Last Updated: 20th May 2022

Tuna Mayo

Tuna Chunks : in brine (Skipjack Tuna (**Fish**), Water, Salt), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).)

 Contains

  • Fish
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1117kj 267kcal
13.35%
Fat 22.02g
31.46%
Saturates 1.73g
8.65%
Sugars 0.81g
0.9%
Salt 1.01g
16.83%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)111713.35
(KCal)26713.35
Fat (g)22.0231.46
of which saturates (g)1.738.65
Carbohydrates (g)1.20.46
of which sugars (g)0.810.9
Protien (g)16.5733.14
Fibre (g)0.150
Salt (g)1.0116.83
Weight (g)100-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Battered Goujon Wrap

Sparkling Water : Can (Natural Spring Water, C02.), Lettuce : Iceberg (Lettuce - Iceberg), Plain Flour (Fortified **Wheat** Flour - (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamine).), Cornflour (Maize Starch.), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Parsley : Flat (Parsley), Tortilla : 10" : Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Raising Agents(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Sugar, Salt.), Pollock : Fillet : 140-170g (5-6oz) : Alaskan : IQF : MSC (Alaska Pollack (Theragra chalcogramma) (**Fish**) (100%).), Table Salt (Salt, Anti-caking Agent E535.), Kuhne : Gherkins : large (Gherkins, water, spirit vinegar, glucose-fructose-syrup, salt, sugar, natural flavouring)

 Contains

  • Fish
  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1028kj 246kcal
12.28%
Fat 9.5g
13.57%
Saturates 0.72g
3.62%
Sugars 1.21g
1.34%
Salt 0.67g
11.18%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)102812.28
(KCal)24612.28
Fat (g)9.513.57
of which saturates (g)0.723.62
Carbohydrates (g)36.414
of which sugars (g)1.211.34
Protien (g)3.026.04
Fibre (g)1.150
Salt (g)0.6711.18
Weight (g)134.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Grilled Mackerel

Fresh : Mackerel : Whole, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1901kj 454kcal
22.72%
Fat 40g
57.15%
Saturates 9.1g
45.5%
Sugars 0g
0%
Salt 5.19g
86.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)190122.72
(KCal)45422.72
Fat (g)4057.15
of which saturates (g)9.145.5
Carbohydrates (g)00
of which sugars (g)00
Protien (g)22.845.6
Fibre (g)00
Salt (g)5.1986.56
Weight (g)130.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Cajun Pollock and Black Eye Beans

Tomatoes : (MMM), Mango (Mangoes), Beans - Blackeye : Vegan (Blackeye Beans), Lime (Limes), Onions, Jalapenos : sliced : Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative(Potassium Sorbate), Firming Agent(Calcium Chloride).), Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Onions : Red (Red Onion), Coriander (Coriander), Pumpkin Seeds (Pumpkin Seeds.), Sweetcorn (sweetcorn), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Cajun : Seasoning (Salt, Chilli (20%), Black Pepper (5%), Garlic (5%), Thyme (5%), Oregano (5%), Rosemary (5%), Onion, Paprika, Colour (Paprika Extract), Anticaking Agent (Silicon Dioxide), Sage, Pimento, **Celery** Seed.), Onions : Red, Chillies : Red : Bullet, Red Wine Vinegar (Red Wine Vinegar), Table Salt (Salt, Anti-caking Agent E535.), Clear Blossom Honey (Blend of EU and Non-EU honeys), Pollock : Fillet : 170-200g (6-7oz) : Alaskan (Alaska Pollack (Theragra chalcogramma) (**Fish**) (100%).), Vegan : Paprika : Smoked (Paprika (100%)), Garlic Powder (Garlic powder.), Oregano (Oregano), Garlic : Cloves : Peeled, Caster Sugar (Cane Sugar), Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).)

