Last Updated: 24th May 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Roasted Garlic & Herbs Bulgar Wheat

Bulgar Wheat : Medium (Parboiled cracked **Wheat**), Garlic : Peeled (Garlic : Peeled), Chives (Chive), Parsley : Flat Leaf (Parsley : Flat Leaf), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Whole : Black Peppercorns (Whole Black Pepper.), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 887kj 212kcal
10.6%
Fat 0.84g
1.2%
Saturates 0.12g
0.62%
Sugars 0.46g
0.52%
Salt 0.23g
3.76%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)88710.6
(KCal)21210.6
Fat (g)0.841.2
of which saturates (g)0.120.62
Carbohydrates (g)38.8214.93
of which sugars (g)0.460.52
Protien (g)7.8715.73
Fibre (g)7.570
Salt (g)0.233.76
Weight (g)68.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Roasted Mediterranean Vegetables

Onions : Red (Red Onions), Courgette : Green (Courgette : Green), Tomatoes : Cherry : Pre Packed (Tomatoes : Cherry : Pre Packed), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Peppers : Yellow : (70-90) (Peppers : Yellow : (70-90)), Peppers : Green : (70-90) (Peppers : Green : (70-90)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Rosemary (Rosemary), Garlic : Peeled (Garlic : Peeled), Basil (Basil), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 254kj 61kcal
3.04%
Fat 5.4g
7.72%
Saturates 0.43g
2.15%
Sugars 4.53g
5.03%
Salt 0.31g
5.2%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2543.04
(KCal)613.04
Fat (g)5.47.72
of which saturates (g)0.432.15
Carbohydrates (g)7.722.97
of which sugars (g)4.535.03
Protien (g)1.63.2
Fibre (g)0.550
Salt (g)0.315.2
Weight (g)143.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Chicken Parmigiana

Butterflied Chicken Breast Fillets 5 x 142-170g UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Mozzarella : Shredded (Mozzarella Cheese(**Milk**, Salt, Starter Culture, Microbial Rennet), Potato Starch.), Tomatoes : Cherry : Pre Packed (Tomatoes : Cherry : Pre Packed), Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Beechwood Eggs : Free Range : Medium, Onions : Large (Whole Onion), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Panko Breadcrumbs, Baby Spinach : pre-packed (Baby Spinach : pre-packed), Shichimi Powder : (red pepper mix) (Chilli (45%), Roasted Orange Peel, Black **Sesame** Seed, Yellow **Sesame** Seed, Aonori Seaweed, Ginger, Japanese Sansho Pepper.), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Granarolo Hard Cheese : Grated, Basil (Basil), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Pine Kernels (Pine kernels), Garlic : Peeled (Garlic : Peeled), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Sesame
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Ensaladde De Atun Y Alubias Blancas (Tuna, White Bean & Salsa Verde)

Butter Beans (Butter Beans, Water, Antioxidant(Ascorbic Acid).), Cucumber : Naked : 5/6, Onions : Red (Red Onion.), Crespo Black Olives : Pitted (Black Olives (52%), Water, Salt, Stabiliser (Ferrous Gluconate).), Lettuce : Rocket / Roquette Arugula, Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Tuna : Supreme : Skinless : 140-160g : Sushi Grade, Red Wine Vinegar (Red Wine Vinegar.), Maldon Sea Salt (SEA SALT), Basil (Basil), Black Peppercorns : Cracked (Cracked Black Pepper), Mint (Mint), Garlic : Peeled (Garlic : Peeled), Colman's Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).)

 Contains

  • Celery
  • Fish
  • Mustard
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Homemade Butter Bean & Squash Tagine

Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Butternut Squash (Butternut Squash), Onions : Large (Whole Onion), Butter Beans (Butter Beans, Water, Antioxidant(Ascorbic Acid).), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Beetroot : Golden : Loose (Beetroot : Golden : Loose), Whole Leaf : Spinach (spinach), Apricots (Dried Apricot, Preservative(**Sulphur dioxide**).), Green Lentils (Green Lentils), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Lime (Limes), Brakes Sultanas (Sultanas (99.5%), Sunflower Oil.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Pumpkin Seeds (Pumpkin Seeds.), Rose Petals : Flaked (Rose Petals), Coriander : Micro (Micro Coriander), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Coriander (Coriander), Mint (Mint), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Brakes Turmeric (Ground Turmeric.), Cinnamon : ground (Ground Cinnamon (Cassia)), Paprika (Paprika.), Thyme (Thyme), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.)

 Contains

  • Sulphur Dioxide

 May Contain

  • Celery
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1174kj 281kcal
14.03%
Fat 8.09g
11.55%
Saturates 1.04g
5.18%
Sugars 24.34g
27.05%
Salt 0.76g
12.73%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)117414.03
(KCal)28114.03
Fat (g)8.0911.55
of which saturates (g)1.045.18
Carbohydrates (g)45.2417.4
of which sugars (g)24.3427.05
Protien (g)12.9525.9
Fibre (g)9.910
Salt (g)0.7612.73
Weight (g)446.21-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.