Last Updated: 18th May 2022

Smoked Salmon & Cream Cheese Sandwich

Sandwich - Malted : Smoked Salmon & Cream Cheese (Malted Bread (52%) (**Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted **Wheat** Flakes (9.8%), **Wheat** Bran (2.7%), Yeast, Malted **Barley** Flour, Salt, **Wheat** Protein, Spirit Vinegar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Malted **Wheat** Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), **Wheat** Flour), Smoked Salmon (26%) (Salmon (**Fish**), Salt, Sugar), Cream Cheese & Black Pepper (19%) (Full Fat Soft Cheese (Skimmed **Milk**, Cream (**Milk**), Permeate, Salt, Modified Tapioca Starch, Stabiliser Blend (Xanthan Gum, Locust Bean Gum), Starter Culture], Black Pepper), Soft Spread (3%) (Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colour (Annatto Bixin, Curcumin), Acidity Regulator (Citric Acid), Flavouring).)

 Contains

  • Barley
  • Fish
  • Gluten
  • Milk
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2372kj 567kcal
28.34%
Fat 25.87g
36.96%
Saturates 10.16g
50.82%
Sugars 3.7g
4.11%
Salt 3.54g
59.03%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)237228.34
(KCal)56728.34
Fat (g)25.8736.96
of which saturates (g)10.1650.82
Carbohydrates (g)65.625.23
of which sugars (g)3.74.11
Protien (g)29.4158.83
Fibre (g)5.540
Salt (g)3.5459.03
Weight (g)154-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Chicken Caesar Wrap

Sandwich : Chicken Caesar (Bar Marked White Wrap (48%) (Fortified **Wheat** Flour (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Sugar, Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Salt), Chicken Caesar Mix (40%) (Chicken Breast (Chicken Breast (99%), Salt), Caesar Dressing (Rapeseed Oil, Water, Salted Free Range **egg** Yolk (Free Range **egg** Yolk, Salt), Concentrated Lemon Juice, Garlic Puree, Sugar, Medium Fat Hard Cheese (**Milk**), Thickener (Modified Maize Starch), Black Pepper, Salt, Acidity Regulator (Citric Acid), Preservative (Acetic Acid), Preservative (Potassium Sorbate), Stabiliser (Guar Gum), Caramelised Sugar, Stabiliser (Xanthan Gum)), Mayonnaise (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized **egg** Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA))), Lettuce (8%), Shaved Parmigiano Reggiano (3%) (Unpasteurised Cow's **Milk**, Salt, Animal Rennet), Starch (1%) (Water, Starch (Starch)).)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Wheat

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 4310kj 1030kcal
51.51%
Fat 58.9g
84.15%
Saturates 12.34g
61.71%
Sugars 5.05g
5.61%
Salt 3.18g
52.98%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)431051.51
(KCal)103051.51
Fat (g)58.984.15
of which saturates (g)12.3461.71
Carbohydrates (g)84.1532.37
of which sugars (g)5.055.61
Protien (g)38.3476.67
Fibre (g)5.050
Salt (g)3.1852.98
Weight (g)187-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Southern Fried Chicken Wrap

Wrap : Southern Fried Chicken (White Tortilla Wrap (46%) (Fortified **Wheat** Flour (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Raising Agents (Sodium Carbonates, Diphosphates, Malic Acid), Sugar, Salt), Southern Fried Chicken (30%) (Chicken Breast, **Wheat** Flour, Water, Palm Oil, Modified Starch, Spice and Spice Extracts (Contains **Celery**), Rice Flour, Salt, Corn Starch, Garlic Powder, Onion Powder, Thickener (Guar Gum), Yeast Extract, Chilli, Raising Agent (Sodium Hydrogen Carbonate), Herbs, Lemon Pepper Seasoning (Black Pepper, White Pepper, Salt, Citric Acid), Chilli Flakes, Breading Spice (Salt, **Wheat** Flour, **Celery**, Black Pepper, Onion, Nutmeg, Cayenne Pepper, Garlic), Sugar, Maltodextrin, Minced Onion, Natural Colour (Paprika Extract)), BBQ Sauce (Water, Sugar (Sugar, Cane Molasses), Tomato Paste, Cider Vinegar, Black Treacle (Sugar Syrup, Cane Molasses), Spirit Vinegar, Cornflour, Smoked Salt, Orange Concentrate, Lemon Concentrate, Onion Powder, Pectin (Sugar, Pectin), Garlic Powder, Stabiliser (Xanthan Gum), Black Pepper), Lettuce (8%), Starch (1%) (Water, Starch (Starch)).)

