Last Updated: 18th May 2022

Roasted Squash, Apple, Chilli and Burnt Pepper Salad

Butternut : approx 1kg, Apple : Granny Smith, Carrots : Rainbow, Easiyo Natural Yogurt Base (**Milk** Solids (99%), (Emulsifier (SOY Lecithins)), Live yogurt cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus)), Radish (Radish), Lime (Limes), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Pomegranate : Prepared (Pomegranate (100%)), Jalapenos : sliced : Peppers (Water, Jalape?o Chilli, Salt, Acidity Regulator(Acetic Acid), Preservative(Potassium Sorbate), Firming Agent(Calcium Chloride).), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Pumpkin Seeds (Pumpkin Seeds.), Hazelnuts : Info: Whole (**Hazelnuts**), Sunflower Seeds (Sunflower Seeds), Coriander (Coriander), Chillies : Green : Bullet, Caster Sugar (Cane Sugar), Table Salt (Salt, Anti-caking Agent E535.), Lemon : PP

 Contains

  • Hazelnuts
  • Milk
  • Soya
  • Tree Nuts

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Gluten
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Walnuts
  • Wheat

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Sulphur Dioxide

  • Halal
  • Vegetarian

Energy 547kj 131kcal
6.54%
Fat 8.27g
11.82%
Saturates 1.03g
5.16%
Sugars 10.86g
12.07%
Salt 0.42g
6.94%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5476.54
(KCal)1316.54
Fat (g)8.2711.82
of which saturates (g)1.035.16
Carbohydrates (g)13.745.29
of which sugars (g)10.8612.07
Protien (g)2.765.51
Fibre (g)2.640
Salt (g)0.426.94
Weight (g)172.93-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Roasted Beets

Beetroot : Raw, Beetroot : candy striped, Beetroot : Golden (Beetroot), Red Wine Vinegar (Red Wine Vinegar), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Cloves : Peeled, Thyme (Thyme), Sea Salt (SEA SALT)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 410kj 98kcal
4.9%
Fat 6.16g
8.8%
Saturates 0.44g
2.2%
Sugars 7.72g
8.58%
Salt 0.59g
9.77%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4104.9
(KCal)984.9
Fat (g)6.168.8
of which saturates (g)0.442.2
Carbohydrates (g)9.283.57
of which sugars (g)7.728.58
Protien (g)2.054.09
Fibre (g)2.170
Salt (g)0.599.77
Weight (g)129.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Fried Mixed Beans with Cayenne

Beans Fine : Pre Packed (Fine Bean), Cannellini Beans (Cannellini Beans, Water, Antioxidant(Ascorbic Acid).), Onions, Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Cirio : Passata Sauce (Tomatoes, salt, acidity regulator: citric acid.), Garlic : Cloves : Peeled, Chillies : Red : Bullet, Cayenne Pepper : Herbs (Ground Cayenne Pepper), Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 441kj 106kcal
5.28%
Fat 5.58g
7.97%
Saturates 0.41g
2.06%
Sugars 2.61g
2.9%
Salt 0.36g
5.97%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4415.28
(KCal)1065.28
Fat (g)5.587.97
of which saturates (g)0.412.06
Carbohydrates (g)8.743.36
of which sugars (g)2.612.9
Protien (g)4.198.37
Fibre (g)3.990
Salt (g)0.365.97
Weight (g)114-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Peas & Beans

Choice : Peas (Peas), Beans Fine : Pre Packed (Fine Bean), Soya Beans (**Soya** BEANS.), Onions : Red, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat (Parsley)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 501kj 120kcal
5.99%
Fat 5.64g
8.06%
Saturates 0.69g
3.44%
Sugars 3.54g
3.94%
Salt 0g
0.06%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5015.99
(KCal)1205.99
Fat (g)5.648.06
of which saturates (g)0.693.44
Carbohydrates (g)8.73.34
of which sugars (g)3.543.94
Protien (g)7.1814.35
Fibre (g)4.460
Salt (g)00.06
Weight (g)124.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Piri Piri Butternut Squash

Butternut : approx 1kg, Lemon : PP, Red Wine Vinegar (Red Wine Vinegar), Soft Sugar : Dark Brown (Cane Sugar), Garlic : Cloves : Peeled, Vegan : Paprika : Smoked (Paprika (100%)), Chillies : Red : Bullet, Oregano (Dried Oregano.), Thyme (Thyme), Whole : Chillis : Vegan (Whole Chillies), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard

