Last Updated: 1st July 2022

Roasted Garlic Bulgur Wheat

Bulgar Wheat : Medium (Parboiled cracked **Wheat**), Lemon : PP, Garlic : Cloves : Peeled, Chives (Chive), Parsley : Flat (Parsley), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Whole : Black Peppercorns (Whole Black Pepper.)


  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 899kj 215kcal
Fat 0.91g
Saturates 0.23g
Sugars 0.5g
Salt 0.03g
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)89910.75
Fat (g)0.911.3
of which saturates (g)0.231.16
Carbohydrates (g)47.3118.2
of which sugars (g)0.50.56
Protien (g)7.8615.71
Fibre (g)11.320
Salt (g)0.030.53
Weight (g)80.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.