Course: Dining_Square_Carbohydrates

Last Updated: 20th May 2022

Garlic Pizza Bread

Strong Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), **Wheat** **Gluten**, Amylase.), Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Semolina (Semolina (**Wheat**).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Caster Sugar (Cane Sugar), Parsley : Flat (Parsley), Table Salt (Salt, Anti-caking Agent E535.), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Garlic : Cloves : Peeled

 Contains

  • Gluten
  • Wheat

 May Contain

  • Milk
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 5461kj 1305kcal
65.27%
Fat 64.97g
92.82%
Saturates 13.62g
68.12%
Sugars 5.76g
6.4%
Salt 1.8g
29.93%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)546165.27
(KCal)130565.27
Fat (g)64.9792.82
of which saturates (g)13.6268.12
Carbohydrates (g)152.0358.47
of which sugars (g)5.766.4
Protien (g)25.8451.68
Fibre (g)6.780
Salt (g)1.829.93
Weight (g)297.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Giardiniera Pizza

Strong Flour (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), **Wheat** **Gluten**, Amylase.), Mozzarella : Diced : 10 x 10 mm (**Milk**, salt, lactic acid culture (**Milk**), rennet (microbial).), Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Semolina (Semolina (**Wheat**).), Brakes : Artichoke Hearts (Artichoke Heart, Water, Salt, Acidity Regulator(Citric Acid).), Pomace Oil : value (Pomace Olive Oil (99%), Virgin Olive Oil (1%).), Tomato Puree (Tomatoes), Black Olives : Sliced (Black Olives (52%), Water, Salt, Stabiliser (Ferrous Gluconate).), Mushrooms : Button (Button Mushrooms), Onions : Red (Red Onion), Spinach : Pre Packed, Caster Sugar (Cane Sugar), Table Salt (Salt, Anti-caking Agent E535.), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Oregano (Dried Oregano.), Whole : Black Peppercorns (Whole Black Pepper.), Maple Syrup : Info: Plastic Bottle (Maple Syrup.)

 Contains

  • Gluten
  • Milk
  • Wheat

 May Contain

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 5903kj 1411kcal
70.54%
Fat 57.93g
82.75%
Saturates 24.63g
123.16%
Sugars 12.72g
14.14%
Salt 3.91g
65.16%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)590370.54
(KCal)141170.54
Fat (g)57.9382.75
of which saturates (g)24.63123.16
Carbohydrates (g)154.9459.59
of which sugars (g)12.7214.14
Protien (g)64.73129.46
Fibre (g)8.810
Salt (g)3.9165.16
Weight (g)564.24-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Sweet Chilli Noodles

Noodles (**Wheat** Flour, Salt, Natural Colour, (Mixed Carotenes And Paprika), Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Citric Acid)), Carrots (Carrot), Mixed, Onions : Red (Red Onion), Sweet Chilli Dipping Sauce (Sugar Syrup, Thickener (Modified Starch), Garlic, Chilli Flakes, Spices, Salt, Natural Colour (Paprika Extract), Acidity Regulator (Acetic Acid), Pepper, Preservative (Potassium Sorbate).), Pak Choi, Spring Onion (Spring Onions), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Crispy Fried Onion (Onion (76%), Palm Oil, **Wheat** Flour, Salt.), Coriander (Coriander), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Garlic : Cloves : Peeled, Ginger (Ginger)

 Contains

  • Gluten
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 1473kj 352kcal
17.6%
Fat 6.21g
8.87%
Saturates 1.43g
7.15%
Sugars 15.98g
17.75%
Salt 2.08g
34.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)147317.6
(KCal)35217.6
Fat (g)6.218.87
of which saturates (g)1.437.15
Carbohydrates (g)63.0424.25
of which sugars (g)15.9817.75
Protien (g)10.3920.78
Fibre (g)2.360
Salt (g)2.0834.75
Weight (g)202-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Celeriac Mash

Celeriac, Potatoes : Baker : 50's (Jacket Potato), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Sour Cream : Set (Skimmed **Milk**, Cream (**Milk**), Starter Culture.), Table Salt (Salt, Anti-caking Agent E535.), Nutmeg : ground (Ground Nutmeg.)

 Contains

  • Celery
  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 812kj 194kcal
9.7%
Fat 8.09g
11.56%
Saturates 4.51g
22.54%
Sugars 4.63g
5.15%
Salt 0.83g
13.84%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)8129.7
(KCal)1949.7
Fat (g)8.0911.56
of which saturates (g)4.5122.54
Carbohydrates (g)26.3810.15
of which sugars (g)4.635.15
Protien (g)5.2110.41
Fibre (g)9.050
Salt (g)0.8313.84
Weight (g)337.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Garlic Ciabatta

Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Parsley : Flat (Parsley), Ciabatta : part baked : Square (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (2.0%), Yeast, **Rye** Flour, Salt, **Wheat** Flour, Sugar,Malted **Wheat** Flour, Malted **Barley** Flour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine Hydrochloride).), Garlic : Cloves : Peeled

