Course: Greenlands_Heyworth Menu 2024 - Week 3_Menu 3 Sat Dinner

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Soused Sardine & Endive Salad

Endive : Spanish : Frissee (Endive : Spanish : Frissee), Sardines, Carrots (Carrot), Hazlemere Cider Vinegar, Caster Sugar (Cane Sugar), Onions : Red (Red Onion.), Onions : Large (Whole Onion), Celery (**Celery**.), Rapeseed Oil : Cold Pressed (rapeseed oil), Pumpkin Seeds (Pumpkin Seeds.), Parsley : Flat Leaf (Parsley : Flat Leaf), Raisins : Golden (Raisins, Sunflower oil, Preservative: (**Sulphur dioxide**)), Whole : Black Pepper (Black Pepper.), Maldon Sea Salt (SEA SALT), Coriander Seeds : Whole (Whole Coriander Seeds.), Bay Leaf : . (Bay Leaves), Lemon : . (Lemon : .)

 Contains

  • Celery
  • Fish
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Beetroot, balsamic and roasted red onion tart tatin, olive and pistachio powder

Curly Kale (Curly Kale), Onions : Red (Red Onion.), Pistachio Kernels (**Pistachio** Nuts), Crespo Black Olives : Pitted (Black Olives (52%), Water, Salt, Stabiliser (Ferrous Gluconate).), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Carrots (Carrot), Jus-Rol Puff Pastry : Sheet (**Wheat** flour, water, vegetable oils and fats (palm, rape), salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agents (ascorbic acid, L-cysteine).), Beetroot : Raw (Beetroot : Raw), Beetroot : Candy : Loose (Beetroot : Candy : Loose), Beetroot : Golden : Loose (Beetroot : Golden : Loose), Flora Butter Unsalted : Plant (Plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Mikado : Balsamic Vinegar (Red Wine Vinegar, Grape Must, Colour: Caramel, Preservative: Potassium metabisulphite), Brakes Table Salt (Salt, Anti-caking Agent E535.), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Thyme (Thyme), Sage (Sage), Maldon Sea Salt (SEA SALT), Radish : Pre pack (Radish : Pre pack)

 Contains

  • Gluten
  • Pistachio
  • Sulphur Dioxide
  • Tree Nuts
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya

  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Charred Hispi Cabbage

Cabbage : Hispi : Pointed (Cabbage - hispi), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Leek Mash

Potatoes : Ware (Potato), Leeks (Leek), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Ground : White Pepper (Ground White Pepper.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 295kj 71kcal
3.53%
Fat 7.38g
10.54%
Saturates 1.73g
8.66%
Sugars 2.47g
2.75%
Salt 0.69g
11.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2953.53
(KCal)713.53
Fat (g)7.3810.54
of which saturates (g)1.738.66
Carbohydrates (g)38.4514.79
of which sugars (g)2.472.75
Protien (g)4.969.92
Fibre (g)0.130
Salt (g)0.6911.43
Weight (g)260.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Guinness braised Short Ribs, Crispy Onions

Jacobs Ladder : UK : Split : Red Tractor : Rib, Potatoes : Baker : 50's (Jacket Potato), Carrots (Carrot), Guinness Guinness : 4.10% : Original, Cabbage : Sweetheart (Pointed Cabbage), Celery (**Celery**.), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Broccoli : Loose (Broccoli), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Milk Semi Skimmed : Poly (**Milk**), Creme Fraiche (Skimmed **Milk**, Cream (**Milk**), Modified Starch, Guar gum, Dextrose, Potassium Sorbate, Culture..), Carrots : Main Crop (Carrot - Chantenay), Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Extra Fine : Fine Beans (Extra Fine : Fine Beans), Cheeky Crispy Fried Onions : GF, Onions : Large (Whole Onion), Beechwood Eggs : Free Range : Medium, Thyme (Thyme), Chives : Large (Chives), Knorr Professional : Beef : Bouillon Jelly (Concentrated beef bouillon (62%) [water, beef extract], salt, flavourings, yeast extract, onion juice concentrate, gelling agents (xanthan gum, locust bean gum).), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Bay Leaves (Dried Bay Leaves.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Brakes Horseradish Sauce, Lemon : . (Lemon : .)

 Contains

  • Celery
  • Eggs
  • Gluten
  • Milk
  • Mustard
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 6620kj 1582kcal
79.12%
Fat 97.23g
138.89%
Saturates 31.82g
159.08%
Sugars 35.6g
39.55%
Salt 2.07g
34.54%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)662079.12
(KCal)158279.12
Fat (g)97.23138.89
of which saturates (g)31.82159.08
Carbohydrates (g)118.2445.48
of which sugars (g)35.639.55
Protien (g)66.49132.97
Fibre (g)10.850
Salt (g)2.0734.54
Weight (g)1030.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan-fried monkfish with kedgeree and crispy shallots in bhaji batter

Monkfish, Onions : Large (Whole Onion), Tilda Easy Cook : Basmati Rice : Par-Boiled (Parboiled Basmati Rice), Tomatoes : Loose (Tomatoes : Loose), KTC : Gram Flour (Chana Dal, Yellow Split Peas), Garden Peas (peas), Curly Kale (Curly Kale), Beechwood Eggs : Free Range : Medium, Butter : Salted (Butter (**Milk**) (Minimum 80% Fat), Salt (1.5%)), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Spring Onion (Spring Onions), Coriander (Coriander), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Ginger (Ginger), Garlic : Peeled (Garlic : Peeled), Curry Powder : Info: standard (Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), **Mustard** Powder (7%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Ground : White Pepper (Ground White Pepper.), Brakes Turmeric (Ground Turmeric.), Parsley : Flat Leaf (Flat Leaf Parsley), Black : Mustard Seed : Vegan (**Mustard** seeds), Smoked Haddock : Fillet Supreme : 100-120g : Natural : Skinned & Pin Boned, Chilli Powder : mild (Paprika, Chilli Powder (20%).), Maldon Sea Salt (SEA SALT), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Coriander : Ground (Coriander Seeds (spice).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Schwartz for Chef Green : Cardamom : whole (Whole Green Cardamoms.), Bay Leaves (Dried Bay Leaves.), Lemon : . (Lemon : .)

 Contains

  • Eggs
  • Fish
  • Milk
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.