Course: Greenlands_Heyworth Menu 3_Menu 3 Tue Lunch

Last Updated: 22nd July 2024

Grilled Mackerel

Mackerel : Fillet : V Boned (Mackerel,**FISH**,), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sautéed Kale

Curly Kale (Curly Kale), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 111kj 27kcal
1.33%
Fat 3.7g
5.29%
Saturates 0.3g
1.5%
Sugars 0g
0%
Salt 0.3g
5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1111.33
(KCal)271.33
Fat (g)3.75.29
of which saturates (g)0.31.5
Carbohydrates (g)10.013.85
of which sugars (g)00
Protien (g)3.36.6
Fibre (g)00
Salt (g)0.35
Weight (g)103.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Hasselback Baked Potatoes

Potatoes : Baker : 50's (Jacket Potato), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 531kj 127kcal
6.35%
Fat 5.2g
7.43%
Saturates 0.36g
1.8%
Sugars 0.6g
0.67%
Salt 0.52g
8.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5316.35
(KCal)1276.35
Fat (g)5.27.43
of which saturates (g)0.361.8
Carbohydrates (g)17.36.65
of which sugars (g)0.60.67
Protien (g)24
Fibre (g)1.30
Salt (g)0.528.67
Weight (g)105.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chimi Churri Corn on the Cob

Corn on the Cob : Half Cut (Supersweet) (Sweetcorn (Maize)), Flora Buttery (Plant oils (sunflower, rapeseed, palm1), water, salt, plant based emulsifier (sunflower lecithin), natural flavouring, vinegar, vitamin A.), Coriander (Coriander), Red Wine Vinegar (Red Wine Vinegar.), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Chillies : Green (Green Chillies), Garlic : Peeled (Garlic : Peeled), Oregano (Oregano), Crushed Chillies (Crushed Chillies.)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 784kj 187kcal
9.37%
Fat 14.88g
21.26%
Saturates 3.06g
15.31%
Sugars 1.44g
1.6%
Salt 0.22g
3.62%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)7849.37
(KCal)1879.37
Fat (g)14.8821.26
of which saturates (g)3.0615.31
Carbohydrates (g)11.684.49
of which sugars (g)1.441.6
Protien (g)2.464.91
Fibre (g)1.070
Salt (g)0.223.62
Weight (g)135.02-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Brown Rice

Tilda Easy Cook : Long Grain Rice (Parboiled Long Grain Rice), Long Grain Rice : Brown (Brown Rice)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1820kj 435kcal
21.75%
Fat 2.46g
3.51%
Saturates 0.18g
0.9%
Sugars 0.78g
0.87%
Salt 0.01g
0.2%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)182021.75
(KCal)43521.75
Fat (g)2.463.51
of which saturates (g)0.180.9
Carbohydrates (g)90.9634.98
of which sugars (g)0.780.87
Protien (g)9.318.6
Fibre (g)3.120
Salt (g)0.010.2
Weight (g)120-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Smokey Bean Quesadilla

Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Tortilla : Flour : 10" (**Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Raising Agents(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Sugar, Salt.), Sweet Potatoes (Potatoes), Red Kidney Beans (Red Kidney Beans, Water, Firming Agent (Calcium Chloride).), Onions : Large (Whole Onion), Mature Cheddar : Grated : White (Cheddar Cheese (**Milk**, Salt, Calcium Chloride, Starter Culture, Coagulant), Anti-caking Agent(Potato Starch).), Cannellini Beans (Cannellini Beans, Water, Antioxidant(Ascorbic Acid).), Haricot Beans (Dried Haricot Beans), Chunky Avocado Smash (Hass avocado (98.1%), Lime Juice, Salt, Ground black pepper), Peppers : Red (Red Peppers), Red Lentils (Red Lentils), Peppers : Green : (70-90) (Peppers : Green : (70-90)), Peppers : Yellow (Yellow Peppers), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Coriander (Coriander), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Brakes Smoked Paprika (Smoked Paprika.), Chilli Powder : mild (Paprika, Chilli Powder (20%).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Oregano (Dried Oregano.), Coriander : Ground (Coriander Seeds (spice).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Cinnamon : ground (Ground Cinnamon (Cassia))

 Contains

  • Gluten
  • Milk
  • Wheat

 May Contain

  • Barley
  • Oats
  • Rye

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Beetroot and Cornichon Salad

Beetroot : Long Life : pre-packed (Beetroot : Long Life : pre-packed), Shallots : Banana (Banana Shallot), Kuhne : Gherkins : large (Gherkins, water, spirit vinegar, glucose-fructose-syrup, salt, sugar, natural flavouring), Cotswold Gold Mayonnaise : Original : Vegan, Parsley : Flat Leaf (Parsley : Flat Leaf), Red Wine Vinegar (Red Wine Vinegar.)

 Contains

  • Mustard
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Short Rib Massaman

Jacobs Ladder : UK : Split : Red Tractor : Rib, Eager Juices Pineapple, Sweet Potatoes (Sweet Potatoes), Potatoes : Baker : 50's (Jacket Potato), Creamed Coconut (100% Coconut), Shallots : Banana (Banana Shallot), Blue Dragon Fish Sauce : (10658) (Anchovy Extract (**Fish**) (68%), Salt , Sugar), Tamarind Sauce (Water, Sugar, Tamarind Paste, Tomato Concentrate, Modified Starch, Salt, Cumin Seeds, Chilli powder, Black pepper, Acid: Acetic Acid, Preservative (Potassium Sorbate), Fennel Seeds, Sweetener (Sucralose)), Garlic : Peeled (Garlic : Peeled), Peanuts : Blanched (**Peanuts**), Palm Sugar (Coconut Sap), Ginger (Ginger), Coriander (Coriander), Lemon Grass (Lemon Grass), Green : Cardamom : Pods (Green Cardamom Pods), Crushed Chillies (Crushed Chillies.), Vegan : Cumin Seeds (Cumin Seed), Coriander Seeds : Whole (Whole Coriander Seeds.), Nutmeg : ground (Ground Nutmeg.), Bay Leaves (Dried Bay Leaves.), Cinnamon : Sticks (Cinnamon Sticks), Cloves : whole (Dried Cloves.), Mace : ground (Vegan) (Mace), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish
  • Peanuts

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Gluten
  • Hazelnuts
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Eggs
  • Lupin
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.