal
  • Vegan
  • Vegetarian

Energy 876kj 209kcal
10.47%
Fat 15.06g
21.51%
Saturates 7.05g
35.27%
Sugars 8.43g
9.37%
Salt 0.56g
9.26%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)87610.47
(KCal)20910.47
Fat (g)15.0621.51
of which saturates (g)7.0535.27
Carbohydrates (g)11.194.3
of which sugars (g)8.439.37
Protien (g)6.512.99
Fibre (g)3.930
Salt (g)0.569.26
Weight (g)143.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Burnt Pineapple, Chilli, Peanut, Chinese Leaf & Lime

Pineapple : Large (Pineapple), Lettuce : Chinese Leaf (Chinese Leaf), Peas : Mangetout (Mangetout), Lime (Limes), Soy Sauce (Water, SOYBEANS, **Wheat**, Salt.), Prep Prem Tsted : Sesame Oil (Toasted **Sesame** Oil), Peanuts : Blanched (Blanched **Peanuts**), Chillies : Red (Red Chillies), Ginger (Ginger), Soft Sugar : Light Brown (Cane Sugar), Mint (Mint), Coriander (Coriander), Basil (Basil)

 Contains

  • Gluten
  • Peanuts
  • Sesame
  • Soya
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sulphur Dioxide

Energy 781kj 187kcal
9.33%
Fat 7.81g
11.15%
Saturates 1.11g
5.54%
Sugars 24.12g
26.8%
Salt 0.87g
14.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7819.33
(KCal)1879.33
Fat (g)7.8111.15
of which saturates (g)1.115.54
Carbohydrates (g)25.499.81
of which sugars (g)24.1226.8
Protien (g)4.138.26
Fibre (g)3.60
Salt (g)0.8714.56
Weight (g)292-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Shiraz Salad

Tomatoes : (MMM), Cucumber : Large, Onions : Red (Red Onion), Lemon : PP, Pomegranate : Seeds (Pomegranate Seeds), Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Black Peppercorns : Cracked (Cracked Black Pepper)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 154kj 37kcal
1.84%
Fat 2.21g
3.16%
Saturates 0.19g
0.94%
Sugars 3.06g
3.4%
Salt 0.01g
0.22%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1541.84
(KCal)371.84
Fat (g)2.213.16
of which saturates (g)0.190.94
Carbohydrates (g)3.551.36
of which sugars (g)3.063.4
Protien (g)0.811.62
Fibre (g)0.980
Salt (g)0.010.22
Weight (g)98.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Quinoa Mangetout and Charred Broccoli Salad with Preserved Lemon

Broccoli : Red Tractor, Preserved Lemons : (Vegan) (Lemons** 57%, Water, Seasalt, Peppercorns**, Bayleaves), Quinoa : White (Quinoa), Peas : Mangetout (Mangetout), Lettuce : Rocket / Roquette Wild Roccula, Spring Onion (Spring Onions), Red Quinoa (Red Quinoa), Shallots : Banana, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Dill (Dill), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Sea Salt (SEA SALT)

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Oats
  • Rye
  • Soya
  • Sulphur Dioxide
  • Wheat

Energy 500kj 120kcal
5.98%
Fat 5.84g
8.35%
Saturates 0.5g
2.5%
Sugars 1.92g
2.13%
Salt 2.57g
42.8%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5005.98
(KCal)1205.98
Fat (g)5.848.35
of which saturates (g)0.52.5
Carbohydrates (g)12.544.82
of which sugars (g)1.922.13
Protien (g)4.59
Fibre (g)2.890
Salt (g)2.5742.8
Weight (g)100.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Italian Leaf Salad

Tomatoes : Cherry Red, Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Cucumber : Large, Lettuce : Radicchio (Radicchio), Onions : Red (Red Onion), Lettuce : Rocket / Roquette Wild Roccula

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 57kj 14kcal
0.68%
Fat 0.21g
0.3%
Saturates 0.05g
0.24%
Sugars 1.75g
1.94%
Salt 0.01g
0.22%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)570.68
(KCal)140.68
Fat (g)0.210.3
of which saturates (g)0.050.24
Carbohydrates (g)2.520.97
of which sugars (g)1.751.94
Protien (g)0.731.46
Fibre (g)0.690
Salt (g)0.010.22
Weight (g)70.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Popped Black Bean, Raw Roots, Chipotle, Avocado and Coriander Salad

Cucumber : Large, Cabbage : Red (Cabbage), Carrots, Beetroot : Golden (Beetroot), Avocado : Halves (Avocado 99.7%, ascorbic acid (E300), citric acid (E330), salt.), Black Eye Beans (Black Eye beans, water, antioxidant (ascorbic acid)), Easiyo Natural Yogurt Base (**Milk** Solids (99%), (Emulsifier (SOY Lecithins)), Live yogurt cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus)), Tomatoes : Cherry Red (Tomato - Cherry), Tomatoes : Cherry Yellow (Tomato - Yellow Cherry), Lime (Limes), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Coriander (Coriander), Chipotle Paste : Gluten Free & Vegan (Chipotle chilli (34%), fresh onion, tomato pur?e, vinegar, fresh garlic, salt, coriander.), Caster Sugar (Cane Sugar), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Milk
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 406kj 97kcal
4.85%
Fat 5.62g
8.02%
Saturates 0.82g
4.08%
Sugars 6.03g
6.7%
Salt 0.39g
6.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4064.85
(KCal)974.85
Fat (g)5.628.02
of which saturates (g)0.824.08
Carbohydrates (g)8.323.2
of which sugars (g)6.036.7
Protien (g)2.655.3
Fibre (g)3.980
Salt (g)0.396.46
Weight (g)160.13-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.