Course: Greenlands_Heyworth Menu 2_Menu 2 Mon Lunch

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Basmati Rice

Tilda Easy Cook : Basmati Rice : Par-Boiled (Parboiled Basmati Rice)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 903kj 216kcal
10.79%
Fat 0.42g
0.6%
Saturates 0.12g
0.6%
Sugars 0.42g
0.47%
Salt 0.01g
0.1%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)90310.79
(KCal)21610.79
Fat (g)0.420.6
of which saturates (g)0.120.6
Carbohydrates (g)47.1618.14
of which sugars (g)0.420.47
Protien (g)4.749.48
Fibre (g)0.720
Salt (g)0.010.1
Weight (g)60-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chicken Tikka Masala

Chicken Thighs : Diced : Red Tractor : UK : Halal, Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Onions : Large (Whole Onion), Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Red Lentils (Red Lentils), Cream Double (Cows **Milk**), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Ginger (Ginger), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Garam Masala (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.), Brakes Turmeric (Ground Turmeric.), Cayenne Pepper : Herbs (Ground Cayenne Pepper.), Maldon Sea Salt (SEA SALT), Ground : Black Pepper (Ground Black Pepper.), Lemon : . (Lemon : .)

 Contains

  • Milk

 May Contain

  • Barley
  • Gluten
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1331kj 318kcal
15.91%
Fat 15.58g
22.25%
Saturates 6.79g
33.93%
Sugars 7.21g
8.01%
Salt 0.61g
10.11%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)133115.91
(KCal)31815.91
Fat (g)15.5822.25
of which saturates (g)6.7933.93
Carbohydrates (g)20.948.05
of which sugars (g)7.218.01
Protien (g)25.2250.43
Fibre (g)2.770
Salt (g)0.6110.11
Weight (g)267.9-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Mange Tout, Watercress & Stem Broccoli Medley

Broccoli : Tenderstem (Broccoli : Tenderstem), Peas : Mangetout (Mangetout), Maldon Sea Salt (SEA SALT), Watercress (Watercress)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 62kj 15kcal
0.73%
Fat 1.15g
1.64%
Saturates 0.05g
0.25%
Sugars 1.15g
1.28%
Salt 0.2g
3.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)620.73
(KCal)150.73
Fat (g)1.151.64
of which saturates (g)0.050.25
Carbohydrates (g)3.41.31
of which sugars (g)1.151.28
Protien (g)5.3510.7
Fibre (g)1.10
Salt (g)0.23.33
Weight (g)150.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Tomato & Caper Sauce

Tomatoes : Loose (Tomatoes : Loose), Onions : Large (Whole Onion), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Chives (Chive), Garlic : Peeled (Garlic : Peeled), Chillies : Red : Thai (Chillies : Red : Thai), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Oregano (Oregano), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan seared Tuna Steak

Tuna : 140-200g (5-7oz) : Supreme (Tuna (**Fish**) (Thunnus Albacares) (**Fish**) (100%)), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Maldon Sea Salt (SEA SALT)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chickpea, Sweet Potato and Spinach Rogan Josh

Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Sweet Potatoes (Sweet Potatoes), Onions : Large (Whole Onion), Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Ginger (Ginger), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Chillies : Green (Green Chillies), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Chillies : Red (Red Chillies), Coriander Seeds : Whole (Whole Coriander Seeds.), Garam Masala (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Cinnamon : Sticks (Cinnamon Sticks), Vegan : Paprika : Smoked (Paprika Smoked), Brakes Turmeric (Ground Turmeric.), Schwartz for Chef Green : Cardamom : whole (Whole Green Cardamoms.), Cloves : whole (Dried Cloves.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Cardamom : Ground : Ground (100% Cardamom (Spice)), SFC Saffron : Strands (saffron)

 Contains

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegetarian

Energy 1218kj 291kcal
14.56%
Fat 10.51g
15.01%
Saturates 1.94g
9.7%
Sugars 15.23g
16.92%
Salt 0.91g
15.22%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)121814.56
(KCal)29114.56
Fat (g)10.5115.01
of which saturates (g)1.949.7
Carbohydrates (g)63.5524.44
of which sugars (g)15.2316.92
Protien (g)17.6235.23
Fibre (g)7.910
Salt (g)0.9115.22
Weight (g)530.42-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Garlic Naan Bread

Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Milk Semi Skimmed : Poly (**Milk**), Butter : Salted (Butter (**Milk**) (Minimum 80% Fat), Salt (1.5%)), Caster Sugar (Cane Sugar), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Garlic Powder (Garlic powder.), Chef William : Onion Powder (Onion Powder, Anti-caking Agent E470a), Doves Freee Baking Powder (raising agents (mono calcium phosphate, sodium bicarbonate), corn starch** **organic produce), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Milk
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 1125kj 269kcal
13.44%
Fat 9.7g
13.85%
Saturates 5.83g
29.14%
Sugars 5.02g
5.57%
Salt 0.56g
9.3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)112513.44
(KCal)26913.44
Fat (g)9.713.85
of which saturates (g)5.8329.14
Carbohydrates (g)36.6214.09
of which sugars (g)5.025.57
Protien (g)8.3616.72
Fibre (g)1.660
Salt (g)0.569.3
Weight (g)100-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Raitha

Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Cucumber : Naked : 5/6, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Mint (Mint), Brakes Turmeric (Ground Turmeric.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Lemon : . (Lemon : .)

 Contains

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegetarian

Energy 309kj 74kcal
3.69%
Fat 5.31g
7.58%
Saturates 1.72g
8.6%
Sugars 3.09g
3.43%
Salt 0.37g
6.11%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3093.69
(KCal)743.69
Fat (g)5.317.58
of which saturates (g)1.728.6
Carbohydrates (g)4.141.59
of which sugars (g)3.093.43
Protien (g)2.765.52
Fibre (g)0.070
Salt (g)0.376.11
Weight (g)72.35-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.