Course: Greenlands_Heyworth Menu 2024 - Week 3_Menu 3 Wed Dinner

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Roasted Baby Potato, Rosemary, Garlic & Shallot

Potatoes : Mids : Micro (Potatoes : Mids : Micro), Shallots : Banana (Banana Shallot), Garlic : Peeled (Garlic : Peeled), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Rosemary (Rosemary)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 624kj 149kcal
7.46%
Fat 5.3g
7.57%
Saturates 0.41g
2.03%
Sugars 3.23g
3.59%
Salt 0g
0.02%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6247.46
(KCal)1497.46
Fat (g)5.37.57
of which saturates (g)0.412.03
Carbohydrates (g)25.089.65
of which sugars (g)3.233.59
Protien (g)4.168.32
Fibre (g)00
Salt (g)00.02
Weight (g)212-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

SP Tenderstem Broccolli

Broccoli : Tenderstem (Broccoli Tender Stem)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 195kj 47kcal
2.33%
Fat 0.4g
0.57%
Saturates 0.1g
0.5%
Sugars 1.7g
1.89%
Salt 0.08g
1.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1952.33
(KCal)472.33
Fat (g)0.40.57
of which saturates (g)0.10.5
Carbohydrates (g)6.62.54
of which sugars (g)1.71.89
Protien (g)2.85.6
Fibre (g)2.60
Salt (g)0.081.33
Weight (g)100-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Smoked Pork Ribs with Apple & Chilli Slaw

Loin Ribs : Organic : UK, Cabbage : White (Cabbage - White), Apple : Granny Smith (Apple : Granny Smith), Shallots : Banana (Banana Shallot), Cotswold Gold Mayonnaise : Original : Vegan, Micro Peashoot : Tendril (Micro Peashoot : Tendril), Soft Sugar : Dark Brown (Cane Sugar), Granulated Sugar (Cane Sugar), Paprika (Paprika.), Chives (Chive), Chillies : Red : Thai (Chillies : Red : Thai), Garlic Powder (Garlic powder.), Brakes Fennel Seeds (Fennel Seed.), Maldon Sea Salt (SEA SALT), Brakes Table Salt (Salt, Anti-caking Agent E535.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Coriander Seeds : Whole (Whole Coriander Seeds.), Whole : Black Pepper (Black Pepper.), Cayenne Pepper : Herbs (Ground Cayenne Pepper.), Oregano (Dried Oregano.), Lemon : . (Lemon : .)

 Contains

  • Mustard

 May Contain

  • Celery

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Grilled Rump Steak with Onion Rings & Peppercorn Sauce

Beef : United Kingdom : 6oz : Rump Steak : Red Tractor, Onions : Large (Whole Onion), Radnor Sparkling Water : Can (Natural Spring Water, C02.), Self Raising Flour : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).), Beef : Bones : Red Tractor : UK : (Previously Frozen), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Carrots (Carrot), Leeks (Leek), Shallots : Banana (Banana Shallot), CG Cab Sauvignon Cooking Wine 1x3ltr, Cream Double (Cows **Milk**), Delour Napoleon French : Brandy, Butter : Unsalted (Butter (**Milk**) (**Milk**)(Minimum Fat Content 82%)), Noëls Green Peppercorns : in brine (Green Peppercorns, Water, Salt, Acidity regulator: Lactic Acid.), Maldon Sea Salt (SEA SALT), Parsley : Flat Leaf (Parsley : Flat Leaf), Thyme (Thyme), Rosemary (Rosemary), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Bay Leaves (Dried Bay Leaves.)

 Contains

  • Milk
  • Sulphur Dioxide

 May Contain

  • Barley
  • Gluten
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan Fried Cod with Pancetta served in a Cider Velouté

Pancetta : Diced : Smoked (pork meat, salt, dextrose, flavourings, spices, antioxidant E301, preservatives E250, E252), Thatchers Gold Keg : Draught Cider : 4.80% : Kegcl, Onions : Large (Whole Onion), Leeks (Leek), Brakes Butter : Unsalted (Butter (**Milk**) (**Milk**)(Minimum Fat Content 82%)), Micro Peashoot : Tendril (Micro Peashoot : Tendril), Knorr Fish : Info: clear (Modified starch, palm fat, salt, cod powder (**Fish**) (9.6%), yeast extract, sugar, onion powder, pepper.), Plain Flour : White : Gluten Free (**Gluten** Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat)), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Ground : White Pepper (Ground White Pepper.), Coley : Supreme : Scaled & Pin Boned : 140-160g (**Fish**), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Fish
  • Milk
  • Sulphur Dioxide

 May Contain

  • Celery
  • Crustaceans
  • Molluscs
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Roasted Mediterranean Vegetable Tart served with baby spinach garnish & Romesco sauce

Onions : Red (Red Onions), Courgette : Green (Courgette : Green), OwnPuff Pastry : Square : 12.7cm x 2.5mm (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Margarine(Palm Oil, Water, Rapeseed Oil, Salt), Water, Preservative(Potassium Sorbate).), Tomatoes : Cherry : Pre Packed (Tomatoes : Cherry : Pre Packed), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Peppers : Yellow : (70-90) (Peppers : Yellow : (70-90)), Peppers : Green : (70-90) (Peppers : Green : (70-90)), Onions : Red (Red Onion.), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Tomatoes : Loose (Tomatoes : Loose), Loaf : Wholemeal : Sliced : Medium (Wholemeal **Wheat** Flour, Water, Salt, **Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Palm Oil, Yeast, Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), **Soya** Flour, Spirit Vinegar,Flour Treatment Agent(Ascorbic Acid).), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Imperial Almonds : Blanched, Whole (**Almonds** (100%)), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Garlic : Peeled (Garlic : Peeled), Red Wine Vinegar (Red Wine Vinegar.), Rosemary (Rosemary), Basil (Basil), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Black Peppercorns : Cracked (Cracked Black Pepper), Maldon Sea Salt (SEA SALT)

 Contains

  • Almonds
  • Gluten
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Wheat

 May Contain

  • Barley
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.