Course: Greenlands_Heyworth Menu 4_Menu 4 Thurs Lunch

Last Updated: 22nd July 2024

Stem Broccoli with Chilli, Garlic & Lemon

Broccoli : Tenderstem (Broccoli : Tenderstem), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Chillies : Red (Red Chillies), Garlic : Peeled (Garlic : Peeled), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 193kj 46kcal
2.31%
Fat 5.91g
8.45%
Saturates 0.35g
1.75%
Sugars 0.1g
0.11%
Salt 0.3g
5.01%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1932.31
(KCal)462.31
Fat (g)5.918.45
of which saturates (g)0.351.75
Carbohydrates (g)2.050.79
of which sugars (g)0.10.11
Protien (g)4.529.03
Fibre (g)00
Salt (g)0.35.01
Weight (g)108.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Guinness braised Short Ribs, Crispy Onions

Jacobs Ladder : UK : Split : Red Tractor : Rib, Potatoes : Baker : 50's (Jacket Potato), Carrots (Carrot), Guinness Guinness : 4.10% : Original, Cabbage : Sweetheart (Pointed Cabbage), Celery (**Celery**.), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Broccoli : Loose (Broccoli), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Milk Semi Skimmed : Poly (**Milk**), Creme Fraiche (Skimmed **Milk**, Cream (**Milk**), Modified Starch, Guar gum, Dextrose, Potassium Sorbate, Culture..), Carrots : Main Crop (Carrot - Chantenay), Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Extra Fine : Fine Beans (Extra Fine : Fine Beans), Cheeky Crispy Fried Onions : GF, Onions : Large (Whole Onion), Beechwood Eggs : Free Range : Medium, Thyme (Thyme), Chives : Large (Chives), Knorr Professional : Beef : Bouillon Jelly (Concentrated beef bouillon (62%) [water, beef extract], salt, flavourings, yeast extract, onion juice concentrate, gelling agents (xanthan gum, locust bean gum).), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Bay Leaves (Dried Bay Leaves.), Brakes Table Salt (Salt, Anti-caking Agent E535.), Brakes Horseradish Sauce, Lemon : . (Lemon : .)

 Contains

  • Celery
  • Eggs
  • Gluten
  • Milk
  • Mustard
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

Energy 6620kj 1582kcal
79.12%
Fat 97.23g
138.89%
Saturates 31.82g
159.08%
Sugars 35.6g
39.55%
Salt 2.07g
34.54%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)662079.12
(KCal)158279.12
Fat (g)97.23138.89
of which saturates (g)31.82159.08
Carbohydrates (g)118.2445.48
of which sugars (g)35.639.55
Protien (g)66.49132.97
Fibre (g)10.850
Salt (g)2.0734.54
Weight (g)1030.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Thai Green Chicken Curry

Chicken Thighs : Diced : Red Tractor : UK : Halal, Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Creamed Coconut (100% Coconut), Beans : Fine - Top & Tailed (Fine Beans), Lime (Limes), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Ginger (Ginger), Chillies : Green (Chillies : Green), Lemon Grass (Lemon Grass), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Basil (Basil), Soft Sugar : Light Brown (Cane Sugar), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Blue Dragon Fish Sauce : (10658) (Anchovy Extract (**Fish**) (68%), Salt , Sugar), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Lime Leaves (Lime leaves), Coriander : Ground (Coriander Seeds (spice).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Corn : Baby (Corn : Baby), Aubergine (Aubergine), Lime (Lime)

 Contains

  • Fish
  • Soya

 May Contain

  • Crustaceans
  • Molluscs

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal

Energy 2339kj 559kcal
27.96%
Fat 49.61g
70.87%
Saturates 29.38g
146.89%
Sugars 6.71g
7.46%
Salt 1.01g
16.9%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)233927.96
(KCal)55927.96
Fat (g)49.6170.87
of which saturates (g)29.38146.89
Carbohydrates (g)11.094.26
of which sugars (g)6.717.46
Protien (g)23.4946.98
Fibre (g)0.910
Salt (g)1.0116.9
Weight (g)261.11-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Hasselback Baked Potatoes

Potatoes : Baker : 50's (Jacket Potato), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 531kj 127kcal
6.35%
Fat 5.2g
7.43%
Saturates 0.36g
1.8%
Sugars 0.6g
0.67%
Salt 0.52g
8.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5316.35
(KCal)1276.35
Fat (g)5.27.43
of which saturates (g)0.361.8
Carbohydrates (g)17.36.65
of which sugars (g)0.60.67
Protien (g)24
Fibre (g)1.30
Salt (g)0.528.67
Weight (g)105.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sticky Rice

Tilda Easy Cook : Basmati & Wild : Rice (85% Parboiled Basmati Rice, 15% Scarified Wild Rice), Creamed Coconut (100% Coconut), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1481kj 354kcal
17.7%
Fat 15.3g
21.86%
Saturates 12.36g
61.8%
Sugars 2.49g
2.77%
Salt 0.02g
0.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)148117.7
(KCal)35417.7
Fat (g)15.321.86
of which saturates (g)12.3661.8
Carbohydrates (g)48.9118.81
of which sugars (g)2.492.77
Protien (g)6.0312.06
Fibre (g)0.950
Salt (g)0.020.33
Weight (g)90-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Stir Fried Bok Choy

Bok Choy (Lettuce - Bok Choi), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Garlic : Peeled (Garlic : Peeled), Ginger (Ginger), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 140kj 33kcal
1.67%
Fat 2.22g
3.18%
Saturates 0.15g
0.75%
Sugars 1.2g
1.33%
Salt 1.64g
27.36%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1401.67
(KCal)331.67
Fat (g)2.223.18
of which saturates (g)0.150.75
Carbohydrates (g)3.251.25
of which sugars (g)1.21.33
Protien (g)2.685.36
Fibre (g)00
Salt (g)1.6427.36
Weight (g)102-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Moroccan Cauliflower Vol Au Vent & Tomato Sauce

Maggi Tomato Sauce : Rich & Rustic, Jus-Rol Puff Pastry : Sheet (**Wheat** flour, water, vegetable oils and fats (palm, rape), salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agents (ascorbic acid, L-cysteine).), Onions : Red (Red Onion.), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Coconut Yoghurt : Natural : The CC, Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Spicentice : Ras El Hanout : Rub (PAPRIKA, GINGER, CORIANDER, CUMIN, CASSIA. TUMERIC, SALT, SUGAR, CHILLI, BLACK PEPPER, NUTMEG, ALL SPICE, CARDAMOM, ROSE PETALS (3%)), Mint Sauce (Water, Rehydrated Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Modified Potato Starch, Salt, Colour (Copper Complexes of Chlorophyllins), Flavouring.), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Crushed Chillies (Crushed Chillies.), Garlic : Peeled (Garlic : Peeled), Coriander (Coriander), Brakes Turmeric (Ground Turmeric.), Caster Sugar (sugar), Cauliflower (Cauliflower), Spring Onions : Mexican (Spring Onions : Mexican)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 3292kj 787kcal
39.34%
Fat 48.93g
69.9%
Saturates 19.49g
97.47%
Sugars 14.86g
16.51%
Salt 2.04g
34.06%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)329239.34
(KCal)78739.34
Fat (g)48.9369.9
of which saturates (g)19.4997.47
Carbohydrates (g)7227.69
of which sugars (g)14.8616.51
Protien (g)13.8627.72
Fibre (g)5.720
Salt (g)2.0434.06
Weight (g)474.34-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.