Last Updated: 16th May 2022

Winter Beets & Pears Side Salad

Pears, Beetroot : Golden (Beetroot), Beetroot : Raw, Sunflower Seeds (Sunflower Seeds), Mint (Mint), Table Salt (Salt, Anti-caking Agent E535.)

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 249kj 59kcal
2.97%
Fat 1.45g
2.07%
Saturates 0.1g
0.5%
Sugars 12.02g
13.36%
Salt 0.41g
6.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2492.97
(KCal)592.97
Fat (g)1.452.07
of which saturates (g)0.10.5
Carbohydrates (g)13.075.03
of which sugars (g)12.0213.36
Protien (g)2.024.04
Fibre (g)3.110
Salt (g)0.416.92
Weight (g)146.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Shaved Celery Root and Beets Side Salad

Celery (**Celery**.), Celeriac, Beetroot : Golden (Beetroot), Radish (Radish), Beetroot : Raw, Lettuce : Rocket / Roquette Wild Roccula, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Celery

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 208kj 50kcal
2.48%
Fat 3.33g
4.75%
Saturates 0.23g
1.16%
Sugars 3.44g
3.82%
Salt 0.49g
8.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2082.48
(KCal)502.48
Fat (g)3.334.75
of which saturates (g)0.231.16
Carbohydrates (g)3.941.52
of which sugars (g)3.443.82
Protien (g)1.422.84
Fibre (g)2.390
Salt (g)0.498.1
Weight (g)125.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Crispy Kale & Roots Side Salad

Curly Kale : Whole Leaf, Spinach : Pousse Epinard, Onions : Red (Red Onion), Carrots (Carrot), Radish (Radish), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 261kj 62kcal
3.12%
Fat 4.18g
5.97%
Saturates 0.37g
1.86%
Sugars 3.19g
3.55%
Salt 0.43g
7.15%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2613.12
(KCal)623.12
Fat (g)4.185.97
of which saturates (g)0.371.86
Carbohydrates (g)3.691.42
of which sugars (g)3.193.55
Protien (g)2.825.64
Fibre (g)2.860
Salt (g)0.437.15
Weight (g)120.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Bitter Leaf Orange & Sunflower Seed Side Salad

Orange : Medium, Chicory (Chicory), Carrots (Carrot), Lettuce : Radicchio (Radicchio), Chard : Red, Sunflower Seeds (Sunflower Seeds), Table Salt (Salt, Anti-caking Agent E535.)

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 234kj 56kcal
2.8%
Fat 1.65g
2.35%
Saturates 0.18g
0.89%
Sugars 10.28g
11.42%
Salt 0.37g
6.14%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2342.8
(KCal)562.8
Fat (g)1.652.35
of which saturates (g)0.180.89
Carbohydrates (g)12.094.65
of which sugars (g)10.2811.42
Protien (g)2.244.47
Fibre (g)2.680
Salt (g)0.376.14
Weight (g)169.47-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Fennel, Radish & Pomegranate Salad

Fennel, Radish (Radish), Lemon : PP, Pomegranate : Prepared (Pomegranate (100%)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Spicentice : Sumac (SUMAC(95%), SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 142kj 34kcal
1.7%
Fat 2.42g
3.46%
Saturates 0.23g
1.15%
Sugars 1.93g
2.14%
Salt 0.04g
0.65%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1421.7
(KCal)341.7
Fat (g)2.423.46
of which saturates (g)0.231.15
Carbohydrates (g)2.881.11
of which sugars (g)1.932.14
Protien (g)0.721.43
Fibre (g)1.220
Salt (g)0.040.65
Weight (g)79.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Shiraz Salad

Tomatoes : (MMM), Cucumber : Large, Onions : Red (Red Onion), Lemon : PP, Pomegranate : Seeds (Pomegranate Seeds), Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Black Peppercorns : Cracked (Cracked Black Pepper)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 154kj 37kcal
1.84%
Fat 2.21g
3.16%
Saturates 0.19g
0.94%
Sugars 3.06g
3.4%
Salt 0.01g
0.22%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1541.84
(KCal)371.84
Fat (g)2.213.16
of which saturates (g)0.190.94
Carbohydrates (g)3.551.36
of which sugars (g)3.063.4
Protien (g)0.811.62
Fibre (g)0.980
Salt (g)0.010.22
Weight (g)98.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Roasted Onion & Walnut Salad

Onions, Corn Salad, Lemon : PP, Walnuts : Halves (**Walnuts**), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Tree Nuts
  • Walnuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs

Energy 432kj 103kcal
5.17%
Fat 8.69g
12.41%
Saturates 0.68g
3.42%
Sugars 3.58g
3.98%
Salt 0.4g
6.71%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4325.17
(KCal)1035.17
Fat (g)8.6912.41
of which saturates (g)0.683.42
Carbohydrates (g)5.071.95
of which sugars (g)3.583.98
Protien (g)24
Fibre (g)1.120
Salt (g)0.46.71
Weight (g)86.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Fennel & Celery Heart Salad

Fennel, Celery (**Celery**.), Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Watercress (Watercress), Lemon : PP, Parsley : Flat (Parsley), Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).), White Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Clear Blossom Honey (Blend of EU and Non-EU honeys), Dill (Dill), Garlic : Cloves : Peeled, Chives (Chive), Basil (Basil), Ciabatta : part baked : Square (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (2.0%), Yeast, **Rye** Flour, Salt, **Wheat** Flour, Sugar,Malted **Wheat** Flour, Malted **Barley** Flour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine Hydrochloride).), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Barley
  • Celery
  • Gluten
  • Mustard
  • Rye
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Sesame

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 1037kj 248kcal
12.39%
Fat 25.56g
36.52%
Saturates 2.57g
12.84%
Sugars 3.22g
3.57%
Salt 0.51g
8.55%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)103712.39
(KCal)24812.39
Fat (g)25.5636.52
of which saturates (g)2.5712.84
Carbohydrates (g)4.011.54
of which sugars (g)3.223.57
Protien (g)1.583.17
Fibre (g)2.150
Salt (g)0.518.55
Weight (g)150-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Baby Spinach Salad

Tomatoes : Inca, Lemon : PP, Spinach : Pousse Epinard, Onions : Red, Pine Nuts (Pine nuts (100%))

 Contains

  • Peanuts
  • Sesame
  • Soya
  • Tree Nuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Walnuts
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs

  • Halal
  • Vegan
  • Vegetarian

Energy 100kj 24kcal
1.2%
Fat 1.56g
2.23%
Saturates 0.15g
0.73%
Sugars 1.67g
1.85%
Salt 0.04g
0.6%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1001.2
(KCal)241.2
Fat (g)1.562.23
of which saturates (g)0.150.73
Carbohydrates (g)1.960.75
of which sugars (g)1.671.85
Protien (g)0.861.71
Fibre (g)0.60
Salt (g)0.040.6
Weight (g)54-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 16th May 2022

Baby Spinach & Balsamic Onions

Onions : Red (Red Onion), Spinach : Pousse Epinard, Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Sea Salt (SEA SALT)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 63kj 15kcal
0.75%
Fat 0.11g
0.16%
Saturates 0.01g
0.04%
Sugars 2.28g
2.53%
Salt 0.13g
2.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)630.75
(KCal)150.75
Fat (g)0.110.16
of which saturates (g)0.010.04
Carbohydrates (g)2.91.12
of which sugars (g)2.282.53
Protien (g)0.561.13
Fibre (g)0.520
Salt (g)0.132.17
Weight (g)37.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.