Last Updated: 13th May 2022

Quinoa Roasted Tomato, Mint & Feta Salad

Tomatoes : Cherry Red, Quinoa : White (Quinoa), Greek Feta (Feta Cheese contains Pasteurised Sheep & Goat's **Milk**), Sundried Tomatoes : in oil (Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Cloves : Peeled, Parsley : Flat (Parsley), Mint (Mint), Chillies : Green : Bullet, Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 1768kj 423kcal
21.13%
Fat 23.71g
33.87%
Saturates 7.44g
37.21%
Sugars 5.21g
5.79%
Salt 1.18g
19.69%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)176821.13
(KCal)42321.13
Fat (g)23.7133.87
of which saturates (g)7.4437.21
Carbohydrates (g)38.2214.7
of which sugars (g)5.215.79
Protien (g)12.1824.35
Fibre (g)5.660
Salt (g)1.1819.69
Weight (g)167.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Guacamole

Avocado : Halves (Avocado 99.7%, ascorbic acid (E300), citric acid (E330), salt.), Onions : Red, Lime (Limes), Coriander (Coriander), Chillies : Red (Red Chillies)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 188kj 45kcal
2.25%
Fat 2.87g
4.11%
Saturates 0.33g
1.65%
Sugars 0.92g
1.02%
Salt 0g
0.07%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1882.25
(KCal)452.25
Fat (g)2.874.11
of which saturates (g)0.331.65
Carbohydrates (g)3.281.26
of which sugars (g)0.921.02
Protien (g)0.591.19
Fibre (g)2.320
Salt (g)00.07
Weight (g)41.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Lentil Squash & Spring Green Gallette

Butternut : approx 1kg, Onions : Red, Cabbage : Spring (Cabbage Spring), Puy Lentils (Lentils), Easiyo Natural Yogurt Base (**Milk** Solids (99%), (Emulsifier (SOY Lecithins)), Live yogurt cultures (L.bulgaricus, S.thermophilus, L.acidophilus, L.rhamnosus)), Spring Onion (Spring Onions), Lemon : PP, Eggs : Free Range : Medium, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Puff Pastry : Info: 12.7cm square x 2.5mm thick each, Squares (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Margarine(Palm Oil, Water, Rapeseed Oil, Salt), Water, Preservative(Potassium Sorbate).), Mint (Mint), Coriander (Coriander), Caster Sugar (Cane Sugar), Garlic : Cloves : Peeled, Sea Salt (SEA SALT), Vegan : Cumin Seeds (Cumin Seed)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 562kj 134kcal
6.71%
Fat 4.98g
7.11%
Saturates 0.85g
4.27%
Sugars 10.43g
11.59%
Salt 0.63g
10.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5626.71
(KCal)1346.71
Fat (g)4.987.11
of which saturates (g)0.854.27
Carbohydrates (g)27.5710.6
of which sugars (g)10.4311.59
Protien (g)10.2920.58
Fibre (g)5.560
Salt (g)0.6310.43
Weight (g)236.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Tofu Cha Han

Lettuce : Chinese Leaf (Chinese Leaf), Eggs : Free Range : Medium, Peppers : Red (Red Peppers), Onions : Red, Spring Onion (Spring Onions), Mushrooms : Button (Button Mushrooms), Tofu : Extra Firm : Plain: Organic: Vegan (Tofu (Water, **Soya** beans, Nigari)), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Sweetcorn (sweetcorn), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Soft Sugar : Light Brown (Cane Sugar), Mirin (Glucose syrup, Water, Fermented rice alcohol (2%) (Water, Rice, Alcohol, Salt, Acidity regulator: Citric acid, Enzyme: Rice malt), Sugar, Spirit vinegar, Acidity regulator: Citric acid, Cane molasses.), Rice Wine : Shoahsing (Water, Rice, **Wheat**), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Cornflour (Maize Starch.)

