Last Updated: 22nd July 2024

Wilted Greens

Baby Spinach : pre-packed (Baby Spinach : pre-packed), Curly Kale (Curly Kale), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.)

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

Halal

Vegan

Vegetarian

Energy 262kj 63kcal

3.14%

Fat 7.22g

10.32%

Saturates 1.73g

8.65%

Sugars 0.32g

0.36%

Salt 0.43g

7.17%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	262	3.14
(KCal)	63	3.14
Fat (g)	7.22	10.32
of which saturates (g)	1.73	8.65
Carbohydrates (g)	4.51	1.74
of which sugars (g)	0.32	0.36
Protien (g)	2.15	4.29
Fibre (g)	0.13	0
Salt (g)	0.43	7.17
Weight (g)	80.6	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan seared breast of Guinea Fowl

Guinea Fowl : Supreme : 150-180g : EC, Maldon Sea Salt (SEA SALT)

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Moroccan Cauliflower & Chickpea Pie

Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Jus-Rol Puff Pastry : Sheet (**Wheat** flour, water, vegetable oils and fats (palm, rape), salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agents (ascorbic acid, L-cysteine).), Cauliflower (Cauliflower florets (100%)), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Onions : Red (Red Onion.), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Spring Onion (Spring Onions), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Red Lentils (Red Lentils), Spicentice : Ras El Hanout : Rub (PAPRIKA, GINGER, CORIANDER, CUMIN, CASSIA. TUMERIC, SALT, SUGAR, CHILLI, BLACK PEPPER, NUTMEG, ALL SPICE, CARDAMOM, ROSE PETALS (3%)), Coriander (Coriander), Crushed Chillies (Crushed Chillies.), Garlic : Peeled (Garlic : Peeled)

Contains

Gluten
Wheat

May Contain

Barley
Oats
Rye

Does not contain

Almonds
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Peanuts
Pecan
Pistachio
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts

Halal

Vegan

Vegetarian

Energy 3765kj 900kcal

45%

Fat 49.37g

70.53%

Saturates 21.15g

105.75%

Sugars 15g

16.67%

Salt 1.9g

31.69%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	3765	45
(KCal)	900	45
Fat (g)	49.37	70.53
of which saturates (g)	21.15	105.75
Carbohydrates (g)	89.3	34.35
of which sugars (g)	15	16.67
Protien (g)	20.61	41.22
Fibre (g)	6.72	0
Salt (g)	1.9	31.69
Weight (g)	695.1	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Smokey Bean Cassoulet

Tomatoes : Plum : Baby (Tomato - Plum), Celery (**Celery**.), Haricot Beans (Dried Haricot Beans), White Wine : Chardonnay (De-Alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium Metabisulphite)), Carrots (Carrot), Onions : Large (Whole Onion), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Rosemary (Rosemary), Parsley : Flat Leaf (Parsley : Flat Leaf), Thyme (Thyme), Vegan : Paprika : Smoked (Paprika Smoked), Maldon Sea Salt (SEA SALT)

Contains

Celery
Sulphur Dioxide

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Tree Nuts
Walnuts
Wheat

Halal

Vegan

Vegetarian

Energy 837kj 200kcal

10%

Fat 3.37g

4.81%

Saturates 0.43g

2.15%

Sugars 7.01g

7.79%

Salt 1.23g

20.48%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	837	10
(KCal)	200	10
Fat (g)	3.37	4.81
of which saturates (g)	0.43	2.15
Carbohydrates (g)	31.09	11.96
of which sugars (g)	7.01	7.79
Protien (g)	10.63	21.25
Fibre (g)	9	0
Salt (g)	1.23	20.48
Weight (g)	238	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Beetroot & Goats Cheese Bruschetta

Beetroot : Long Life : pre-packed (Beetroot : Long Life : pre-packed), Goats Cheese : Log, Mature (Pasteurized goat's **Milk**, salt, lactic starters, coagulant), Shallots : Banana (Banana Shallot), Walnuts : Pieces (**Walnuts**), Cream Double (Cows **Milk**), Rapeseed Oil : Cold Pressed (rapeseed oil), Brakes Milk Whole : Blue (**Milk**), Micro Peashoot : Tendril (Micro Peashoot : Tendril), Basil (Basil), Maldon Sea Salt (SEA SALT), Hobbs St Martin Sourdough : Sliced (white **Wheat** flour (with added calcium carbonate , iron,niacin , thiamin ) water salt malted **Barley** organic **Rye** flour)

Contains

Barley
Gluten
Milk
Oats
Rye
Tree Nuts
Walnuts
Wheat

May Contain

Almonds
Brazilnuts
Cashews
Celery
Eggs
Hazelnuts
Macadamia
Mustard
Peanuts
Pecan
Pistachio
Soya
Sulphur Dioxide

Does not contain

Crustaceans
Fish
Lupin
Molluscs
Sesame

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Seasonal Catch of day herb crust with Fennel Dauphinoise, clams & lemon butter sauce

Lemon (Lemon), Clams Palourdes Live, 1kg (**Mollusc**, Clams), Fennel (Fennel), Chard : Red (Chard : Red), Harvester : Bread : Granary : Tin Loaf (white **Wheat** flour(with added calcium carbonate,iron,niacin,thiamin) water,bran(malted **Wheat** flakes,Kibbled malted **Wheat**,malted **Wheat** flour,**Wheat** **Gluten** **Wheat** flour , **Rye** flour,**Barley** malt flour) Yeast Shortening(vegetable oil) palm & palm fractions , rapeseed salt flour improver(ascorbic acid)), Butter : Unsalted (Butter (**Milk**) (**Milk**)(Minimum Fat Content 82%)), White Wine : Chardonnay (De-Alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium Metabisulphite)), Cream Double (Cows **Milk**), Shallots : Banana (Banana Shallot), Potatoes : Jacket : 15kg (Potatoes), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Lakeland Butter : Salted (Butter (**Milk**) (**Milk**) (Minimum Fat Content 80%, Salt (Maximum 1.9%)), Granarolo Hard Cheese : Grated, OwnWhite Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf), Chives (Chive), Thyme (Thyme), Garlic : Peeled (Garlic : Peeled), Rosemary (Rosemary), Cod : Loin : Skinned & Pin Boned : 120-140g, Garlic Peeled (Garlic), Cornish : Sea Salt : Flakes (100% Sea Salt), Ground : White Pepper (Ground White Pepper.), Maldon Sea Salt (SEA SALT), Black Peppercorns : Cracked (Cracked Black Pepper)

Contains

Barley
Gluten
Milk
Molluscs
Oats
Rye
Sulphur Dioxide
Wheat

May Contain

Almonds
Brazilnuts
Cashews
Eggs
Hazelnuts
Macadamia
Pecan
Pistachio
Soya
Tree Nuts
Walnuts

Does not contain

Celery
Crustaceans
Fish
Lupin
Mustard
Peanuts
Sesame

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Confit Guinea Fowl

Guinea Fowl Oyster Cut Legs 6 x 180-220g EC, Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Garlic : Peeled (Garlic : Peeled), Thyme (Thyme), Brakes Table Salt (Salt, Anti-caking Agent E535.)

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.