Course: Greenlands_Chiltern May_Light Bites

Last Updated: 22nd July 2024

Tomato Bruschetta (VG)

Tomatoes : Heirloom (Tomatoes : Heirloom), Onions : Red (Red Onion.), Tomatoes : Cherry Red Vine (Cherry Tomatoes on the Vine), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Rapeseed Oil : Cold Pressed (rapeseed oil), Basil (Basil), Maldon Sea Salt (SEA SALT), Black Peppercorns : Cracked (Cracked Black Pepper), Hobbs St Martin Sourdough : Sliced (white **Wheat** flour (with added calcium carbonate , iron,niacin , thiamin ) water salt malted **Barley** organic **Rye** flour)

 Contains

  • Barley
  • Gluten
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Eggs
  • Hazelnuts
  • Macadamia
  • Milk
  • Pecan
  • Pistachio
  • Soya
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Peanuts
  • Sesame

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Flat Iron Steak Ciabatta: Sear Flat Iron, Slow Cooked Red Onion, Rocket In Ciabatta

Bread Ciabatta : Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin Thiamin), Water, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Yeast, Salt), Flat Iron Steak : UK : Red Tractor, Onions : Red (Red Onions), Cotswold Gold Mayonnaise : Original : Vegan, Tyrrells Crisps : Lightly Sea Salted (Potatoes, Sunflower Oil, Sea Salt), Lettuce : Rocket / Roquette Arugula, Brakes Horseradish Sauce, Soft Sugar : Dark Brown (Cane Sugar), Red Wine Vinegar (Red Wine Vinegar.), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT), Chillies : Red (Red Chillies), Bay Leaf : . (Bay Leaves)

 Contains

  • Barley
  • Eggs
  • Gluten
  • Milk
  • Mustard
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Soya
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Molluscs
  • Peanuts
  • Sesame
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Crispy fried Calamari served with Lemon Aioli

Squid : Tubes : U5 (Squid tubes (Illex argentinus) (**Molluscs**), Stabilisers; E330. E331.), Cotswold Gold Mayonnaise : Original : Vegan, Semolina (Semolina (**Wheat**).), Doves Freee Organic Gluten Free Cornflour (corn starch** **organic produce), Parsley : Flat Leaf (Parsley : Flat Leaf), Garlic : Peeled (Garlic : Peeled), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Molluscs
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Flat Iron Steak Ciabatta with House Slaw (GF)

Schar Ciabatta Roll : Brown : Gluten Free, Flat Iron Steak : UK : Red Tractor, Onions : Red (Red Onions), Cotswold Gold Mayonnaise : Original : Vegan, Cabbage : White (Cabbage - White), Carrots : Main Crop (Carrot - Chantenay), Lettuce : Rocket / Roquette Arugula, Brakes Horseradish Sauce, Soft Sugar : Dark Brown (Cane Sugar), Cabbage : Red (Cabbage Red), Spring Onion (Spring Onions), Red Wine Vinegar (Red Wine Vinegar.), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf), Maldon Sea Salt (SEA SALT), Brakes Table Salt (Salt, Anti-caking Agent E535.), Chillies : Red (Red Chillies), Bay Leaf : . (Bay Leaves), Lemon : . (Lemon : .)

 Contains

  • Eggs
  • Milk
  • Mustard
  • Soya
  • Sulphur Dioxide

 May Contain

  • Lupin
  • Sesame

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Gluten
  • Hazelnuts
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chicken, Bacon & Avocado Ciabatta

Chicken Breast Fillets : Butterflied : Red Tractor : 142-170g : UK : Halal, Ardo : Avocado Halves, Curly Kale (Curly Kale), Cotswold Gold Mayonnaise : Original : Vegan, Tomatoes : Loose (Tomatoes : Loose), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Onions : Red : Italian (Red Onion), Onions : Red (Red Onion.), Carrots (Carrot), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Green Back Bacon (Rindless) 2.27kg UK Red Tractor (Pork (86%), Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Bread Ciabatta : Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin Thiamin), Water, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Yeast, Salt), Lemon : . (Lemon : .), Radish : Pre pack (Radish : Pre pack)