 Contains

  • Celery
  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 3719kj 889kcal
44.45%
Fat 26.2g
37.43%
Saturates 10.84g
54.18%
Sugars 22.06g
24.52%
Salt 3.55g
59.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)371944.45
(KCal)88944.45
Fat (g)26.237.43
of which saturates (g)10.8454.18
Carbohydrates (g)122.5347.13
of which sugars (g)22.0624.52
Protien (g)35.6671.31
Fibre (g)4.920
Salt (g)3.5559.1
Weight (g)197-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Houmous & Vegetable Wrap

Sandwich : Tangy Chipotle Houmous : Plant Powered : Vegan (**Wheat** Flour & Bran Tortilla (48%) (Fortified **Wheat** Flour (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), **Wheat** Bran, Raising Agents (Ascorbic Acid, Malic Acid, Disodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Houmous (25%) (Cooked Chickpeas (Water, Chickpeas), Water, Tahini (**Sesame** Seed Paste), Rapeseed Oil, Salt, Citric Acid, Garlic), Pickled Slaw (11%) (Red Cabbage (70%), Carrot (29%), White Wine Vinegar (1%) (Wine Vinegar, Antioxidant (Potassium Metabisulphite))), Spinach (5%), Red Pepper (5%), Chipotle Sauce (3%) (Water, Onion, Carrots, Sugar, Spirit Vinegar, Salt, Tomatoes, Chilli 4%, Chipotle Chillies 2%, Garlic, Black Pepper, Starch), Fruit Syrup (2%) (Natural Fruit Extracts (Apples, Grapes, Carob)), Starch (1%) (Water, Starch (Starch)).)

 Contains

  • Gluten
  • Sesame
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Tree Nuts
  • Walnuts

Energy 2809kj 671kcal
33.57%
Fat 16.46g
23.51%
Saturates 5.05g
25.24%
Sugars 10.66g
11.84%
Salt 2.8g
46.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)280933.57
(KCal)67133.57
Fat (g)16.4623.51
of which saturates (g)5.0525.24
Carbohydrates (g)100.6138.69
of which sugars (g)10.6611.84
Protien (g)21.1342.26
Fibre (g)19.640
Salt (g)2.846.75
Weight (g)187-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Salmon Caesar Salad

Salmon Caesar Salad

 Contains

  • Eggs
  • Fish
  • Gluten
  • Milk
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2696kj 644kcal
32.22%
Fat 46.2g
66%
Saturates 6.09g
30.45%
Sugars 10.5g
11.67%
Salt 1.89g
31.5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)269632.22
(KCal)64432.22
Fat (g)46.266
of which saturates (g)6.0930.45
Carbohydrates (g)20.587.92
of which sugars (g)10.511.67
Protien (g)34.2368.46
Fibre (g)4.830
Salt (g)1.8931.5
Weight (g)210-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Mozzarella & Pesto Salad

Mozzarella Pesto Salad

 Contains

  • Eggs
  • Gluten
  • Milk
  • Mustard
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 5950kj 1422kcal
71.11%
Fat 105.8g
151.14%
Saturates 18.17g
90.85%
Sugars 15.87g
17.63%
Salt 3.91g
65.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)595071.11
(KCal)142271.11
Fat (g)105.8151.14
of which saturates (g)18.1790.85
Carbohydrates (g)85.132.73
of which sugars (g)15.8717.63
Protien (g)31.5163.02
Fibre (g)10.810
Salt (g)3.9165.17
Weight (g)230-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Moroccan Mezze Salad

Moroccan Mezze : Salad Bowl (Cous Cous (24%) (**Wheat** Flour.), Spinach (17%), Falafel Balls (13%) (Chickpeas, Onion, Falafel Mix (Contains **Wheat** Flour, Salt, Sugar, Cumin, Coriander, Parsley, Black Pepper, Rasing Agent (Sodium Bicarbonate)), Water, Rusk (Contains **Wheat** Flour, Salt), Parsley, Rapeseed Oil, Kibbled Onion, Rice Starch, Coriander, Garlic Puree), Harissa Chilli Dressing (11%) (Rapeseed Oil, Olive Oil, Honey, Tomato, Garlic, Concentrated Lemon Juice, Salt, Spices, Chilli, Cider Vinegar, Spirit Vinegar), Coriander Houmous (**Sesame**) (11%) (Water, Chickpeas, Rapeseed Oil, Tahini, Lemon Juice Concentrate, Coriander, Garlic Puree, Salt, Potassium Sorbate), Feta Cheese (9%) (Pasteurised Goat's **Milk**, Pasteurised Sheep's **Milk**, Salt, Vegetarian Rennet, Starter Culture), Grilled Mixed Red ), Extra Virgin Olive Oil (4%), Pomegranate Seeds (2%), Fresh Parsley (1%), Black Pepper, Salt (Salt, Anti-Caking Agent (Sodium ferrocyanide)).)