 Contains

  • Celery
  • Fish
  • Mustard
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Crustaceans
  • Eggs
  • Lupin
  • Milk
  • Molluscs

Energy 1056kj 252kcal
12.62%
Fat 19.74g
28.2%
Saturates 2.05g
10.23%
Sugars 7.31g
8.12%
Salt 3.04g
50.69%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)105612.62
(KCal)25212.62
Fat (g)19.7428.2
of which saturates (g)2.0510.23
Carbohydrates (g)13.735.28
of which sugars (g)7.318.12
Protien (g)4.879.74
Fibre (g)4.240
Salt (g)3.0450.69
Weight (g)164.35-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Florentine Fish Pie

Milk Semi Skimmed (Semi Skimmed **Milk**), Potatoes : Mids : Baby : (20-28), Spinach : Whole Leaf (Spinach), Celery (**Celery**.), Salmon Fillets : Alaskan : MSC (Pink Salmon (**Fish**) (60%), **Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Rapeseed Oil, colours(Plain Caramel, Paprika Extract, Curcumin), Sunflower Oil.), Onions, Carrots (Carrot), King Prawns : Raw & Peeled : 16/20 (Prawns (**Crustaceans**), Stabilisers: E451, E452, E339), Plain Flour : White : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Lemon : PP, Parsley : Flat (Parsley), Dill (Dill), Wholegrain Mustard (White wine vinegar, water, **Mustard** seed (27%), honey, salt, brown **Mustard** husk (2%), natural spice flavouring, tarragon.), Haddock : Smoked : Undyed : 110-140g (4-5oz) (Haddock (**Fish**) (Melanogrammus aeglefinus) (99%), Salt.), Green Peppercorns (Green peppercorns, water, salt)

 Contains

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Milk
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1258kj 301kcal
15.04%
Fat 11.41g
16.3%
Saturates 6.47g
32.37%
Sugars 10.89g
12.1%
Salt 1.35g
22.47%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)125815.04
(KCal)30115.04
Fat (g)11.4116.3
of which saturates (g)6.4732.37
Carbohydrates (g)34.9913.46
of which sugars (g)10.8912.1
Protien (g)1529.99
Fibre (g)3.920
Salt (g)1.3522.47
Weight (g)396.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

King Prawn Linguine

Prawns : Greenland : Large: MSC (Prawn (**Crustaceans**) (99%), Salt(Anti-caking Agent(Sodium Ferrocyanide)).), Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Linguine : Linguine (Durum **Wheat** Semolina (100%).), Tomatoes : Cherry Red, Onions, Lemon : PP, Tomato Puree (Tomatoes), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Basil (Basil), Garlic : Cloves : Peeled, Crushed Chillies (Crushed Chillies.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Crustaceans
  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1400kj 335kcal
16.73%
Fat 4.87g
6.96%
Saturates 0.7g
3.48%
Sugars 7.74g
8.6%
Salt 1.17g
19.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)140016.73
(KCal)33516.73
Fat (g)4.876.96
of which saturates (g)0.73.48
Carbohydrates (g)51.7619.91
of which sugars (g)7.748.6
Protien (g)18.6137.22
Fibre (g)3.820
Salt (g)1.1719.43
Weight (g)254.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Baked Breaded Pollock Goujon

Breadcrumbs (**Wheat** Flour,Sunflower Oil, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters), Yeast, Cane Sugar, Antioxidant(Ascorbic Acid)), Eggs : Free Range : Medium, Plain Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin)), Pollock : Fillet : 140-170g (5-6oz) : Alaskan : IQF : MSC (Alaska Pollack (Theragra chalcogramma) (**Fish**) (100%).), Table Salt (Salt, Anti-caking Agent E535.), Paprika (Paprika.)

 Contains

  • Eggs
  • Fish
  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 827kj 198kcal
9.88%
Fat 0.65g
0.93%
Saturates 0.12g
0.61%
Sugars 1.44g
1.6%
Salt 0.63g
10.57%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)8279.88
(KCal)1989.88
Fat (g)0.650.93
of which saturates (g)0.120.61
Carbohydrates (g)37.9914.61
of which sugars (g)1.441.6
Protien (g)8.6617.32
Fibre (g)1.240
Salt (g)0.6310.57
Weight (g)78.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Wasabi Salmon Sesame Balls Citrus Dipping

