Last Updated: 24th May 2024

Coconut, Chia, Quinoa and Linseed Porridge

Alpro Milk Coconut : Professional (Water, Coconut **Milk** (3.5%) (Coconut Cream, Water), Hulled **Soya** Beans (2.9%), Sugar, Fructose, Acidity Regulators (Potassium Phosphates), Calcium (Calcium Carbonate), Sea Salt, Flavouring, Stabiliser (Gellan Gum)), M/McGavin Flaked Oats (Flaked **Oats**), Curtis Chia Seeds (Chia seeds (100%).), Red Quinoa (Red Quinoa), Golden Linseed/Flax : Linseed : vegan (Golden Linseed)

 Contains

  • Gluten
  • Oats
  • Soya

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Peanuts

  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Choco Overnight Oats

Milk Semi Skimmed (**Milk**), M/McGavin Flaked Oats (Flaked **Oats**), Fruits of the Forest (Fruits in varying proportions. Blackcurrants, Blackberries, Strawberries, Redcurrants, Raspberries.), Clear Blossom Honey (blend of honeys from more than one country), Hot Chocolate (Cocoa Powder (100%).)

 Contains

  • Gluten
  • Milk
  • Oats

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 715kj 171kcal
8.55%
Fat 3.62g
5.17%
Saturates 1.08g
5.42%
Sugars 7.71g
8.57%
Salt 0.11g
1.82%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7158.55
(KCal)1718.55
Fat (g)3.625.17
of which saturates (g)1.085.42
Carbohydrates (g)28.8311.09
of which sugars (g)7.718.57
Protien (g)5.8511.7
Fibre (g)2.860
Salt (g)0.111.82
Weight (g)124-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Natural Overnight Oats

Milk Semi Skimmed (**Milk**), M/McGavin Flaked Oats (Flaked **Oats**)

 Contains

  • Gluten
  • Milk
  • Oats

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 841kj 201kcal
10.05%
Fat 4.77g
6.81%
Saturates 1.41g
7.06%
Sugars 4.62g
5.13%
Salt 0.14g
2.32%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)84110.05
(KCal)20110.05
Fat (g)4.776.81
of which saturates (g)1.417.06
Carbohydrates (g)32.7812.61
of which sugars (g)4.625.13
Protien (g)7.4214.84
Fibre (g)3.120
Salt (g)0.142.32
Weight (g)130-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Nuts about berries overnight Oats

Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Milk Semi Skimmed (**Milk**), M/McGavin Flaked Oats (Flaked **Oats**), Fruits of the Forest (Fruits in varying proportions. Blackcurrants, Blackberries, Strawberries, Redcurrants, Raspberries.), Strawberries : Cheddar (Strawberries : Cheddar), Mixed Nuts : Chopped (**Peanuts** (70%), **Almonds** (15%), **Walnuts** (15%).), Raspberries (Raspberries), CRG Coconut : Info: Dessicated (Coconut, Preservative (Sodium Metabisulphite).)

 Contains

  • Almonds
  • Gluten
  • Milk
  • Oats
  • Peanuts
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

 May Contain

  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Rye
  • Sesame
  • Soya
  • Wheat

  • Halal
  • Vegetarian

Energy 1296kj 310kcal
15.49%
Fat 15.3g
21.86%
Saturates 6.71g
33.53%
Sugars 10.47g
11.64%
Salt 0.21g
3.44%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)129615.49
(KCal)31015.49
Fat (g)15.321.86
of which saturates (g)6.7133.53
Carbohydrates (g)33.3212.82
of which sugars (g)10.4711.64
Protien (g)12.3224.65
Fibre (g)3.890
Salt (g)0.213.44
Weight (g)224-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Blueberry & Coconut Overnight Oats

Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), M/McGavin Flaked Oats (Flaked **Oats**), Milk Semi Skimmed (**Milk**), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), CRG Coconut : Info: Dessicated (Coconut, Preservative (Sodium Metabisulphite).), Blueberries (Blueberries), Clear Blossom Honey (blend of honeys from more than one country)

 Contains

  • Gluten
  • Milk
  • Oats
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 2492kj 596kcal
29.78%
Fat 32.98g
47.11%
Saturates 23.97g
119.84%
Sugars 16.56g
18.4%
Salt 0.25g
4.22%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)249229.78
(KCal)59629.78
Fat (g)32.9847.11
of which saturates (g)23.97119.84
Carbohydrates (g)59.1422.75
of which sugars (g)16.5618.4
Protien (g)1530
Fibre (g)9.240
Salt (g)0.254.22
Weight (g)325-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Hazelnut Mocha Overnight Oats

Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Milk Semi Skimmed (**Milk**), M/McGavin Flaked Oats (Flaked **Oats**), Nutella Chocolate Spread (sugar, palm oil, **Hazelnuts**(13%), fat reduced cocoa (7.4%), skimmed **Milk** powder (8.7%), whey powder, emulsifier, lecithin (**Soya**), vanillin), Hazelnuts : Info: Whole (**Hazelnuts**), Clear Blossom Honey (blend of honeys from more than one country)

 Contains

  • Gluten
  • Hazelnuts
  • Milk
  • Oats
  • Soya
  • Tree Nuts

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Wheat

  • Halal
  • Vegetarian

Energy 2041kj 488kcal
24.39%
Fat 20.04g
28.63%
Saturates 6.03g
30.14%
Sugars 19.11g
21.23%
Salt 0.27g
4.42%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)204124.39
(KCal)48824.39
Fat (g)20.0428.63
of which saturates (g)6.0330.14
Carbohydrates (g)61.7723.76
of which sugars (g)19.1121.23
Protien (g)15.7531.5
Fibre (g)5.630
Salt (g)0.274.42
Weight (g)255-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.