 Contains

  • Gluten
  • Milk
  • Sesame
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 7120kj 1702kcal
85.09%
Fat 107.5g
153.57%
Saturates 17.75g
88.75%
Sugars 20g
22.22%
Salt 5.5g
91.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)712085.09
(KCal)170285.09
Fat (g)107.5153.57
of which saturates (g)17.7588.75
Carbohydrates (g)14053.85
of which sugars (g)2022.22
Protien (g)3774
Fibre (g)23.250
Salt (g)5.591.67
Weight (g)250-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Chicken Caesar Salad

Classic Chicken Ceasar : Salad Bowl (Sliced Chicken Breast (32%) (Chicken Breast Fillet, Salt (Sodium Ferrocyanide), D-xylose), Sandwich Salad Mix (29%) (Frisee, Batavia, Radicchio, Lambs Lettuce), Cherry Tomatoes, Caesar Dressing (13%) (Rapeseed Oil, Water, Salted Free Range **egg** Yolk (Free Range **egg** Yolk, Salt), Concentrated Lemon Juice, Garlic Puree, Sugar, Medium Fat Hard Cheese (**Milk**), Thickener (Modified Maize Starch), Black Pepper, Salt, Acidity Regulator (Citric Acid), Preservative (Acetic Acid), Preservative: Potassium Sorbate), Stabiliser (Guar Gum), Caramelised Sugar, Stabiliser (Xanthan Gum)), Croutons (**Wheat** Flour, Sunflower Oil, **Wheat** **Gluten**, Salt, Sugar, Yeast), Shaved Parmigiano Reggiano (Unpasteurised Cow's **Milk**, Salt, Bovine Rennet, Whey(**Milk**)).)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2270kj 543kcal
27.13%
Fat 30.78g
43.97%
Saturates 4.37g
21.85%
Sugars 5.7g
6.33%
Salt 2.09g
34.83%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)227027.13
(KCal)54327.13
Fat (g)30.7843.97
of which saturates (g)4.3721.85
Carbohydrates (g)26.0310.01
of which sugars (g)5.76.33
Protien (g)39.5279.04
Fibre (g)2.850
Salt (g)2.0934.83
Weight (g)190-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Chunky Egg Roll GF

Egg & Cress Roll (Gluten Free) (**egg** Mayonnaise (48%) (Boiled **egg** (Free Range **Eggs**, Preserving Solution (Water, Citric Acic, Tri-Sodium Citrate)), Mayonnaise (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized **egg** Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA)), Black Pepper), **Gluten** Free Seeded Roll (46%) (Water, Tapioca Starch, Rice Flour, Mixed Seed (Sunflower, Linseed, Millet, Poppy), Potato Starch, Rapeseed Oil, Humectant (Vegetable Glycerol), Yeast, Treacle, Psyllium Husk, Stabiliser (Hydroxypropyl Methyl Cellulose), Free Range Dried **egg** White, Maize Flour, Salt, Maize Starch, Rice Starch, Preservative (Calcium Propionate)), **Mustard** Cress (3%), Soft Spread (3%) (Vegetable Oils (Rapeseed Oil, Palm Oil), Water, Salt, Emulsifier (Mono & Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Colour (Annatto Bixin, Curcumin), Acidity Regulator (Citric Acid), Flavouring).)

 Contains

  • Eggs
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 2665kj 637kcal
31.85%
Fat 42.19g
60.27%
Saturates 5.44g
27.2%
Sugars 3.53g
3.92%
Salt 1.32g
22.05%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)266531.85
(KCal)63731.85
Fat (g)42.1960.27
of which saturates (g)5.4427.2
Carbohydrates (g)42.1916.23
of which sugars (g)3.533.92
Protien (g)15.2930.58
Fibre (g)7.640
Salt (g)1.3222.05
Weight (g)147-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 18th May 2022

Cheese and Onion GF Roll

Roll : Cheese & Onion : Gluten Free

 Contains

  • Eggs
  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 0kj 0kcal
0%
Fat 0g
0%
Saturates 0g
0%
Sugars 0g
0%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)00
of which saturates (g)00
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00
Weight (g)0-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.