Course: Greenlands_Heyworth Menu 2024 - Week 2_Menu 2 Mon Lunch

Last Updated: 22nd July 2024

Mange Tout, Watercress & Stem Broccoli Medley

Broccoli : Tenderstem (Broccoli : Tenderstem), Peas : Mangetout (Mangetout), Maldon Sea Salt (SEA SALT), Watercress (Watercress)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 62kj 15kcal
0.73%
Fat 1.15g
1.64%
Saturates 0.05g
0.25%
Sugars 1.15g
1.28%
Salt 0.2g
3.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)620.73
(KCal)150.73
Fat (g)1.151.64
of which saturates (g)0.050.25
Carbohydrates (g)3.41.31
of which sugars (g)1.151.28
Protien (g)5.3510.7
Fibre (g)1.10
Salt (g)0.23.33
Weight (g)150.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sauteed Kale with Garlic & Lemon

Curly Kale (Curly Kale), Garlic : Peeled (Garlic : Peeled), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Lemon : . (Lemon : .)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 86kj 21kcal
1.03%
Fat 2.43g
3.48%
Saturates 0.19g
0.97%
Sugars 0.03g
0.04%
Salt 0.29g
4.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)861.03
(KCal)211.03
Fat (g)2.433.48
of which saturates (g)0.190.97
Carbohydrates (g)6.332.44
of which sugars (g)0.030.04
Protien (g)2.144.28
Fibre (g)00
Salt (g)0.294.92
Weight (g)64.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Plant Based Paella

Tilda Arborio Rice (100% Arborio Risotto Rice), Tomatoes : Cherry : Pre Packed (Tomatoes : Cherry : Pre Packed), Peppers : Yellow (Yellow Peppers), Peppers : Red (Red Peppers), Onions : Large (Whole Onion), Garden Peas (peas), Carrots (Carrot), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Garlic : Peeled (Garlic : Peeled), Parsley : Flat Leaf (Parsley : Flat Leaf), Vegan : Paprika : Smoked (Paprika Smoked), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), SFC Saffron : Strands (saffron), Lemon : . (Lemon : .)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1342kj 321kcal
16.04%
Fat 9.7g
13.86%
Saturates 0.97g
4.87%
Sugars 6.38g
7.08%
Salt 0.63g
10.49%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)134216.04
(KCal)32116.04
Fat (g)9.713.86
of which saturates (g)0.974.87
Carbohydrates (g)57.0321.94
of which sugars (g)6.387.08
Protien (g)7.5915.18
Fibre (g)2.720
Salt (g)0.6310.49
Weight (g)245.55-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Crushed New Potatoes

Potatoes : Mids : Micro (Potatoes : Mids : Micro), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 675kj 161kcal
8.06%
Fat 5.19g
7.42%
Saturates 0.35g
1.76%
Sugars 1.99g
2.22%
Salt 0.3g
5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6758.06
(KCal)1618.06
Fat (g)5.197.42
of which saturates (g)0.351.76
Carbohydrates (g)26.9210.35
of which sugars (g)1.992.22
Protien (g)3.296.57
Fibre (g)00
Salt (g)0.35
Weight (g)186.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Steak & Stilton Suet Pie

Shin : UK : Diced : Red Tractor, Wessex Mill Self Raising Flour (**Wheat** flour 96%, raising agents (mono-calcium phosphate, sodium bicarbonate), calcium carbonate, niacin, iron, thiamine.), Onions : Large (Whole Onion), Carrots (Carrot), Stilton : Quarter (Pasteurised Cow's **Milk**, Salt, Vegetarian Rennet, Cheese Culture, Penicillium Roqueforti.), Vegetable Suet (Non Hydrogenated Vegetable Oil ( Palm oil, Sunflower oil), **Wheat** Flour (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamine)), Celery (**Celery**.), Green Lentils (Green Lentils), CG Cab Sauvignon Cooking Wine 1x3ltr, Lea & Perrins Worcester Sauce (Malt Vinegar (from **Barley**), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (**Fish**), Tamarind Extract, Onions, Garlic, Spice, Flavouring.), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Milk Semi Skimmed : Poly (**Milk**), Knorr Professional : Beef : Bouillon Jelly (Concentrated beef bouillon (62%) [water, beef extract], salt, flavourings, yeast extract, onion juice concentrate, gelling agents (xanthan gum, locust bean gum).), Maldon Sea Salt (SEA SALT), Black Peppercorns : Cracked (Cracked Black Pepper)

 Contains

  • Barley
  • Celery
  • Fish
  • Gluten
  • Milk
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 3145kj 752kcal
37.59%
Fat 40.39g
57.71%
Saturates 18.93g
94.67%
Sugars 8.19g
9.1%
Salt 1.8g
30.03%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)314537.59
(KCal)75237.59
Fat (g)40.3957.71
of which saturates (g)18.9394.67
Carbohydrates (g)61.2723.56
of which sugars (g)8.199.1
Protien (g)37.9575.9
Fibre (g)4.990
Salt (g)1.830.03
Weight (g)337.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Seafood Paella

Lemon (Lemon), Mussels : Rope Grown (Mussels,**MOLLUSC**,), Brakes Arborio Risotto Rice (Arborio Rice (100%).), King Prawns : 30/40 : Peeled & Deveined : Raw : ASC (Prawns (Penaeus Vannamei) (CRUSTACEAN) (98%), Salt (2%)), Squid Tubes : Tubes : Large (Squid,**MOLLUSC**,Water,Salt,Stabilizers ,E331,E330,Antioxidents,E451,E452,), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Onions : Medium (Onions : Medium), Carrots (Carrots), Garden Peas (peas), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Rapeseed Oil : Cold Pressed (rapeseed oil), Garlic : Peeled (Garlic : Peeled), Parsley : Flat Leaf (Parsley : Flat Leaf), Brakes Smoked Paprika (Smoked Paprika.), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Saffron (Saffron), Maldon Sea Salt (SEA SALT), Black Peppercorns : Cracked (Cracked Black Pepper)

 Contains

  • Crustaceans
  • Molluscs

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.