 Contains

  • Eggs
  • Gluten
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 1097kj 262kcal
13.1%
Fat 9.09g
12.98%
Saturates 0.96g
4.8%
Sugars 18.69g
20.76%
Salt 1.64g
27.35%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)109713.1
(KCal)26213.1
Fat (g)9.0912.98
of which saturates (g)0.964.8
Carbohydrates (g)30.6911.8
of which sugars (g)18.6920.76
Protien (g)16.1332.27
Fibre (g)5.640
Salt (g)1.6427.35
Weight (g)412.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Crispy Tofu Pad Thai

Tofu : Extra Firm : Plain: Organic: Vegan (Tofu (Water, **Soya** beans, Nigari)), Rice Noodles : Flat (Rice 95%, Tapioca starch 5%), Beanshoots/Sprouts (Beanshoots), Plain Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin).), Breadcrumbs (**Wheat** Flour,Sunflower Oil, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters), Yeast, Cane Sugar, Antioxidant(Ascorbic Acid)), Eggs : Free Range : Medium, Lime (Limes), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Peanuts : Blanched (Blanched **Peanuts**), Spring Onion (Spring Onions), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Shichimi Powder : (red pepper mix) (Chilli (45%), Roasted Orange Peel, Black **Sesame** Seed, Yellow **Sesame** Seed, Aonori Seaweed, Ginger, Japanese Sansho Pepper.), Tamarind Paste (Tamarind), Soft Sugar : Light Brown (Cane Sugar), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Sriracha Sauce (Water, Red Chillies (28%), Sugar, Minced Garlic, Salt, Glucose-Fructose Syrup, Modified Maize Starch, Acid (Acetic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Benzoate), Colour (Paprika Extract), Chilli Extract.), Coriander (Coriander), Crushed Chillies (Crushed Chillies.)

 Contains

  • Eggs
  • Gluten
  • Peanuts
  • Sesame
  • Soya
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sulphur Dioxide

  • Halal
  • Vegetarian

Energy 2944kj 704kcal
35.19%
Fat 24.09g
34.42%
Saturates 2.78g
13.92%
Sugars 12.43g
13.82%
Salt 1.13g
18.88%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)294435.19
(KCal)70435.19
Fat (g)24.0934.42
of which saturates (g)2.7813.92
Carbohydrates (g)90.8234.93
of which sugars (g)12.4313.82
Protien (g)27.8855.76
Fibre (g)5.030
Salt (g)1.1318.88
Weight (g)313.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Dall Samba

Onions, Sweet Potatoes (Potatoes), Potatoes : Baker : 50's (Jacket Potato), Courgette : Green, Carrots, Red Lentils (Red Lentils), Yellow Split Peas (Yellow Split Peas), Beans Fine : Pre Packed (Fine Bean), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Tamarind Sauce : Sweet (Tomato, Sugar, **Fish** Sauce, SOY Sauce, Spirit Vinegar, Water, Garlic, Rapeseed Oil, Vegetable Bouillon, Tamarind Puree (1.6%), Onions, Salt, Spring Onions. **Fish** Sauce contains: Water, Salt, ANCHOVY (**Fish**), Sugar SOY Sauce contains: Water, **Soya** BEANS, **Wheat**, Salt Vegetable Bouillon contains: **Celery**), Chillies : Green (Green Chillies), Garam Masala (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.), Cumin : ground (Ground Cumin.), Coriander (Coriander), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Turmeric : Ground (Ground Turmeric), Green : Cardamom : whole (Whole Green Cardamoms.), Chilli Powder : mild (Paprika, Chilli Powder (20%).), Whole : Black Pepper (Black Pepper.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Celery
  • Fish
  • Gluten
  • Soya
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Crustaceans
  • Eggs
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Sulphur Dioxide

  • Halal
  • Vegan
  • Vegetarian

Energy 1478kj 353kcal
17.67%
Fat 7.95g
11.35%
Saturates 0.75g
3.73%
Sugars 12.34g
13.71%
Salt 0.78g
13.07%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)147817.67
(KCal)35317.67
Fat (g)7.9511.35
of which saturates (g)0.753.73
Carbohydrates (g)53.8120.7
of which sugars (g)12.3413.71
Protien (g)14.7329.45
Fibre (g)8.070
Salt (g)0.7813.07
Weight (g)313.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Spinach & Chick Pea Dhal

Red Lentils (Red Lentils), Onions, Chick Peas : in water (chick peas,water, antioxidant (ascorbic acid)), Coconut Milk (Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.), Spinach : Whole Leaf (Spinach), Cumin : ground (Ground Cumin.), Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Ginger (Ginger), Garlic : Cloves : Peeled, Coriander (Coriander), Turmeric : Ground (Ground Turmeric), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.)