  • Halal
  • Vegan
  • Vegetarian

Energy 404kj 96kcal
4.82%
Fat 0.59g
0.84%
Saturates 0.06g
0.29%
Sugars 11.7g
13%
Salt 0.32g
5.36%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4044.82
(KCal)964.82
Fat (g)0.590.84
of which saturates (g)0.060.29
Carbohydrates (g)21.278.18
of which sugars (g)11.713
Protien (g)2.915.83
Fibre (g)4.330
Salt (g)0.325.36
Weight (g)236.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Courgette, Beans & Peas

Courgette : Green, Choice : Peas (Peas), Soya Beans (**Soya** BEANS.), Spinach : Pousse Epinard, Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Whole : Black Peppercorns (Whole Black Pepper.), Sea Salt (SEA SALT)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 624kj 149kcal
7.46%
Fat 9.08g
12.97%
Saturates 0.98g
4.88%
Sugars 2.52g
2.8%
Salt 0.23g
3.91%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6247.46
(KCal)1497.46
Fat (g)9.0812.97
of which saturates (g)0.984.88
Carbohydrates (g)7.12.73
of which sugars (g)2.522.8
Protien (g)8.1616.32
Fibre (g)4.390
Salt (g)0.233.91
Weight (g)136.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Sweet & Sour Vegetables

Pineapple Chunks : in natural juice (Pineapple, Pineapple Juice, Acidity Regulator(Citric Acid).), Onions, Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Broccoli : Red Tractor, Peppers : Green (Green Peppers), Peppers : Red (Red Peppers), Peas : Mangetout (Mangetout), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Tomato Puree (Tomatoes), Soft Sugar : Dark Brown (Cane Sugar), Corn, Garlic : Cloves : Peeled, White Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Ginger (Ginger), Table Salt (Salt, Anti-caking Agent E535.), Crushed Chillies (Crushed Chillies.)

 Contains

  • Soya
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 827kj 198kcal
9.88%
Fat 10.89g
15.55%
Saturates 0.9g
4.5%
Sugars 16.43g
18.26%
Salt 1.15g
19.25%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)8279.88
(KCal)1989.88
Fat (g)10.8915.55
of which saturates (g)0.94.5
Carbohydrates (g)19.767.6
of which sugars (g)16.4318.26
Protien (g)5.1510.31
Fibre (g)4.140
Salt (g)1.1519.25
Weight (g)274.53-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Savoy Cabbage

Cabbage : Savoy : (Aw 750g) (Cabbage - Savoy), Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 137kj 33kcal
1.63%
Fat 0.6g
0.86%
Saturates 0.12g
0.6%
Sugars 4.56g
5.07%
Salt 0.21g
3.5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1371.63
(KCal)331.63
Fat (g)0.60.86
of which saturates (g)0.120.6
Carbohydrates (g)4.681.8
of which sugars (g)4.565.07
Protien (g)2.525.04
Fibre (g)3.720
Salt (g)0.213.5
Weight (g)120.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Spinach, Peas & Beans

Garden Peas (peas), Soya Beans (**Soya** BEANS.), Spinach : Pousse Epinard, Beans Fine : Pre Packed (Fine Bean), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 467kj 112kcal
5.58%
Fat 5.66g
8.09%
Saturates 0.71g
3.55%
Sugars 2.07g
2.3%
Salt 0.37g
6.12%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4675.58
(KCal)1125.58
Fat (g)5.668.09
of which saturates (g)0.713.55
Carbohydrates (g)6.42.46
of which sugars (g)2.072.3
Protien (g)7.1114.21
Fibre (g)4.130
Salt (g)0.376.12
Weight (g)103.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Crushed peas

Garden Peas (peas), Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Parsley : Flat (Parsley), Table Salt (Salt, Anti-caking Agent E535.)

 May Contain

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 614kj 147kcal
7.34%
Fat 7.14g
10.2%
Saturates 1.96g
9.8%
Sugars 2.41g
2.68%
Salt 0.41g
6.76%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6147.34
(KCal)1477.34
Fat (g)7.1410.2
of which saturates (g)1.969.8
Carbohydrates (g)11.124.28
of which sugars (g)2.412.68
Protien (g)7.0314.06
Fibre (g)4.890
Salt (g)0.416.76
Weight (g)111.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.