Course: Greenlands_Heyworth Menu 2024 - Week 3_Menu 3 Sat Lunch

Last Updated: 22nd July 2024

Jacket Potato

Potatoes : Jacket : 60's (Potatoes : Jacket : 60's), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 185kj 44kcal
2.21%
Fat 5.24g
7.48%
Saturates 0.35g
1.75%
Sugars 2.82g
3.14%
Salt 0.35g
5.78%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1852.21
(KCal)442.21
Fat (g)5.247.48
of which saturates (g)0.351.75
Carbohydrates (g)39.9515.37
of which sugars (g)2.823.14
Protien (g)47.99
Fibre (g)00
Salt (g)0.355.78
Weight (g)240.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chinese Leaf, Green Papaya, Bok Choi & Miso

Papaya (Papaya), Lettuce : Chinese Leaf (Chinese Leaf), Onions : Red (Red Onion.), Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Bok Choy (Lettuce - Bok Choi), Carrots (Carrot), Miso : Paste : White 'Shiromiso' (Water, Soybean, Rice, Salt), Mint (Mint), Meridian Tahini : Light (Organic Roasted Hulled **Sesame** Seeds (100%)), Clear Blossom Honey (blend of honeys from more than one country), Sesame Seeds (**Sesame** Seed.)

 Contains

  • Sesame
  • Soya

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Hazelnuts
  • Macadamia
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

Energy 308kj 74kcal
3.68%
Fat 2.32g
3.31%
Saturates 0.32g
1.61%
Sugars 4.65g
5.17%
Salt 0.63g
10.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3083.68
(KCal)743.68
Fat (g)2.323.31
of which saturates (g)0.321.61
Carbohydrates (g)12.814.93
of which sugars (g)4.655.17
Protien (g)3.416.81
Fibre (g)1.930
Salt (g)0.6310.56
Weight (g)206.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Panko Tofu, Pickled Mooli & Kimchi Steamed Bun

Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Plain Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin).), Panko Breadcrumbs, Hazlemere Cider Vinegar, Caster Sugar (Cane Sugar), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Santa Maria : Kimchi : Spice Mix : GF, Vegan (Garlic, salt, ginger, chilli pepper.), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Shichimi Powder : (red pepper mix) (Cayenne pepper (31%), Dried Orange Peel, Roasted White **Sesame** Seed (13%), Roasted Black **Sesame** Seed (13%), Poppy Seeds, Ground Ginger, Seaweed.), Carrots (Carrot), Mooli (Mooli), Spring Onion (Spring Onions), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Brakes Table Salt (Salt, Anti-caking Agent E535.), Lemon Grass (Lemon Grass), Ginger (Ginger), Star Anise (Star Anise.), Radish : Pre pack (Radish : Pre pack), The Tofoo Co. Naked Tofu : Organic

 Contains

  • Gluten
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sweet Potato Falafel Pitta

Gosh Falafel : Sweet Potato, Lettuce : Little Gem (Lettuce : Little Gem), Tomatoes : Loose (Tomatoes : Loose), Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Cabbage : White (Cabbage - White), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Hazlemere Cider Vinegar, Carrots : Main Crop (Carrot - Chantenay), Caster Sugar (Cane Sugar), Cabbage : Red (Cabbage Red), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Onions : Red : Italian (Red Onion), Chillies : Red (Red Chillies), Soft Sugar : Light Brown (Cane Sugar), Brakes Table Salt (Salt, Anti-caking Agent E535.), Garlic : Peeled (Garlic : Peeled), Black : Mustard Seed : Vegan (**Mustard** seeds), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Whole : Chillis : Vegan (Chillies 100%), Mustard : Ground : Vegan (**Mustard** Seeds), Oregano (Dried Oregano.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Celery Salt (Sea Salt, **Celery**, Anti-caking Agent (Sodium Hexacyanoferrate E535, Sodium Carbonate E500i)), Allspice : Ground : (Vegan) (100% Pimento (Spice))

 Contains

  • Celery
  • Gluten
  • Mustard
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Panko Chicken, Mooli Slaw & Kimchi Steamed Bun

Chicken Breast Fillets : Butterflied : Red Tractor : 142-170g : UK : Halal, Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Beechwood Eggs : Free Range : Medium, Panko Breadcrumbs, Hazlemere Cider Vinegar, Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Caster Sugar (Cane Sugar), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Santa Maria : Kimchi : Spice Mix : GF, Vegan (Garlic, salt, ginger, chilli pepper.), Shichimi Powder : (red pepper mix) (Cayenne pepper (31%), Dried Orange Peel, Roasted White **Sesame** Seed (13%), Roasted Black **Sesame** Seed (13%), Poppy Seeds, Ground Ginger, Seaweed.), Carrots (Carrot), Mooli (Mooli), Spring Onion (Spring Onions), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Brakes Table Salt (Salt, Anti-caking Agent E535.), Lemon Grass (Lemon Grass), Ginger (Ginger), Star Anise (Star Anise.), Radish : Pre pack (Radish : Pre pack)

 Contains

  • Eggs
  • Gluten
  • Sesame
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.