Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

Vegan

Vegetarian

Energy 78kj 19kcal

0.94%

Fat 0.47g

0.67%

Saturates 0.1g

0.51%

Sugars 4.36g

4.85%

Salt 0.09g

1.46%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	78	0.94
(KCal)	19	0.94
Fat (g)	0.47	0.67
of which saturates (g)	0.1	0.51
Carbohydrates (g)	8.77	3.37
of which sugars (g)	4.36	4.85
Protien (g)	2.7	5.39
Fibre (g)	1.67	0
Salt (g)	0.09	1.46
Weight (g)	144	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Rosemary Focaccia

La Boulangerie Focaccia Slab : Rosemary : 42 x 35cm

Contains

Gluten
Wheat

May Contain

Barley
Oats
Rye

Does not contain

Almonds
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Peanuts
Pecan
Pistachio
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts

Halal

Vegan

Vegetarian

Energy 0kj 0kcal

0%

Fat 0g

0%

Saturates 0g

0%

Sugars 0g

0%

Salt 0g

0%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	0	0
(KCal)	0	0
Fat (g)	0	0
of which saturates (g)	0	0
Carbohydrates (g)	0	0
of which sugars (g)	0	0
Protien (g)	0	0
Fibre (g)	0	0
Salt (g)	0	0
Weight (g)	0	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Wilted Spinach sauté with sweet Peas & Beans

Garden Peas (peas), Soya Beans : Global Hacienda, Baby Spinach : pre-packed (Baby Spinach : pre-packed), Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

Contains

Soya

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

Halal

Vegan

Vegetarian

Energy 399kj 95kcal

4.77%

Fat 4.92g

7.03%

Saturates 0.61g

3.05%

Sugars 1.81g

2.01%

Salt 0.3g

5%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	399	4.77
(KCal)	95	4.77
Fat (g)	4.92	7.03
of which saturates (g)	0.61	3.05
Carbohydrates (g)	8.37	3.22
of which sugars (g)	1.81	2.01
Protien (g)	6.55	13.09
Fibre (g)	3.18	0
Salt (g)	0.3	5
Weight (g)	103.3	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Cous Cous

Sysco Classic Cous Cous, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.)

Contains

Gluten
Wheat

May Contain

Mustard
Soya

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Sulphur Dioxide
Tree Nuts
Walnuts

Halal

Vegan

Vegetarian

Energy 74kj 18kcal

0.88%

Fat 2g

2.86%

Saturates 0.14g

0.7%

Sugars 0g

0%

Salt 0.29g

4.92%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	74	0.88
(KCal)	18	0.88
Fat (g)	2	2.86
of which saturates (g)	0.14	0.7
Carbohydrates (g)	0	0
of which sugars (g)	0	0
Protien (g)	0	0
Fibre (g)	0	0
Salt (g)	0.29	4.92
Weight (g)	2.3	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Peposo (Peppered Beef Shin Stew)

Shin : UK : Diced : Red Tractor, CG Cab Sauvignon Cooking Wine 1x3ltr, Celery (**Celery**.), Main Crop (Main Crop), Onions : Large (Whole Onion), Plain Flour : White : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)), Puy Lentils : Dark Green Speckled (Dark Speckled (Puy Type) Lentils), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Rosemary (Rosemary), Knorr Professional : Beef : Bouillon Jelly (Concentrated beef bouillon (62%) [water, beef extract], salt, flavourings, yeast extract, onion juice concentrate, gelling agents (xanthan gum, locust bean gum).), Ground : Black Pepper (Ground Black Pepper.), Bay Leaves (Dried Bay Leaves.), Maldon Sea Salt (SEA SALT)

Contains

Celery
Sulphur Dioxide

May Contain

Gluten
Wheat

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Crustaceans
Eggs
Fish
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Tree Nuts
Walnuts

Energy 1510kj 361kcal

18.04%

Fat 14.61g

20.87%

Saturates 2.34g

11.7%

Sugars 3.26g

3.63%

Salt 0.82g

13.65%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	1510	18.04
(KCal)	361	18.04
Fat (g)	14.61	20.87
of which saturates (g)	2.34	11.7
Carbohydrates (g)	32.99	12.69
of which sugars (g)	3.26	3.63
Protien (g)	29.07	58.14
Fibre (g)	2.64	0
Salt (g)	0.82	13.65
Weight (g)	300.6	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Homemade Beetroot and Squash Tagine

Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Butternut Squash (Butternut Squash), Onions : Large (Whole Onion), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Beetroot : Golden : Loose (Beetroot : Golden : Loose), Apricots (Dried Apricot, Preservative(**Sulphur dioxide**).), Green Lentils (Green Lentils), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Brakes Sultanas (Sultanas (99.5%), Sunflower Oil.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Coriander (Coriander), Mint (Mint), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Brakes Turmeric (Ground Turmeric.), Cinnamon : ground (Ground Cinnamon (Cassia)), Paprika (Paprika.), Thyme (Thyme), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.)

Contains

Sulphur Dioxide

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Tree Nuts
Walnuts
Wheat

Halal

Vegan

Vegetarian

Energy 936kj 224kcal

11.19%

Fat 6.33g

9.05%

Saturates 0.71g

3.56%

Sugars 23.8g

26.44%

Salt 0.69g

11.5%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	936	11.19
(KCal)	224	11.19
Fat (g)	6.33	9.05
of which saturates (g)	0.71	3.56
Carbohydrates (g)	40.66	15.64
of which sugars (g)	23.8	26.44
Protien (g)	9.45	18.89
Fibre (g)	6.36	0
Salt (g)	0.69	11.5
Weight (g)	386.8	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.