Course: Greenlands_Heyworth Menu 3_Menu 3 Wed Lunch

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Charred Broccolini & Shallots

Broccoli : Tenderstem (Broccoli : Tenderstem), Shallots : Banana (Banana Shallot), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 111kj 27kcal
1.33%
Fat 3.54g
5.06%
Saturates 0.21g
1.05%
Sugars 1.5g
1.67%
Salt 0.5g
8.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1111.33
(KCal)271.33
Fat (g)3.545.06
of which saturates (g)0.211.05
Carbohydrates (g)2.580.99
of which sugars (g)1.51.67
Protien (g)3.647.28
Fibre (g)00
Salt (g)0.58.33
Weight (g)113.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sauteed Kale with Garlic & Lemon

Curly Kale (Curly Kale), Garlic : Peeled (Garlic : Peeled), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Lemon : . (Lemon : .)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 86kj 21kcal
1.03%
Fat 2.43g
3.48%
Saturates 0.19g
0.97%
Sugars 0.03g
0.04%
Salt 0.29g
4.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)861.03
(KCal)211.03
Fat (g)2.433.48
of which saturates (g)0.190.97
Carbohydrates (g)6.332.44
of which sugars (g)0.030.04
Protien (g)2.144.28
Fibre (g)00
Salt (g)0.294.92
Weight (g)64.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sautéed Potato, Spinach & Onion

Potatoes : Maris Piper (Potatoes), Onions : Red (Red Onion.), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf), Maldon Sea Salt (SEA SALT), Black Peppercorns : Cracked (Cracked Black Pepper)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 1130kj 270kcal
13.5%
Fat 10.42g
14.88%
Saturates 0.72g
3.62%
Sugars 2.67g
2.96%
Salt 0.24g
4%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)113013.5
(KCal)27013.5
Fat (g)10.4214.88
of which saturates (g)0.723.62
Carbohydrates (g)37.9414.59
of which sugars (g)2.672.96
Protien (g)4.739.46
Fibre (g)2.630
Salt (g)0.244
Weight (g)266.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chicken & Black Bean Noodles

Lucky Boat Noodles (**Wheat** Flour, Salt, Natural Colour, (Mixed Carotenes And Paprika), Acidity Regulators (Sodium Carbonate, Potassium Carbonate, Citric Acid)), Peas : Mangetout (Mangetout), Brakes Black Bean Sauce (Water, Sugar, Soy Sauce (9%) [Water, Sugar, Rice Vinegar,**Soya** Bean,**Wheat**, Salt], Black Beans (4.5%) (Black **Soya** Beans, Sea Salt), Modified Maize Starch, Toasted **Sesame** Oil (2.5%), Cream Sherry (2%), Garlic Puree, Acidity Regulator (Lactic Acid), Ginger Pur?e, Colours (Plain Caramel, Paprika Extract), Salt, Spices, Onion Powder, Dried Garlic.), Carrots (Carrot), Beanshoots/Sprouts (Beanshoots), Mushrooms : Oyster (Mushrooms : Oyster), Mushrooms : Chestnut (Mushrooms : Chestnut), Mushrooms : Shiitake (Mushrooms : Shiitake), Onions : Red (Red Onion.), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Doves Freee Organic Gluten Free Cornflour (corn starch** **organic produce), Garlic : Peeled (Garlic : Peeled), Chicken Breast : Stirfry Strips : UK : Red Tractor : Halal

 Contains

  • Gluten
  • Sesame
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 1783kj 426kcal
21.31%
Fat 16.6g
23.71%
Saturates 1.3g
6.52%
Sugars 7.96g
8.85%
Salt 2.86g
47.6%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)178321.31
(KCal)42621.31
Fat (g)16.623.71
of which saturates (g)1.36.52
Carbohydrates (g)56.0621.56
of which sugars (g)7.968.85
Protien (g)11.6923.37
Fibre (g)3.760
Salt (g)2.8647.6
Weight (g)236.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pork & Apple Sausage

Pork & Apple : Red Tractor : 6's : UK

 Contains

  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 0kj 0kcal
0%
Fat 0g
0%
Saturates 0g
0%
Sugars 0g
0%
Salt 0g
0%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)00
of which saturates (g)00
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)00
Weight (g)0-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Red Onion Gravy

Celery (**Celery**.), Onions : Red : Italian (Red Onion), Carrots (Carrot), CG Cab Sauvignon Cooking Wine 1x3ltr, Onions : Large (Whole Onion), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Garlic : Peeled (Garlic : Peeled), Marmite Marmite (Yeast extract (contains **Barley**, **Wheat**, **Oats**, **Rye**), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring (contains **Celery**).), Rosemary (Rosemary), Thyme (Thyme), Doves Freee Organic Gluten Free Cornflour (corn starch** **organic produce), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.)

 Contains

  • Barley
  • Celery
  • Gluten
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 397kj 95kcal
4.75%
Fat 4.4g
6.28%
Saturates 0.38g
1.9%
Sugars 5.28g
5.86%
Salt 0.68g
11.42%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3974.75
(KCal)954.75
Fat (g)4.46.28
of which saturates (g)0.381.9
Carbohydrates (g)12.444.79
of which sugars (g)5.285.86
Protien (g)2.464.93
Fibre (g)1.420
Salt (g)0.6811.42
Weight (g)178-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Blackened Tofu & Onion Skewer

Spring Onion (Spring Onions), Lime (Limes), OwnWhite Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Chillies : Green (Green Chillies), Garlic : Peeled (Garlic : Peeled), Caster Sugar (Cane Sugar), Paprika (Paprika.), Cajun : Seasoning (Salt, Chilli (20%), Black Pepper (5%), Garlic (5%), Thyme (5%), Oregano (5%), Rosemary (5%), Onion, Paprika, Colour (Paprika Extract), Anticaking Agent (Silicon Dioxide), Sage, Pimento, **Celery** Seed.), Thyme (Thyme), Garlic Powder (Garlic powder.), Maldon Sea Salt (SEA SALT), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Oregano (Dried Oregano.), 9.75" 25cm Wooden Skewer/Stick, The Tofoo Co. Naked Tofu : Organic

 Contains

  • Soya
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.