 Contains

  • Barley
  • Gluten
  • Mustard
  • Oats
  • Rye
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Eggs
  • Hazelnuts
  • Macadamia
  • Milk
  • Pecan
  • Pistachio
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Molluscs
  • Peanuts
  • Sesame
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Buffalloumi Fries & Sweet Chilli Sauce

BUFFALOUMI (BRITISH HALLOUMI STYLE), Blue Dragon Sweet Chilli Sauce (Water, Red Chillies (20%), Sugar, Glucose-Fructose Syrup, Ground Garlic (6%), Pickled Garlic (5%) [Garlic, Water, Salt, Acid (Acetic Acid)], Modified Tapioca Starch, Acid (Acetic Acid), Salt)

 Contains

  • Milk

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Soya
  • Sulphur Dioxide
  • Wheat

  • Halal
  • Vegetarian

Energy 235kj 56kcal
2.8%
Fat 0.18g
0.26%
Saturates 0.03g
0.15%
Sugars 12.9g
14.33%
Salt 0.99g
16.5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2352.8
(KCal)562.8
Fat (g)0.180.26
of which saturates (g)0.030.15
Carbohydrates (g)13.25.08
of which sugars (g)12.914.33
Protien (g)0.150.3
Fibre (g)0.390
Salt (g)0.9916.5
Weight (g)30-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Tofish Ciabatta served with Slaw

Bread Ciabatta : Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin Thiamin), Water, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Yeast, Salt), Pear Conference (Pear Conference), The Tofoo Co. Naked Tofu : Organic, Beetroot : Candy : Loose (Beetroot : Candy : Loose), Beetroot : Raw (Beetroot : Raw), Carrots : Main Crop (Carrot - Chantenay), Cotswold Gold Mayonnaise : Original : Vegan, Radnor Sparkling Water : Can (Natural Spring Water, C02.), Plain Flour : White : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)), Doves Freee Organic Gluten Free Cornflour (corn starch** **organic produce), Spring Onion (Spring Onions), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Parsley : Flat Leaf (Parsley : Flat Leaf), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Chives (Chive), Nori : seaweed sheets (Dried Seaweed (100%)), Maldon Sea Salt (SEA SALT), Kuhne : Gherkins : large (Gherkins, water, spirit vinegar, glucose-fructose-syrup, salt, sugar, natural flavouring), Watercress (Watercress), Lemon : . (Lemon : .), Apples : Braeburn (Apples : Braeburn)

 Contains

  • Barley
  • Gluten
  • Mustard
  • Oats
  • Rye
  • Soya
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Macadamia
  • Milk
  • Molluscs
  • Pecan
  • Pistachio
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Lupin
  • Peanuts
  • Sesame
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Tofish Ciabatta served with Slaw (GF)

Pear Conference (Pear Conference), Schar Ciabatta Roll : Brown : Gluten Free, The Tofoo Co. Naked Tofu : Organic, Beetroot : Candy : Loose (Beetroot : Candy : Loose), Beetroot : Raw (Beetroot : Raw), Carrots : Main Crop (Carrot - Chantenay), Cotswold Gold Mayonnaise : Original : Vegan, Radnor Sparkling Water : Can (Natural Spring Water, C02.), Plain Flour : White : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)), Doves Freee Organic Gluten Free Cornflour (corn starch** **organic produce), Spring Onion (Spring Onions), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Parsley : Flat Leaf (Parsley : Flat Leaf), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Chives (Chive), Nori : seaweed sheets (Dried Seaweed (100%)), Maldon Sea Salt (SEA SALT), Kuhne : Gherkins : large (Gherkins, water, spirit vinegar, glucose-fructose-syrup, salt, sugar, natural flavouring), Watercress (Watercress), Lemon : . (Lemon : .), Apples : Braeburn (Apples : Braeburn)

 Contains

  • Mustard
  • Soya

 May Contain

  • Crustaceans
  • Fish
  • Lupin
  • Molluscs
  • Sesame

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.