Course: Greenlands_Heyworth Menu 3_Menu 3 Sun Dinner

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sweet Potato Mash

Sweet Potatoes (Potatoes), Potatoes : Baker : 50's (Jacket Potato), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Ground : White Pepper (Ground White Pepper.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1097kj 262kcal
13.11%
Fat 7.56g
10.8%
Saturates 1.82g
9.12%
Sugars 6.98g
7.76%
Salt 0.76g
12.64%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)109713.11
(KCal)26213.11
Fat (g)7.5610.8
of which saturates (g)1.829.12
Carbohydrates (g)42.6416.4
of which sugars (g)6.987.76
Protien (g)3.67.2
Fibre (g)4.20
Salt (g)0.7612.64
Weight (g)230.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Wilted Greens

Baby Spinach : pre-packed (Baby Spinach : pre-packed), Curly Kale (Curly Kale), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 262kj 63kcal
3.14%
Fat 7.22g
10.32%
Saturates 1.73g
8.65%
Sugars 0.32g
0.36%
Salt 0.43g
7.17%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2623.14
(KCal)633.14
Fat (g)7.2210.32
of which saturates (g)1.738.65
Carbohydrates (g)4.511.74
of which sugars (g)0.320.36
Protien (g)2.154.29
Fibre (g)0.130
Salt (g)0.437.17
Weight (g)80.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Plant Based Paella

Tilda Arborio Rice (100% Arborio Risotto Rice), Tomatoes : Cherry : Pre Packed (Tomatoes : Cherry : Pre Packed), Peppers : Yellow (Yellow Peppers), Peppers : Red (Red Peppers), Onions : Large (Whole Onion), Garden Peas (peas), Carrots (Carrot), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Garlic : Peeled (Garlic : Peeled), Parsley : Flat Leaf (Parsley : Flat Leaf), Vegan : Paprika : Smoked (Paprika Smoked), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), SFC Saffron : Strands (saffron), Lemon : . (Lemon : .)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1342kj 321kcal
16.04%
Fat 9.7g
13.86%
Saturates 0.97g
4.87%
Sugars 6.38g
7.08%
Salt 0.63g
10.49%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)134216.04
(KCal)32116.04
Fat (g)9.713.86
of which saturates (g)0.974.87
Carbohydrates (g)57.0321.94
of which sugars (g)6.387.08
Protien (g)7.5915.18
Fibre (g)2.720
Salt (g)0.6310.49
Weight (g)245.55-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan-fried Fillet of Bream

Bream : Fillet, Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Ground : White Pepper (Ground White Pepper.), Maldon Sea Salt (SEA SALT)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Ratatouille

Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Courgette (Courgettes), Onions : Large (Whole Onion), Peppers : Red (Red Peppers), Peppers : Yellow (Yellow Peppers), Onions : Red (Red Onion.), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Red Lentils (Red Lentils), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Basil (Basil), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Thyme (Thyme), Garlic : Peeled (Garlic : Peeled), Brakes Table Salt (Salt, Anti-caking Agent E535.), Aubergine (Aubergine), Lemon : . (Lemon : .)

 Contains

  • Sulphur Dioxide

 May Contain

  • Barley
  • Gluten
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 534kj 128kcal
6.38%
Fat 5.69g
8.12%
Saturates 0.54g
2.68%
Sugars 9.91g
11.01%
Salt 0.25g
4.13%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5346.38
(KCal)1286.38
Fat (g)5.698.12
of which saturates (g)0.542.68
Carbohydrates (g)21.648.32
of which sugars (g)9.9111.01
Protien (g)5.3710.74
Fibre (g)2.310
Salt (g)0.254.13
Weight (g)271.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Cauliflower Coronation, Pineapple, Chilli and Smoked Almond Salad

Pineapple : Large (Pineapple), Creamed Coconut (100% Coconut), Cashew Kernels (Cashew Nut), Sharwoods Mango Chutney : green label (Sugar, Mangoes (46%), Salt, Acid (Acetic Acid), Spices.), Celery (**Celery**.), Almonds : Smoked (**Almonds** (94%), Smoke flavour seasoning (Rice flour, Salt (including smoked salt), Sugar, Yeast extract powder, Dextrose, Dried yeast, Carob flour, Natural flavouring, Colour: Paprika extract), Tapioca starch.), Chillies : Red : Thai (Chillies : Red : Thai), Coriander (Coriander), Chillies : Red (Chillies : Red), Madras Curry Powder (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, **Mustard** Powder, Black Pepper, Paprika, Colour (Paprika Extract), Nutmeg, Fennel.), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Cauliflower (Cauliflower), Lemon : . (Lemon : .)

 Contains

  • Almonds
  • Cashews
  • Celery
  • Tree Nuts

 May Contain

  • Barley
  • Brazilnuts
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Soya
  • Sulphur Dioxide
  • Walnuts
  • Wheat

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Rye
  • Sesame

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Lamb Navarran

Loin Chops : Halal : UK : Red Tractor, Choice : Peas (Peas), Carrots (Carrot), Silverskin Onions : 16-18mm (Onions), Celery (**Celery**.), Soya Beans : Global Hacienda, Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), White Wine : Chardonnay (De-Alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium Metabisulphite)), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Bay Leaves (Dried Bay Leaves.)

 Contains

  • Celery
  • Gluten
  • Soya
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.