Course: Greenlands_Heyworth Menu 2024 - Week 3_Menu 3 Tues Lunch

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Beef Lasagne

Brakes Table Salt (Salt, Anti-caking Agent E535.), Milk Semi Skimmed : Poly (**Milk**), Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Minced Beef 85% UK Red Tractor (**Minced Beef 85% UK Red Tractor**), Onions : Large (Whole Onion), Mushrooms : Chestnut (Mushrooms : Chestnut), Carrots (Carrot), Valdigrano Lasagne, Mozzarella : Shredded (Mozzarella Cheese(**Milk**, Salt, Starter Culture, Microbial Rennet), Potato Starch.), Butter : Salted (Butter (**Milk**) (Minimum 80% Fat), Salt (1.5%)), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Green Lentils (Green Lentils), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Celery (**Celery**.), Granarolo Hard Cheese : Grated, Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Parsley : Flat Leaf (Parsley : Flat Leaf), Garlic : Peeled (Garlic : Peeled), Oregano (Dried Oregano.), Whole : Black Peppercorns (Whole Black Pepper.), Bay Leaves (Dried Bay Leaves.)

 Contains

  • Celery
  • Gluten
  • Milk
  • Wheat

 May Contain

  • Eggs
  • Mustard
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 3295kj 788kcal
39.38%
Fat 45.41g
64.86%
Saturates 22.07g
110.37%
Sugars 25.37g
28.19%
Salt 591.59g
9859.81%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)329539.38
(KCal)78839.38
Fat (g)45.4164.86
of which saturates (g)22.07110.37
Carbohydrates (g)67.0925.81
of which sugars (g)25.3728.19
Protien (g)45.590.99
Fibre (g)8.90
Salt (g)591.599859.81
Weight (g)1279.55-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sweet Potato Wedges

Sweet Potatoes (Sweet Potatoes), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Oregano (Dried Oregano.), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 376kj 90kcal
4.49%
Fat 10.22g
14.6%
Saturates 0.71g
3.55%
Sugars 8.42g
9.36%
Salt 0.2g
3.34%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3764.49
(KCal)904.49
Fat (g)10.2214.6
of which saturates (g)0.713.55
Carbohydrates (g)40.1315.44
of which sugars (g)8.429.36
Protien (g)3.256.49
Fibre (g)0.220
Salt (g)0.23.34
Weight (g)210.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Aubergine & Potato Tumbet

Potatoes : Baker : 50's (Jacket Potato), Maggi Tomato Sauce : Rich & Rustic, Courgette : Green (Courgette : Green), Onions : Large (Whole Onion), Peppers : Green : (70-90) (Peppers : Green : (70-90)), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Brakes Table Salt (Salt, Anti-caking Agent E535.), Aubergine (Aubergine)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 866kj 207kcal
10.35%
Fat 10.87g
15.52%
Saturates 1g
4.98%
Sugars 10.85g
12.06%
Salt 0.79g
13.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)86610.35
(KCal)20710.35
Fat (g)10.8715.52
of which saturates (g)14.98
Carbohydrates (g)33.1412.75
of which sugars (g)10.8512.06
Protien (g)5.2810.56
Fibre (g)2.180
Salt (g)0.7913.17
Weight (g)366.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

House-made Garlic infused Focaccia

Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Parsley : Flat Leaf (Parsley : Flat Leaf), La Boulangerie Focaccia Slab : Rosemary : 42 x 35cm, Garlic : Peeled (Garlic : Peeled)

 Contains

  • Gluten
  • Wheat

 May Contain

  • Barley
  • Oats
  • Rye

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 777kj 186kcal
9.28%
Fat 21.01g
30.02%
Saturates 5.1g
25.51%
Sugars 0.16g
0.18%
Salt 0.4g
6.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7779.28
(KCal)1869.28
Fat (g)21.0130.02
of which saturates (g)5.125.51
Carbohydrates (g)0.250.09
of which sugars (g)0.160.18
Protien (g)0.190.39
Fibre (g)0.150
Salt (g)0.46.75
Weight (g)31.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chicken Tagine Greenlands

Chicken Thighs (Oyster Cut/Bone In) UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Onions : Large (Whole Onion), Puy Lentils : Dark Green Speckled (Dark Speckled (Puy Type) Lentils), Green Olives : Pitted (Green Olives (52%), Water, Salt, Acidity Regulators (Lactic Acid, Citric Acid).), Dried : Apricots (Apricots, Preservative (**Sulphur dioxide**)), Brakes Sultanas (Sultanas (99.5%), Sunflower Oil.), Garlic Peeled (Garlic), Preserved Lemons : (Vegan) (Lemons 57%, Water, Seasalt, Bay Leaves, Peppercorns, Seasalt), Parsley : Flat Leaf (Parsley : Flat Leaf), Vegan : Rapeseed Oil : Cold Pressed (Rapeseed Oil), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Thyme (Thyme), Ginger : ground (Ground Ginger.), Cinnamon : ground (Ground Cinnamon (Cassia)), Brakes Smoked Paprika (Smoked Paprika.), Ground : Black Pepper (Ground Black Pepper.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Oats
  • Rye
  • Soya

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.