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 1646kj 393kcal
19.67%
Fat 14.85g
21.21%
Saturates 7.09g
35.43%
Sugars 5.41g
6.01%
Salt 0.18g
3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)164619.67
(KCal)39319.67
Fat (g)14.8521.21
of which saturates (g)7.0935.43
Carbohydrates (g)42.5216.36
of which sugars (g)5.416.01
Protien (g)19.5839.15
Fibre (g)6.890
Salt (g)0.183
Weight (g)247-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Battered Banana Blossom

Banana Blossom (Banana Blossom (49.2%), Water, Salt, Acidity Regulator (Citric Acid)), Sparkling Water : Can (Natural Spring Water, C02.), Plain Flour (Fortified **Wheat** Flour - (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamine).), Cornflour (Maize Starch.), Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 804kj 192kcal
9.61%
Fat 1.12g
1.6%
Saturates 0.2g
1%
Sugars 1.05g
1.17%
Salt 1.5g
25.07%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)8049.61
(KCal)1929.61
Fat (g)1.121.6
of which saturates (g)0.21
Carbohydrates (g)40.9815.76
of which sugars (g)1.051.17
Protien (g)4.919.82
Fibre (g)5.280
Salt (g)1.525.07
Weight (g)228.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Thai Red Tofu & Vegetable Curry

Tofu : Extra Firm : Plain: Organic: Vegan (Tofu (Water, **Soya** beans, Nigari)), Creamed Coconut (100% Coconut), Coconut Milk (Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.), Lime (Limes), Beans Fine : Pre Packed (Fine Bean), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Ginger (Ginger), Chillies : Red : Bullet, Garlic : Cloves : Peeled, Coriander (Coriander), Soft Sugar : Light Brown (Cane Sugar), Tomato Puree (Tomatoes), Lemon Grass (Lemon Grass), Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot (11%), leek (4.6%), onion (2.5%)], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves.), Corn, Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Lime Leaves (Kaffir Lime Leaf), Chilli Powder : hot (Chilli (60%), Paprika.), Paprika (Paprika.), Coriander : ground (Ground Coriander.), Cumin : ground (Ground Cumin.), Aubergine

 Contains

  • Soya

 May Contain

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 2194kj 524kcal
26.22%
Fat 45.8g
65.43%
Saturates 30.15g
150.73%
Sugars 8.56g
9.51%
Salt 0.25g
4.18%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)219426.22
(KCal)52426.22
Fat (g)45.865.43
of which saturates (g)30.15150.73
Carbohydrates (g)14.75.65
of which sugars (g)8.569.51
Protien (g)11.5423.07
Fibre (g)7.110
Salt (g)0.254.18
Weight (g)204.97-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Panko Aubergine

Aubergine, Plain Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin)), Breadcrumbs (**Wheat** Flour,Sunflower Oil, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Acetyl Tartaric Acid Esters), Yeast, Cane Sugar, Antioxidant(Ascorbic Acid)), Shichimi Powder : (red pepper mix) (Chilli (45%), Roasted Orange Peel, Black **Sesame** Seed, Yellow **Sesame** Seed, Aonori Seaweed, Ginger, Japanese Sansho Pepper.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).)

 Contains

  • Gluten
  • Sesame
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 1299kj 310kcal
15.52%
Fat 12.64g
18.06%
Saturates 1.18g
5.9%
Sugars 6.92g
7.69%
Salt 0.16g
2.72%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)129915.52
(KCal)31015.52
Fat (g)12.6418.06
of which saturates (g)1.185.9
Carbohydrates (g)38.6114.85
of which sugars (g)6.927.69
Protien (g)7.9515.9
Fibre (g)5.710
Salt (g)0.162.72
Weight (g)270-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.