M&J : Salmon : Supreme : 110-140g : S/O B/L (Salmon (**Fish**) (Salmo salar) (100%).), Eggs : Free Range : Medium, Lime (Limes), Loaf : Wholemeal : Sliced : Medium (Wholemeal **Wheat** Flour, Water, Salt, **Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Palm Oil, Yeast, Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), **Soya** Flour, Spirit Vinegar,Flour Treatment Agent(Ascorbic Acid).), Spring Onion (Spring Onions), Wasabi Paste (Humectant: Sorbitol, Water, Horseradish (21.7%), SOYBEAN Oil, Salt, Wasabi Japonica (5%), **Mustard**, Maltodextrin, Modified Corn Starch, **Mustard** Oil, Acidity Regulator: E330, Thickener: E415, Colour: E133, Turmeric..), Light Soy Sauce (Water, Salt, **Soya** Bean (11%), Sugar, **Wheat** Flour, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Acidity Regulator (Lactic Acid), Preservative (Sodium Benzoate)), Sesame Seeds (**Sesame** Seed.), Sesame Seeds : Whole : Black (Black **Sesame** SEEDS(100%)), Natural : Ginger : Pickled : Sushi Vegan (Ginger (65.5%), Water, Salt, Acidity regulators: E330, E260, Sweeteners: E951, E954, E955. Contains a source of Phenylalanine), Coriander (Coriander), White : Rice Vinegar (Rice Vinegar), Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Prep Prem Tsted : Sesame Oil (Toasted **Sesame** Oil), Mirin (Glucose syrup, Water, Fermented rice alcohol (2%) (Water, Rice, Alcohol, Salt, Acidity regulator: Citric acid, Enzyme: Rice malt), Sugar, Spirit vinegar, Acidity regulator: Citric acid, Cane molasses.), Soft Sugar : Light Brown (Cane Sugar)

 Contains

  • Eggs
  • Fish
  • Gluten
  • Mustard
  • Sesame
  • Soya
  • Wheat

 May Contain

  • Barley
  • Celery

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1175kj 281kcal
14.04%
Fat 17.71g
25.29%
Saturates 3.38g
16.88%
Sugars 1.34g
1.48%
Salt 1.5g
24.98%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)117514.04
(KCal)28114.04
Fat (g)17.7125.29
of which saturates (g)3.3816.88
Carbohydrates (g)7.632.93
of which sugars (g)1.341.48
Protien (g)22.3444.67
Fibre (g)1.670
Salt (g)1.524.98
Weight (g)148.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Smoked Mackerel Fishcakes

Beetroot : Cooked : Vac Pac, Potatoes : Baker : 50's (Jacket Potato), Breadcrumbs (**Wheat** Flour,Sunflower Oil, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters), Yeast, Cane Sugar, Antioxidant(Ascorbic Acid)), Shallots : Banana, Kuhne : Gherkins : large (Gherkins, water, spirit vinegar, glucose-fructose-syrup, salt, sugar, natural flavouring), Horseradish : Creamed (Spirit vinegar, horseradish (34%), turnip, rapeseed oil, water, glucose fructose syrup, sugar, flavourings, salt, pasteurised **egg** yolk powder, thickener (xanthan gum), **Mustard** flour, preservative (sodium METABISULPHITE).), Plain Flour (Fortified **Wheat** Flour - (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamine).), Spring Onion (Spring Onions), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Mayonnaise : Vegan (Rapeseed oil (72%), water, spirit vinegar, sugar, salt, modified starch, natural flavouring (contains **Mustard**), lemon juice concentrate, antioxidant (calcium disodium EDTA), colour (paprika extract).), Parsley : Flat (Parsley), Red Wine Vinegar (Red Wine Vinegar), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Tarragon (Taragon), Mackerel : Fillet : 60-100g (2-4oz) : Hot Smoked (Mackerel(Scomber scombrus) (**Fish**) (98%), Salt.), Whole : Black Peppercorns (Whole Black Pepper.), Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Pepper (Black Pepper.)

 Contains

  • Eggs
  • Fish
  • Gluten
  • Mustard
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1898kj 454kcal
22.68%
Fat 17.12g
24.45%
Saturates 1.32g
6.6%
Sugars 12.87g
14.3%
Salt 1.03g
17.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)189822.68
(KCal)45422.68
Fat (g)17.1224.45
of which saturates (g)1.326.6
Carbohydrates (g)63.0324.24
of which sugars (g)12.8714.3
Protien (g)9.9419.88
Fibre (g)4.340
Salt (g)1.0317.1
Weight (g)270.55-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Sardines

Sardines Msc, Scaled, Gilled & Gutted, Whole 80-120g (), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 370kj 88kcal
4.42%
Fat 10g
14.29%
Saturates 0.7g
3.5%
Sugars 0g
0%
Salt 0g
0.01%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3704.42
(KCal)884.42
Fat (g)1014.29
of which saturates (g)0.73.5
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00.01
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.