Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

Vegan

Vegetarian

Energy 78kj 19kcal

0.94%

Fat 0.47g

0.67%

Saturates 0.1g

0.51%

Sugars 4.36g

4.85%

Salt 0.09g

1.46%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	78	0.94
(KCal)	19	0.94
Fat (g)	0.47	0.67
of which saturates (g)	0.1	0.51
Carbohydrates (g)	8.77	3.37
of which sugars (g)	4.36	4.85
Protien (g)	2.7	5.39
Fibre (g)	1.67	0
Salt (g)	0.09	1.46
Weight (g)	144	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chicken Tagine Greenlands

Chicken Thighs (Oyster Cut/Bone In) UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Onions : Large (Whole Onion), Puy Lentils : Dark Green Speckled (Dark Speckled (Puy Type) Lentils), Green Olives : Pitted (Green Olives (52%), Water, Salt, Acidity Regulators (Lactic Acid, Citric Acid).), Dried : Apricots (Apricots, Preservative (**Sulphur dioxide**)), Brakes Sultanas (Sultanas (99.5%), Sunflower Oil.), Garlic Peeled (Garlic), Preserved Lemons : (Vegan) (Lemons 57%, Water, Seasalt, Bay Leaves, Peppercorns, Seasalt), Parsley : Flat Leaf (Parsley : Flat Leaf), Vegan : Rapeseed Oil : Cold Pressed (Rapeseed Oil), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Thyme (Thyme), Ginger : ground (Ground Ginger.), Cinnamon : ground (Ground Cinnamon (Cassia)), Brakes Smoked Paprika (Smoked Paprika.), Ground : Black Pepper (Ground Black Pepper.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

Contains

Sulphur Dioxide

May Contain

Almonds
Brazilnuts
Cashews
Gluten
Hazelnuts
Macadamia
Mustard
Peanuts
Pecan
Pistachio
Sesame
Tree Nuts
Walnuts
Wheat

Does not contain

Barley
Celery
Crustaceans
Eggs
Fish
Lupin
Milk
Molluscs
Oats
Rye
Soya

Halal

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Baked Sweet Potato

Potatoes : Sweet (Potatoes : Sweet), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.)

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

Halal

Vegan

Vegetarian

Energy 111kj 27kcal

1.33%

Fat 3.18g

4.54%

Saturates 0.21g

1.05%

Sugars 7.56g

8.4%

Salt 0.29g

4.92%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	111	1.33
(KCal)	27	1.33
Fat (g)	3.18	4.54
of which saturates (g)	0.21	1.05
Carbohydrates (g)	36	13.85
of which sugars (g)	7.56	8.4
Protien (g)	2.88	5.76
Fibre (g)	0	0
Salt (g)	0.29	4.92
Weight (g)	183.3	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Corn on the Cob

Corn on the Cob : Half Cut (Supersweet) (Sweetcorn (Maize))

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Gluten
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts
Wheat

Halal

Vegan

Vegetarian

Energy 263kj 63kcal

3.15%

Fat 1.07g

1.52%

Saturates 0.11g

0.53%

Sugars 1.28g

1.42%

Salt 0g

0%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	263	3.15
(KCal)	63	3.15
Fat (g)	1.07	1.52
of which saturates (g)	0.11	0.53
Carbohydrates (g)	10.56	4.06
of which sugars (g)	1.28	1.42
Protien (g)	2.13	4.27
Fibre (g)	0.96	0
Salt (g)	0	0
Weight (g)	106.67	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Roasted Garlic & Herbs Bulgar Wheat

Bulgar Wheat : Medium (Parboiled ground **Wheat**), Garlic : Peeled (Garlic : Peeled), Chives (Chive), Parsley : Flat Leaf (Parsley : Flat Leaf), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Whole : Black Peppercorns (Whole Black Pepper.), Lemon : . (Lemon : .)

