Course: Greenlands_Heyworth Menu 4_Menu 4 Wed Dinner

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Garlic Roasted New Baby Potatoes

Potatoes : Mids : Micro (Potatoes : Mids : Micro), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Rosemary (Rosemary), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 693kj 166kcal
8.29%
Fat 5.32g
7.6%
Saturates 0.41g
2.03%
Sugars 2.03g
2.26%
Salt 0.79g
13.13%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6938.29
(KCal)1668.29
Fat (g)5.327.6
of which saturates (g)0.412.03
Carbohydrates (g)27.7310.66
of which sugars (g)2.032.26
Protien (g)3.557.09
Fibre (g)00
Salt (g)0.7913.13
Weight (g)190.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan Fried Baby Calamari with Confit Garlic & Chilli Oil, served with Fresh Ciabatta

Squid : Whole : 300/500 : Cleaned (Squid,**MOLLUSC**,), Ciabatta Roll (**Wheat ** Flour, Water, Olive Oil, Yeast, Salt), Rapeseed Oil : Cold Pressed (rapeseed oil), Garlic : Peeled (Garlic : Peeled), Chillies : Red (Red Chillies), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Molluscs
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Hispi Cabbage

Cabbage : Hispi : Pointed (Cabbage - hispi), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 0kj 0kcal
0%
Fat 0.53g
0.75%
Saturates 0.09g
0.44%
Sugars 15.68g
17.42%
Salt 0.3g
5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)0.530.75
of which saturates (g)0.090.44
Carbohydrates (g)24.449.4
of which sugars (g)15.6817.42
Protien (g)6.3112.62
Fibre (g)00
Salt (g)0.35
Weight (g)438.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Garlic & Rosemary Baked Butternut Squash

Butternut Squash (Butternut Squash), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Rosemary (Rosemary), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 201kj 48kcal
2.4%
Fat 5.5g
7.85%
Saturates 0.49g
2.43%
Sugars 4.44g
4.94%
Salt 0.5g
8.36%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)2012.4
(KCal)482.4
Fat (g)5.57.85
of which saturates (g)0.492.43
Carbohydrates (g)7.522.89
of which sugars (g)4.444.94
Protien (g)2.695.37
Fibre (g)00
Salt (g)0.58.36
Weight (g)210-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan-fried Fillet of Bream

Bream : Fillet, Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Ground : White Pepper (Ground White Pepper.), Maldon Sea Salt (SEA SALT)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Harissa & preserved Lemon roasted Chicken

Chicken Thighs (Oyster Cut/Bone In) UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Preserved Lemons : (Vegan) (Lemons 57%, Water, Seasalt, Bay Leaves, Peppercorns, Seasalt), Harissa Paste (Canola Oil, Water, Dried Red Peppers (18%), Dried Garlic, Salt, Cumin, Hot Pepper (1.5%), Lemon Juice, Sweet Paprika, Sugar, Preservative (E202).), Red Wine Vinegar (Red Wine Vinegar.), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Ground : Black Pepper (Ground Black Pepper.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Oats
  • Rye
  • Soya
  • Wheat

Energy 1239kj 296kcal
14.81%
Fat 21.75g
31.08%
Saturates 4.14g
20.68%
Sugars 1.81g
2.01%
Salt 3.88g
64.72%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)123914.81
(KCal)29614.81
Fat (g)21.7531.08
of which saturates (g)4.1420.68
Carbohydrates (g)5.842.25
of which sugars (g)1.812.01
Protien (g)18.7337.46
Fibre (g)1.780
Salt (g)3.8864.72
Weight (g)194.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Roasted Pumpkin Risotto

Butternut Squash (Butternut Squash), Pearl Barley (Pearl **Barley**), Onions : Large (Whole Onion), Carrots (Carrot), Celery (**Celery**.), Granarolo Hard Cheese : Grated, Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Butter : Salted (Butter (**Milk**) (Minimum 80% Fat), Salt (1.5%)), Curly Kale (Curly Kale), Pine Kernels (Pine kernels), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Garlic : Peeled (Garlic : Peeled), Parsley : Flat Leaf (Parsley : Flat Leaf), Thyme (Thyme), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Barley
  • Celery
  • Gluten
  • Milk
  • Oats
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 2538kj 607kcal
30.33%
Fat 41.49g
59.28%
Saturates 11.77g
58.84%
Sugars 6.29g
6.98%
Salt 1.07g
17.86%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)253830.33
(KCal)60730.33
Fat (g)41.4959.28
of which saturates (g)11.7758.84
Carbohydrates (g)49.9519.21
of which sugars (g)6.296.98
Protien (g)14.7629.53
Fibre (g)6.70
Salt (g)1.0717.86
Weight (g)308.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.