Course: Dining_Salad Bars_Seeds, Nuts and Toppers

Last Updated: 24th April 2024

Chia Seeds

Chia Seeds : vegan (Chia Seeds (Salvia hispanica))

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 219kj 52kcal
2.62%
Fat 0.38g
0.54%
Saturates 0.1g
0.5%
Sugars 0.47g
0.52%
Salt 0.1g
1.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2192.62
(KCal)522.62
Fat (g)0.380.54
of which saturates (g)0.10.5
Carbohydrates (g)4.71.81
of which sugars (g)0.470.52
Protien (g)2.24.4
Fibre (g)3.30
Salt (g)0.11.67
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Sunflower Seeds

Sunflower Seeds (Sunflower Seeds)

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Soya

  • Halal
  • Vegan
  • Vegetarian

Energy 241kj 58kcal
2.88%
Fat 4.75g
6.79%
Saturates 0.45g
2.25%
Sugars 0.17g
0.19%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2412.88
(KCal)582.88
Fat (g)4.756.79
of which saturates (g)0.452.25
Carbohydrates (g)1.860.72
of which sugars (g)0.170.19
Protien (g)1.983.96
Fibre (g)00
Salt (g)00.02
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Flax Seeds

Golden Linseed/Flax : Linseed : vegan (Golden Linseed)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 198kj 47kcal
2.37%
Fat 3.4g
4.86%
Saturates 0.32g
1.6%
Sugars 0.11g
0.12%
Salt 0.01g
0.13%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1982.37
(KCal)472.37
Fat (g)3.44.86
of which saturates (g)0.321.6
Carbohydrates (g)0.640.25
of which sugars (g)0.110.12
Protien (g)2.34.6
Fibre (g)00
Salt (g)0.010.13
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Linseeds

Golden Linseed/Flax : Linseed : vegan (Golden Linseed)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 198kj 47kcal
2.37%
Fat 3.4g
4.86%
Saturates 0.32g
1.6%
Sugars 0.11g
0.12%
Salt 0.01g
0.13%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1982.37
(KCal)472.37
Fat (g)3.44.86
of which saturates (g)0.321.6
Carbohydrates (g)0.640.25
of which sugars (g)0.110.12
Protien (g)2.34.6
Fibre (g)00
Salt (g)0.010.13
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Pumpkin Seeds

Pumpkin Seeds (Pumpkin Seeds.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 240kj 57kcal
2.87%
Fat 4.7g
6.71%
Saturates 0.9g
4.5%
Sugars 0.26g
0.29%
Salt 0.01g
0.2%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2402.87
(KCal)572.87
Fat (g)4.76.71
of which saturates (g)0.94.5
Carbohydrates (g)0.550.21
of which sugars (g)0.260.29
Protien (g)3.16.2
Fibre (g)0.770
Salt (g)0.010.2
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Crushed Chilli

Crushed Chillies (Crushed Chillies.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 64kj 15kcal
0.77%
Fat 0.7g
1%
Saturates 0.1g
0.5%
Sugars 0.36g
0.4%
Salt 0g
0.07%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)640.77
(KCal)150.77
Fat (g)0.71
of which saturates (g)0.10.5
Carbohydrates (g)0.750.29
of which sugars (g)0.360.4
Protien (g)0.651.3
Fibre (g)1.750
Salt (g)00.07
Weight (g)5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

sesame seeds

Sesame Seeds (**Sesame** Seed.)

 Contains

  • Sesame

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 122kj 29kcal
1.45%
Fat 2.5g
3.57%
Saturates 0.35g
1.75%
Sugars 0g
0%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1221.45
(KCal)291.45
Fat (g)2.53.57
of which saturates (g)0.351.75
Carbohydrates (g)0.60.23
of which sugars (g)00
Protien (g)0.91.8
Fibre (g)0.60
Salt (g)00.02
Weight (g)5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Crispy Onions

Cheeky Crispy Fried Onions : GF

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 200kj 48kcal
2.39%
Fat 2.33g
3.33%
Saturates 0.31g
1.53%
Sugars 1.16g
1.29%
Salt 0.07g
1.2%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2002.39
(KCal)482.39
Fat (g)2.333.33
of which saturates (g)0.311.53
Carbohydrates (g)5.882.26
of which sugars (g)1.161.29
Protien (g)0.81.61
Fibre (g)00
Salt (g)0.071.2
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Grated Hard Cheese

Granarolo Hard Cheese : Grated

 Contains

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 169kj 40kcal
2.02%
Fat 3.1g
4.43%
Saturates 2.1g
10.5%
Sugars 0g
0%
Salt 0.13g
2.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1692.02
(KCal)402.02
Fat (g)3.14.43
of which saturates (g)2.110.5
Carbohydrates (g)00
of which sugars (g)00
Protien (g)3.26.4
Fibre (g)00
Salt (g)0.132.17
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th April 2024

Spiced Chick Peas

Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Ground : Black Pepper (Ground Black Pepper.), Garam Masala (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.), Coriander Seeds : Whole (Whole Coriander Seeds.), Chilli Powder : hot (Chilli (60%), Paprika.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Brakes Fennel Seeds (Fennel Seed.), Ginger : ground (Ground Ginger.), Caraway Seeds (Caraway seeds)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 520kj 124kcal
6.21%
Fat 2.11g
3.01%
Saturates 0.39g
1.96%
Sugars 0.04g
0.05%
Salt 0.19g
3.19%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5206.21
(KCal)1246.21
Fat (g)2.113.01
of which saturates (g)0.391.96
Carbohydrates (g)16.426.32
of which sugars (g)0.040.05
Protien (g)7.414.79
Fibre (g)4.40
Salt (g)0.193.19
Weight (g)102.47-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.