Last Updated: 27th March 2024

Stem Broccoli with Chilli, Garlic & Lemon

Broccoli : Tenderstem (Broccoli : Tenderstem), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Chillies : Red (Red Chillies), Garlic : Peeled (Garlic : Peeled), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 193kj 46kcal
2.31%
Fat 5.91g
8.45%
Saturates 0.35g
1.75%
Sugars 0.1g
0.11%
Salt 0.3g
5.01%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1932.31
(KCal)462.31
Fat (g)5.918.45
of which saturates (g)0.351.75
Carbohydrates (g)2.050.79
of which sugars (g)0.10.11
Protien (g)4.529.03
Fibre (g)00
Salt (g)0.35.01
Weight (g)108.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Kale Chard & Buttered Walnuts

Curly Kale (Curly Kale), Chard : Red (Chard : Red), Walnuts : Halves (**Walnuts**), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Milk
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 May Contain

  • Barley
  • Gluten
  • Oats
  • Peanuts
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Soya

  • Halal
  • Vegetarian

Energy 433kj 103kcal
5.17%
Fat 11.27g
16.1%
Saturates 3.21g
16.07%
Sugars 0.29g
0.32%
Salt 0.3g
4.98%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4335.17
(KCal)1035.17
Fat (g)11.2716.1
of which saturates (g)3.2116.07
Carbohydrates (g)6.372.45
of which sugars (g)0.290.32
Protien (g)3.486.96
Fibre (g)0.350
Salt (g)0.34.98
Weight (g)135.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Maple Roasted Carrots

Carrots (Carrot), Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Thyme (Thyme), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 644kj 154kcal
7.69%
Fat 2.35g
3.36%
Saturates 0.2g
1.01%
Sugars 22.14g
24.6%
Salt 0.33g
5.47%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6447.69
(KCal)1547.69
Fat (g)2.353.36
of which saturates (g)0.21.01
Carbohydrates (g)29.4111.31
of which sugars (g)22.1424.6
Protien (g)1.362.72
Fibre (g)4.060
Salt (g)0.335.47
Weight (g)168.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Roasted Squash and Beets

Butternut Squash (Butternut Squash), Beetroot : Candy : Loose (Beetroot : Candy : Loose), Beetroot : Golden : Loose (Beetroot : Golden : Loose), Red Wine Vinegar (Red Wine Vinegar.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Thyme (Thyme), Maldon Sea Salt (SEA SALT)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 252kj 60kcal
3.01%
Fat 6.35g
9.07%
Saturates 0.49g
2.46%
Sugars 5.31g
5.9%
Salt 0.4g
6.72%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2523.01
(KCal)603.01
Fat (g)6.359.07
of which saturates (g)0.492.46
Carbohydrates (g)8.383.22
of which sugars (g)5.315.9
Protien (g)2.234.46
Fibre (g)0.210
Salt (g)0.46.72
Weight (g)164.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Peas & Beans

Choice : Peas (Peas), Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Soya Beans : Global Hacienda, Onions : Red : Italian (Red Onion), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 441kj 105kcal
5.27%
Fat 4.95g
7.07%
Saturates 0.62g
3.08%
Sugars 2.74g
3.05%
Salt 0g
0.08%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4415.27
(KCal)1055.27
Fat (g)4.957.07
of which saturates (g)0.623.08
Carbohydrates (g)10.554.06
of which sugars (g)2.743.05
Protien (g)6.512.99
Fibre (g)3.180
Salt (g)00.08
Weight (g)124.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Steamed Bok Choy

Bok Choy (Lettuce - Bok Choi), Curly Kale (Curly Kale), Spring Onion (Spring Onions), Coriander (Coriander), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 12kj 3kcal
0.14%
Fat 0.34g
0.49%
Saturates 0.03g
0.16%
Sugars 0.95g
1.06%
Salt 0.3g
4.98%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)120.14
(KCal)30.14
Fat (g)0.340.49
of which saturates (g)0.030.16
Carbohydrates (g)4.071.57
of which sugars (g)0.951.06
Protien (g)1.963.93
Fibre (g)0.150
Salt (g)0.34.98
Weight (g)91.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Sautéed Kale

Curly Kale (Curly Kale), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 111kj 27kcal
1.33%
Fat 3.7g
5.29%
Saturates 0.3g
1.5%
Sugars 0g
0%
Salt 0.3g
5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1111.33
(KCal)271.33
Fat (g)3.75.29
of which saturates (g)0.31.5
Carbohydrates (g)10.013.85
of which sugars (g)00
Protien (g)3.36.6
Fibre (g)00
Salt (g)0.35
Weight (g)103.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Roasted Sweet Potato & Squash

Butternut Squash (Butternut Squash), Sweet Potatoes (Sweet Potatoes), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Thyme (Thyme), Whole : Chillis : Vegan (Whole Chillies), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 251kj 60kcal
3%
Fat 6.55g
9.35%
Saturates 0.52g
2.62%
Sugars 7.01g
7.78%
Salt 0.4g
6.68%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2513
(KCal)603
Fat (g)6.559.35
of which saturates (g)0.522.62
Carbohydrates (g)19.687.57
of which sugars (g)7.017.78
Protien (g)3.687.37
Fibre (g)0.350
Salt (g)0.46.68
Weight (g)270.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 27th March 2024

Braised Red Cabbage

Cabbage : Red (Cabbage Red), CG Cab Sauvignon Cooking Wine 1x3ltr, Red Wine Vinegar (Red Wine Vinegar.), Soft Sugar : Light Brown (Cane Sugar), Maldon Sea Salt (SEA SALT), Cinnamon : Sticks (Cinnamon Sticks)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 158kj 38kcal
1.89%
Fat 0.37g
0.53%
Saturates 0.06g
0.28%
Sugars 13.82g
15.36%
Salt 0.33g
5.48%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1581.89
(KCal)381.89
Fat (g)0.370.53
of which saturates (g)0.060.28
Carbohydrates (g)19.37.42
of which sugars (g)13.8215.36
Protien (g)2.284.56
Fibre (g)0.10
Salt (g)0.335.48
Weight (g)176.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.