Last Updated: 13th May 2022

Basic Protein Shake – Milk

Cows Milk, Whey Protein : GoPro Vanilla

 Contains

  • Milk
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 0kj 0kcal
0%
Fat 0.4g
0.57%
Saturates 0.25g
1.25%
Sugars 0.35g
0.39%
Salt 0.12g
1.96%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)0.40.57
of which saturates (g)0.251.25
Carbohydrates (g)0.480.18
of which sugars (g)0.350.39
Protien (g)510
Fibre (g)00
Salt (g)0.121.96
Weight (g)25-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Basic Protein Shake – Water

Whey Protein : GoPro Vanilla

 Contains

  • Milk
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 0kj 0kcal
0%
Fat 0.4g
0.57%
Saturates 0.25g
1.25%
Sugars 0.35g
0.39%
Salt 0.12g
1.96%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)0.40.57
of which saturates (g)0.251.25
Carbohydrates (g)0.480.18
of which sugars (g)0.350.39
Protien (g)510
Fibre (g)00
Salt (g)0.121.96
Weight (g)25-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

High Protein Shake

Whey Protein : GoPro Vanilla, Blueberries (N/A), Raspberries (Raspberries), Strawberries, Berries, Coconut & Seed Topper (Sunflower Seeds (22%), Pumpkin Seeds (22%), Dried Sweetened Cranberries (20%)(Sugar, Cranberries, Sunflower Oil), Dried Diced Sweetened Pineapple (15%)(Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sodium Metabisulphite), Coconut (11%), Goji Berries (10%).), Peanut Butter : Smooth (**Peanuts** (94%), Stabiliser: E471 (from palm oil), Cane Sugar, PEANUT Oil (1%), Sea Salt.)

 Contains

  • Milk
  • Peanuts
  • Soya
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Wheat

Energy 654kj 156kcal
7.82%
Fat 9.34g
13.34%
Saturates 2.62g
13.1%
Sugars 9.84g
10.93%
Salt 0.27g
4.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6547.82
(KCal)1567.82
Fat (g)9.3413.34
of which saturates (g)2.6213.1
Carbohydrates (g)13.15.04
of which sugars (g)9.8410.93
Protien (g)10.3320.66
Fibre (g)3.110
Salt (g)0.274.43
Weight (g)110-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Lean Mass Shake

Natural Yogurt : Low Fat (Low Fat Natural Yogurt (**Milk**).), Banana : Size: medium/large : 10-12 count, Whey Protein : GoPro Vanilla, Blueberries (Blueberries), Raspberries (Raspberries), Strawberries (Strawberries)

 Contains

  • Milk
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 712kj 170kcal
8.5%
Fat 2.22g
3.17%
Saturates 1.26g
6.28%
Sugars 29.44g
32.72%
Salt 0.35g
5.82%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7128.5
(KCal)1708.5
Fat (g)2.223.17
of which saturates (g)1.266.28
Carbohydrates (g)31.7412.21
of which sugars (g)29.4432.72
Protien (g)12.0624.11
Fibre (g)2.470
Salt (g)0.355.82
Weight (g)260.91-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Antioxidant Shake

Apple Juice : Resealable Lid (Apple Juice from Concentrate (100%)(Water, Apple Juice).), Banana : Size: medium/large : 10-12 count, Strawberries (Strawberries), Whey Protein : GoPro Vanilla, Coconut : Info: Dessicated (Coconut, Preservative (Sodium Metabisulphite).)

 Contains

  • Milk
  • Soya
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1189kj 284kcal
14.21%
Fat 10.19g
14.56%
Saturates 8.35g
41.75%
Sugars 43.36g
48.18%
Salt 0.15g
2.49%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)118914.21
(KCal)28414.21
Fat (g)10.1914.56
of which saturates (g)8.3541.75
Carbohydrates (g)45.8317.63
of which sugars (g)43.3648.18
Protien (g)7.515
Fibre (g)3.060
Salt (g)0.152.49
Weight (g)380.91-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Recovery Shake

Apple Juice : Resealable Lid (Apple Juice from Concentrate (100%)(Water, Apple Juice).), Banana : Size: medium/large : 10-12 count, Whey Protein : GoPro Vanilla, Blueberries (N/A), Coconut : Info: Dessicated (Coconut, Preservative (Sodium Metabisulphite).)

 Contains

  • Milk
  • Soya
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1206kj 288kcal
14.41%
Fat 10.27g
14.67%
Saturates 8.35g
41.75%
Sugars 43.51g
48.34%
Salt 0.15g
2.49%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)120614.41
(KCal)28814.41
Fat (g)10.2714.67
of which saturates (g)8.3541.75
Carbohydrates (g)46.8518.02
of which sugars (g)43.5148.34
Protien (g)7.3314.65
Fibre (g)3.660
Salt (g)0.152.49
Weight (g)355.91-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Healthy Lifestyle Shake

Whey Protein : GoPro Vanilla, Blueberries (N/A), Raspberries (Raspberries), Strawberries, Berries, Coconut & Seed Topper (Sunflower Seeds (22%), Pumpkin Seeds (22%), Dried Sweetened Cranberries (20%)(Sugar, Cranberries, Sunflower Oil), Dried Diced Sweetened Pineapple (15%)(Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservative: Sodium Metabisulphite), Coconut (11%), Goji Berries (10%).), Whole Leaf : Spinach (spinach)

 Contains

  • Milk
  • Soya
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Wheat

Energy 426kj 102kcal
5.09%
Fat 4.86g
6.94%
Saturates 1.64g
8.18%
Sugars 9.34g
10.38%
Salt 0.2g
3.31%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4265.09
(KCal)1025.09
Fat (g)4.866.94
of which saturates (g)1.648.18
Carbohydrates (g)12.044.63
of which sugars (g)9.3410.38
Protien (g)7.9515.9
Fibre (g)2.620
Salt (g)0.23.31
Weight (g)115-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Breakfast Shake

Whey Protein : GoPro Vanilla, Whole Leaf : Spinach (spinach), Raspberries (Raspberries), Strawberries (Strawberries), Blueberries (Blueberries), Ridgways Fairtrade : Pure Green Teabag : Tagged & Enveloped

 Contains

  • Milk
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 88kj 21kcal
1.05%
Fat 0.6g
0.86%
Saturates 0.28g
1.42%
Sugars 2.94g
3.27%
Salt 0.19g
3.15%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)881.05
(KCal)211.05
Fat (g)0.60.86
of which saturates (g)0.281.42
Carbohydrates (g)3.161.22
of which sugars (g)2.943.27
Protien (g)6.0212.05
Fibre (g)1.890
Salt (g)0.193.15
Weight (g)90-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.