Course: Greenlands_Heyworth Menu 4_Menu 4 Mon Lunch

Last Updated: 22nd July 2024

Roast Tomatoes & Chilli Salsa

Tomatoes : Plum : Baby (Tomato - Plum), Onions : Large (Whole Onion), Lime (Limes), Chillies : Red (Chillies : Red), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 89kj 21kcal
1.07%
Fat 0.32g
0.46%
Saturates 0.04g
0.18%
Sugars 4.34g
4.82%
Salt 0.3g
4.97%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)891.07
(KCal)211.07
Fat (g)0.320.46
of which saturates (g)0.040.18
Carbohydrates (g)7.62.92
of which sugars (g)4.344.82
Protien (g)1.573.14
Fibre (g)1.260
Salt (g)0.34.97
Weight (g)161.22-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Baharat Cauliflower & Aubergine Skewer

Onions : Large (Whole Onion), Lyles Maple Syrup (Partially inverted refiners syrup, Natural flavouring? or ?Golden syrup, Natural flavouring?), Spice : Baharat (Sea Salt, white peppercorns, Pink Peppercorns, Green Peppercorns, Garlic, Chillies, Pimento, Bay Leaves.), Brakes Table Salt (Salt, Anti-caking Agent E535.), 9.75" 25cm Wooden Skewer/Stick, Cauliflower (Cauliflower), Aubergine (Aubergine), Lemon : . (Lemon : .)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 142kj 34kcal
1.7%
Fat 0.15g
0.22%
Saturates 0.03g
0.14%
Sugars 10.77g
11.97%
Salt 0.3g
4.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1421.7
(KCal)341.7
Fat (g)0.150.22
of which saturates (g)0.030.14
Carbohydrates (g)14.415.54
of which sugars (g)10.7711.97
Protien (g)0.821.64
Fibre (g)00
Salt (g)0.34.92
Weight (g)81.31-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sautéed Kale

Curly Kale (Curly Kale), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 111kj 27kcal
1.33%
Fat 3.7g
5.29%
Saturates 0.3g
1.5%
Sugars 0g
0%
Salt 0.3g
5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1111.33
(KCal)271.33
Fat (g)3.75.29
of which saturates (g)0.31.5
Carbohydrates (g)10.013.85
of which sugars (g)00
Protien (g)3.36.6
Fibre (g)00
Salt (g)0.35
Weight (g)103.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Cous Cous

Sysco Classic Cous Cous, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Wheat

 May Contain

  • Mustard
  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 74kj 18kcal
0.88%
Fat 2g
2.86%
Saturates 0.14g
0.7%
Sugars 0g
0%
Salt 0.29g
4.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)740.88
(KCal)180.88
Fat (g)22.86
of which saturates (g)0.140.7
Carbohydrates (g)00
of which sugars (g)00
Protien (g)00
Fibre (g)00
Salt (g)0.294.92
Weight (g)2.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

House Rub Butternut Squash

Butternut Squash (Butternut Squash), Soft Sugar : Dark Brown (Cane Sugar), Granulated Sugar (Cane Sugar), Paprika (Paprika.), Garlic Powder (Garlic powder.), Brakes Fennel Seeds (Fennel Seed.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Coriander Seeds : Whole (Whole Coriander Seeds.), Whole : Black Pepper (Black Pepper.), Cayenne Pepper : Herbs (Ground Cayenne Pepper.), Oregano (Dried Oregano.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 213kj 51kcal
2.54%
Fat 1.12g
1.6%
Saturates 0.18g
0.91%
Sugars 12.23g
13.59%
Salt 0.51g
8.43%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2132.54
(KCal)512.54
Fat (g)1.121.6
of which saturates (g)0.180.91
Carbohydrates (g)15.926.12
of which sugars (g)12.2313.59
Protien (g)3.326.64
Fibre (g)1.860
Salt (g)0.518.43
Weight (g)214.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Albondigas (Lamb Meatballs)

Minced Lamb 85% UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Pork Mince : 85% : Organic : UK, Onions : Large (Whole Onion), Manchego (: Pasteurised sheep **Milk**, salt, animal rennet, starter cultures, lysozyme and calcium chloride Rind: Polyvinyl acetate, preservatives (E-202 and E-235) and colourant E-172), Mushrooms : Chestnut (Mushrooms : Chestnut), Loaf : Wholemeal : Sliced : Medium (Wholemeal **Wheat** Flour, Water, Salt, **Wheat** Flour (with Calcium, Iron, Niacin, Thiamin), Palm Oil, Yeast, Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), **Soya** Flour, Spirit Vinegar,Flour Treatment Agent(Ascorbic Acid).), Parsley : Flat Leaf (Parsley : Flat Leaf), Garlic : Peeled (Garlic : Peeled), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Eggs
  • Gluten
  • Milk
  • Soya
  • Wheat

 May Contain

  • Barley
  • Sesame

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chipotle & Tomato Sauce

Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Onions : Red : Italian (Red Onion), Lime (Limes), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Soft Sugar : Light Brown (Cane Sugar), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Coriander (Coriander), Chillies : Red (Chillies : Red), Garlic : Peeled (Garlic : Peeled), Santa Maria Chipotle Paste : Gluten Free & Vegan (Chipotle chilli (34%), fresh onion, tomato puree, vinegar, fresh garlic, salt, coriander.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 379kj 91kcal
4.53%
Fat 3.24g
4.64%
Saturates 0.3g
1.5%
Sugars 9.52g
10.57%
Salt 0.63g
10.56%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3794.53
(KCal)914.53
Fat (g)3.244.64
of which saturates (g)0.31.5
Carbohydrates (g)12.114.66
of which sugars (g)9.5210.57
Protien (g)1.663.32
Fibre (g)1.40
Salt (g)0.6310.56
Weight (g)141.91-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Ghanaian Chicken Stew

Chicken Thighs : Diced : Red Tractor : UK : Halal, Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Onions : Large (Whole Onion), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Puy Lentils : Dark Green Speckled (Dark Green Speckled Lentils), Ginger (Ginger), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Almonds : Ground (**Almonds**), Demerara Sugar (Fine Demerara Sugar), Garlic : Peeled (Garlic : Peeled), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Brakes Turmeric (Ground Turmeric.), Coriander : Ground (Coriander Seeds (spice).), Crushed Chillies (Crushed Chillies.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 May Contain

  • Barley
  • Celery
  • Gluten
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs

Energy 1658kj 396kcal
19.81%
Fat 18.65g
26.65%
Saturates 6.8g
33.99%
Sugars 11.15g
12.39%
Salt 0.74g
12.25%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)165819.81
(KCal)39619.81
Fat (g)18.6526.65
of which saturates (g)6.833.99
Carbohydrates (g)32.0112.31
of which sugars (g)11.1512.39
Protien (g)29.8859.75
Fibre (g)5.580
Salt (g)0.7412.25
Weight (g)319.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.