Contains

Gluten
Wheat

May Contain

Barley
Oats
Rye

Does not contain

Almonds
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Hazelnuts
Lupin
Macadamia
Milk
Molluscs
Mustard
Peanuts
Pecan
Pistachio
Sesame
Soya
Sulphur Dioxide
Tree Nuts
Walnuts

Halal

Vegan

Vegetarian

Energy 887kj 212kcal

10.6%

Fat 0.84g

1.2%

Saturates 0.12g

0.62%

Sugars 0.46g

0.52%

Salt 0.23g

3.76%

% of an adult’s reference intake

Typical Values	Per Portion	% RDA
Energy (KJ)	887	10.6
(KCal)	212	10.6
Fat (g)	0.84	1.2
of which saturates (g)	0.12	0.62
Carbohydrates (g)	38.82	14.93
of which sugars (g)	0.46	0.52
Protien (g)	7.87	15.73
Fibre (g)	7.57	0
Salt (g)	0.23	3.76
Weight (g)	68.7	-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Lamb Shoulder Sharwama

Shoulder : Boned & Rolled : Organic : UK, Cabbage : Red (Red Cabbage), Lettuce : Iceberg (Lettuce - Iceberg), Tomatoes : Loose (Tomatoes : Loose), Carrots : Main Crop (Carrot - Chantenay), Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Cucumber (Cucumber.), Lemon (Lemons), Onions : Red : Italian (Red Onion), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Red Wine Vinegar (Red Wine Vinegar.), Mint (Mint), Ginger (Ginger), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Dill (Dill), Spicentice : Ras El Hanout : Rub (PAPRIKA, GINGER, CORIANDER, CUMIN, CASSIA. TUMERIC, SALT, SUGAR, CHILLI, BLACK PEPPER, NUTMEG, ALL SPICE, CARDAMOM, ROSE PETALS (3%)), Brakes Table Salt (Salt, Anti-caking Agent E535.), Paprika (Paprika.), Spicentice : Sumac (SUMAC(95%), SALT), Coriander (Coriander), Brakes Turmeric (Ground Turmeric.), Lemon : . (Lemon : .), Kuhne : Gherkins : large (Gherkins, water, spirit vinegar, glucose-fructose-syrup, salt, sugar, natural flavouring), La Boulangerie Khobez : White : 8"

Contains

Gluten
Milk
Sulphur Dioxide
Wheat

May Contain

Soya

Does not contain

Almonds
Barley
Brazilnuts
Cashews
Celery
Crustaceans
Eggs
Fish
Hazelnuts
Lupin
Macadamia
Molluscs
Mustard
Oats
Peanuts
Pecan
Pistachio
Rye
Sesame
Tree Nuts
Walnuts

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Stuffed Portobello, Ricotta & Lemon In Brioche

Mushrooms : Portabella (Mushrooms : Portabella), Elda Ricotta, Sundried Tomatoes : in oil (Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.), Lemon (Lemons), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat Leaf (Flat Leaf Parsley), Basil (Basil), Pine Kernels (Pine kernels), Granarolo Hard Cheese : Grated, Garlic : Peeled (Garlic : Peeled), Brakes Table Salt (Salt, Anti-caking Agent E535.), Black Peppercorns : Cracked (Cracked Black Pepper), Burger Bap : 4" (White Wheat Flour Wheat Flour, Calcium Carbonate, Iron,Niacin, Thiamin, Water, Soya Flour, Sugar, MargarineVegetable Oil (RSPO Certified Palm, Rapeseed), Water, Salt,Yeast, Salt, Flour Improver Wheat Flour, Ascorbic Acid,Golden Linseeds, Glaze Water, Pea Proteins, Sunflower Oil,Dextrose, Maltodextrin, Maize Starch), Tomatoes : Beef (Tomato), Lemon : . (Lemon : .)

Contains

Barley
Gluten
Milk
Oats
Rye
Soya
Wheat

May Contain

Almonds
Brazilnuts
Cashews
Eggs
Hazelnuts
Macadamia
Pecan
Pistachio
Sulphur Dioxide
Tree Nuts
Walnuts

Does not contain

Celery
Crustaceans
Fish
Lupin
Molluscs
Mustard
Peanuts
Sesame

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.