Course: Dining_Salad Bars_Fruit and Vegetables

Last Updated: 13th May 2022

Green Mango, Heritage Carrot & Mint

Lime (Limes), Carrots : Rainbow, Spring Onion (Spring Onions), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Peanuts : Blanched (Blanched **Peanuts**), Chillies : Red : Thai, Garlic : Cloves : Peeled, Soft Sugar : Light Brown (Cane Sugar), Mint (Mint), Coriander (Coriander), Basil (Basil), Crushed Chillies (Crushed Chillies.)

 Contains

  • Peanuts
  • Soya

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

Energy 474kj 113kcal
5.66%
Fat 7.79g
11.13%
Saturates 0.75g
3.77%
Sugars 5.54g
6.15%
Salt 0.83g
13.88%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4745.66
(KCal)1135.66
Fat (g)7.7911.13
of which saturates (g)0.753.77
Carbohydrates (g)7.953.06
of which sugars (g)5.546.15
Protien (g)2.835.66
Fibre (g)1.210
Salt (g)0.8313.88
Weight (g)79-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Cucumber

Cucumber : Large

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 6kj 1kcal
0.07%
Fat 0.02g
0.02%
Saturates 0g
0%
Sugars 0.21g
0.23%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)60.07
(KCal)10.07
Fat (g)0.020.02
of which saturates (g)00
Carbohydrates (g)0.220.09
of which sugars (g)0.210.23
Protien (g)0.10.21
Fibre (g)0.090
Salt (g)00.02
Weight (g)15-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Sweetcorn

Sweetcorn (sweetcorn)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 274kj 65kcal
3.27%
Fat 1.8g
2.57%
Saturates 0.2g
1%
Sugars 2g
2.22%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2743.27
(KCal)653.27
Fat (g)1.82.57
of which saturates (g)0.21
Carbohydrates (g)8.13.12
of which sugars (g)22.22
Protien (g)3.46.8
Fibre (g)1.50
Salt (g)00
Weight (g)100-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Sliced Tomatoes

Tomatoes : (MMM)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 26kj 6kcal
0.31%
Fat 0.1g
0.15%
Saturates 0.04g
0.18%
Sugars 1.08g
1.21%
Salt 0.01g
0.12%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)260.31
(KCal)60.31
Fat (g)0.10.15
of which saturates (g)0.040.18
Carbohydrates (g)1.080.42
of which sugars (g)1.081.21
Protien (g)0.240.49
Fibre (g)0.350
Salt (g)0.010.12
Weight (g)35-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Red Onions

Onions : Red (Red Onion)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 15kj 4kcal
0.18%
Fat 0.02g
0.03%
Saturates 0g
0%
Sugars 0.56g
0.62%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)150.18
(KCal)40.18
Fat (g)0.020.03
of which saturates (g)00
Carbohydrates (g)0.790.3
of which sugars (g)0.560.62
Protien (g)0.120.24
Fibre (g)0.140
Salt (g)00.02
Weight (g)10-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Mixed Peppers

Mixed

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 47kj 11kcal
0.56%
Fat 0.14g
0.2%
Saturates 0.04g
0.18%
Sugars 2.14g
2.37%
Salt 0g
0.06%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)470.56
(KCal)110.56
Fat (g)0.140.2
of which saturates (g)0.040.18
Carbohydrates (g)2.240.86
of which sugars (g)2.142.37
Protien (g)0.350.7
Fibre (g)0.560
Salt (g)00.06
Weight (g)35-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Baby Spinach

Spinach : Pre Packed

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 8kj 2kcal
0.1%
Fat 0.06g
0.09%
Saturates 0.01g
0.04%
Sugars 0.12g
0.13%
Salt 0.03g
0.48%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)80.1
(KCal)20.1
Fat (g)0.060.09
of which saturates (g)0.010.04
Carbohydrates (g)0.130.05
of which sugars (g)0.120.13
Protien (g)0.220.45
Fibre (g)0.170
Salt (g)0.030.48
Weight (g)8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Iceberg Lettuce

Lettuce : Iceberg (Lettuce - Iceberg)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 19kj 4kcal
0.22%
Fat 0.1g
0.15%
Saturates 0g
0%
Sugars 0.66g
0.74%
Salt 0g
0.06%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)190.22
(KCal)40.22
Fat (g)0.10.15
of which saturates (g)00
Carbohydrates (g)0.660.26
of which sugars (g)0.660.74
Protien (g)0.240.49
Fibre (g)0.210
Salt (g)00.06
Weight (g)35-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Mixed Leaf Lettuce

Lettuce : French Frizzle, Lettuce : Lollo Rosso (Lettuce - Lollo Rosso), Lettuce : Lolla Biondi, Lettuce : Oak Leaf (Lettuce - Red Oakleaf), Lettuce : Radicchio (Radicchio)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 45kj 11kcal
0.54%
Fat 0.26g
0.36%
Saturates 0.05g
0.25%
Sugars 0.76g
0.84%
Salt 0.01g
0.21%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)450.54
(KCal)110.54
Fat (g)0.260.36
of which saturates (g)0.050.25
Carbohydrates (g)1.710.66
of which sugars (g)0.760.84
Protien (g)0.671.34
Fibre (g)0.920
Salt (g)0.010.21
Weight (g)65-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 13th May 2022

Cos Lettuce

Cos : Lettuce (Lettuce - Cos)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 29kj 7kcal
0.35%
Fat 0.27g
0.39%
Saturates 0.04g
0.22%
Sugars 0.76g
0.85%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)290.35
(KCal)70.35
Fat (g)0.270.39
of which saturates (g)0.040.22
Carbohydrates (g)0.760.29
of which sugars (g)0.760.85
Protien (g)0.450.9
Fibre (g)0.540
Salt (g)00
Weight (g)45-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.