Course: Greenlands_Heyworth Menu 2024 - Week 1_Menu 1 Thurs Lunch

Last Updated: 22nd July 2024

Jacket Potato

Potatoes : Jacket : 60's (Potatoes : Jacket : 60's), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 185kj 44kcal
2.21%
Fat 5.24g
7.48%
Saturates 0.35g
1.75%
Sugars 2.82g
3.14%
Salt 0.35g
5.78%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1852.21
(KCal)442.21
Fat (g)5.247.48
of which saturates (g)0.351.75
Carbohydrates (g)39.9515.37
of which sugars (g)2.823.14
Protien (g)47.99
Fibre (g)00
Salt (g)0.355.78
Weight (g)240.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Peas & Beans

Choice : Peas (Peas), Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Soya Beans : Global Hacienda, Onions : Red : Italian (Red Onion), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 441kj 105kcal
5.27%
Fat 4.95g
7.07%
Saturates 0.62g
3.08%
Sugars 2.74g
3.05%
Salt 0g
0.08%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4415.27
(KCal)1055.27
Fat (g)4.957.07
of which saturates (g)0.623.08
Carbohydrates (g)10.554.06
of which sugars (g)2.743.05
Protien (g)6.512.99
Fibre (g)3.180
Salt (g)00.08
Weight (g)124.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

House-made Garlic infused Focaccia

Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Parsley : Flat Leaf (Parsley : Flat Leaf), La Boulangerie Focaccia Slab : Rosemary : 42 x 35cm, Garlic : Peeled (Garlic : Peeled)

 Contains

  • Gluten
  • Wheat

 May Contain

  • Barley
  • Oats
  • Rye

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 777kj 186kcal
9.28%
Fat 21.01g
30.02%
Saturates 5.1g
25.51%
Sugars 0.16g
0.18%
Salt 0.4g
6.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7779.28
(KCal)1869.28
Fat (g)21.0130.02
of which saturates (g)5.125.51
Carbohydrates (g)0.250.09
of which sugars (g)0.160.18
Protien (g)0.190.39
Fibre (g)0.150
Salt (g)0.46.75
Weight (g)31.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

King Prawn, Clams & Mussels in Chilli & Tomato Sauce Linguine

Valdigrano Classic Linguini 1x5kg, Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Prawns - Black Tiger King : 46-66kg (21-30lb) : Tail Off - Raw - Peeled & De-Veined (Black Tiger Prawn,**CRUSTACEANS**,Water,), Tomatoes : Cherry : Pre Packed (Tomatoes : Cherry : Pre Packed), Mussels : Rope Grown (Mussels,**MOLLUSC**,), White Wine : Chardonnay (De-Alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium Metabisulphite)), Onions : Large (Whole Onion), Clams Palourdes Live, 1kg (**Mollusc**, Clams), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Basil (Basil), Garlic : Peeled (Garlic : Peeled), Crushed Chillies (Crushed Chillies.), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Crustaceans
  • Gluten
  • Molluscs
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Mustard
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts

Energy 1509kj 361kcal
18.04%
Fat 5.32g
7.6%
Saturates 0.67g
3.36%
Sugars 7.45g
8.28%
Salt 0.6g
10.08%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)150918.04
(KCal)36118.04
Fat (g)5.327.6
of which saturates (g)0.673.36
Carbohydrates (g)54.0920.8
of which sugars (g)7.458.28
Protien (g)23.0646.11
Fibre (g)3.410
Salt (g)0.610.08
Weight (g)298-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Cumin Roasted Carrots

Carrots : Main Crop (Carrot - Chantenay), Pumpkin Seeds (Pumpkin Seeds.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Hazlemere Cider Vinegar, Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Maldon Sea Salt (SEA SALT), Carrots : Bunched : Rainbow (Carrots : Bunched : Rainbow)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 444kj 106kcal
5.31%
Fat 9.26g
13.22%
Saturates 1.51g
7.56%
Sugars 2.3g
2.56%
Salt 0.39g
6.54%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4445.31
(KCal)1065.31
Fat (g)9.2613.22
of which saturates (g)1.517.56
Carbohydrates (g)4.831.86
of which sugars (g)2.32.56
Protien (g)5.1210.24
Fibre (g)1.210
Salt (g)0.396.54
Weight (g)58.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Baked Aubergine, Ricotta, Tomato & Oregano

Aubergine (Aubergine), Maggi Tomato Sauce : Rich & Rustic, Elda Ricotta, Mozzarella : Balls (Pasteurized **Milk**. Salt, Microbial Rennet, Acidity Regulator (Citric Acid E330) Brine (Water, Salt)), Sundried Tomatoes : in oil (Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.), Basil (Basil), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Oregano (Oregano), Crushed Chillies (Crushed Chillies.)

 Contains

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Gigantes Plaki (Braised Beans)

Butter Beans (Butter Beans, Water, Antioxidant(Ascorbic Acid).), Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Onions : Large (Whole Onion), Red Lentils (Red Lentils), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Garlic : Peeled (Garlic : Peeled), Cinnamon : ground (Ground Cinnamon (Cassia)), Caster Sugar (sugar), Oregano (Dried Oregano.), Maldon Sea Salt (SEA SALT)

 May Contain

  • Barley
  • Gluten
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 861kj 206kcal
10.29%
Fat 10.61g
15.16%
Saturates 1.17g
5.83%
Sugars 4.55g
5.05%
Salt 0.31g
5.19%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)86110.29
(KCal)20610.29
Fat (g)10.6115.16
of which saturates (g)1.175.83
Carbohydrates (g)19.787.61
of which sugars (g)4.555.05
Protien (g)7.0514.1
Fibre (g)4.970
Salt (g)0.315.19
Weight (g)156.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Roast Chicken Breast

Lemon (Lemons), Chicken Breast Fillets : Skin On : Red Tractor : 170-200g : UK : Halal, Cooking : White Wine (De-alcoholised White Wine from Concentrate (58%),White Wine (40%), Salt (2%), Preservative (Potassium Metabisulphite).), Garlic : Peeled (Garlic : Peeled), Parsley : Flat Leaf (Parsley : Flat Leaf), Rosemary (Rosemary), Black Peppercorns : Cracked (Cracked Black Pepper), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.