 Contains

  • Barley
  • Gluten
  • Rye
  • Wheat

 May Contain

  • Milk
  • Sesame

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 779kj 186kcal
9.31%
Fat 21.02g
30.03%
Saturates 5.1g
25.5%
Sugars 0.18g
0.21%
Salt 0.41g
6.77%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7799.31
(KCal)1869.31
Fat (g)21.0230.03
of which saturates (g)5.125.5
Carbohydrates (g)0.190.07
of which sugars (g)0.180.21
Protien (g)0.20.39
Fibre (g)0.230
Salt (g)0.416.77
Weight (g)31.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Sweet Potato Fries

French Fries : Sweet Potato (Sweet Potato (90%), Batter (Maize Flour, Rice Flour, Modified Maize Starch, Tapioca Starch, Salt, Maize Starch, Tapioca Dextrin, Raising Agent (E450), Stabiliser (E415), Turmeric Extract, Colour (E160c)), Sunflower Oil.), Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1138kj 272kcal
13.6%
Fat 9.2g
13.14%
Saturates 1g
5%
Sugars 21.8g
24.22%
Salt 1.22g
20.26%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)113813.6
(KCal)27213.6
Fat (g)9.213.14
of which saturates (g)15
Carbohydrates (g)40.815.69
of which sugars (g)21.824.22
Protien (g)3.26.4
Fibre (g)70
Salt (g)1.2220.26
Weight (g)200.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Prawn Crackers

Hong Mei Prawn Crackers 1x2kg

 Contains

  • Crustaceans

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 0kj 0kcal
0%
Fat 0g
0%
Saturates 0g
0%
Sugars 0g
0%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)00
of which saturates (g)00
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00
Weight (g)0-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Pollo Pesto Pasta Bake

Chicken Breast Strips : Cooked : Halal, Milk Semi Skimmed (Semi Skimmed **Milk**), Pasta : Spirals (Durum **Wheat** semolina.), Mozzarella : Shredded (Mozzarella Cheese(**Milk**, Salt, Starter Culture, Microbial Rennet), Anti-caking Agent(Potato Starch).), Plain Flour (Fortified **Wheat** Flour - (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamine).), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Spinach : Pousse Epinard, Bella Lodi : Hard Cheese : Grated (**Milk**, salt, non animal-rennet (chimosina).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat Leaf (Flat Leaf Parsley), Basil (Basil), Pine Kernels (Pine kernels), Garlic : Cloves : Peeled, Lemon (Lemons), Lid for CFC05001 No.2 Foil Container, Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Milk
  • Wheat

 May Contain

  • Eggs
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 2138kj 511kcal
25.55%
Fat 17.06g
24.37%
Saturates 9.25g
46.25%
Sugars 6.55g
7.28%
Salt 0.98g
16.39%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)213825.55
(KCal)51125.55
Fat (g)17.0624.37
of which saturates (g)9.2546.25
Carbohydrates (g)52.0920.03
of which sugars (g)6.557.28
Protien (g)36.4372.86
Fibre (g)2.550
Salt (g)0.9816.39
Weight (g)255.95-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Chicken & Black Bean Noodles

Chicken Stirfry : Halal : UK, Noodles (**Wheat** Flour, Salt, Natural Colour, (Mixed Carotenes And Paprika), Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Citric Acid)), Peas : Mangetout (Mangetout), Black Bean Sauce (Water, Sugar, Black Beans (Black Soy Beans, Water, Salt), Monosodium Glutamate (E621), Modified Maize Starch, Salt, Onion Powder, Vegetable Oil (100% Rapeseed Oil), Citric Acid, Mushroom **Soya** Sauce (Water, **Soya** Beans, Salt, Sugar, **Wheat** Flour, Extract Of Mushroom), Acetic Acid), Carrots (Carrot), Beanshoots/Sprouts (Beanshoots), Mushrooms : Oyster, Mushrooms : Chestnut, Mushrooms : Shiitake (Shitake Mushroom.), Onions : Red (Red Onion), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Cornflour (Maize Starch.), Garlic : Cloves : Peeled

 Contains

  • Gluten
  • Soya
  • Wheat

 May Contain

  • Celery
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 2241kj 536kcal
26.79%
Fat 18.84g
26.92%
Saturates 1.87g
9.36%
Sugars 7.8g
8.66%
Salt 2.59g
43.14%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)224126.79
(KCal)53626.79
Fat (g)18.8426.92
of which saturates (g)1.879.36
Carbohydrates (g)55.6221.39
of which sugars (g)7.88.66
Protien (g)35.9671.91
Fibre (g)2.280
Salt (g)2.5943.14
Weight (g)336.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 20th May 2022

Thyme Roasted Potatoes

Potatoes : Mids : Baby : (20-28), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Thyme (Thyme), Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 765kj 183kcal
9.15%
Fat 5.41g
7.73%
Saturates 0.37g
1.87%
Sugars 1.08g
1.2%
Salt 0.82g
13.73%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7659.15
(KCal)1839.15
Fat (g)5.417.73
of which saturates (g)0.371.87
Carbohydrates (g)31.2712.03
of which sugars (g)1.081.2
Protien (g)3.847.69
Fibre (g)2.340
Salt (g)0.8213.73
Weight (g)187.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.