Course: Greenlands_Heyworth Menu New - Week 1_Saturday Lunch

Last Updated: 22nd July 2024

Panko Chicken, Mooli Slaw & Kimchi Steamed Bun

Chicken Breast Fillets : Butterflied : Red Tractor : 142-170g : UK : Halal, Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Beechwood Eggs : Free Range : Medium, Panko Breadcrumbs, Hazlemere Cider Vinegar, Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Caster Sugar (Cane Sugar), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Santa Maria : Kimchi : Spice Mix : GF, Vegan (Garlic, salt, ginger, chilli pepper.), Shichimi Powder : (red pepper mix) (Cayenne pepper (31%), Dried Orange Peel, Roasted White **Sesame** Seed (13%), Roasted Black **Sesame** Seed (13%), Poppy Seeds, Ground Ginger, Seaweed.), Carrots (Carrot), Mooli (Mooli), Spring Onion (Spring Onions), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Brakes Table Salt (Salt, Anti-caking Agent E535.), Lemon Grass (Lemon Grass), Ginger (Ginger), Star Anise (Star Anise.), Radish : Pre pack (Radish : Pre pack)

 Contains

  • Eggs
  • Gluten
  • Sesame
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Burnt Broccoli, Chick Pea, Kale & Cashew Nut

Broccoli : Loose (Broccoli), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Curly Kale (Curly Kale), Cashew Kernels (Cashew Nut), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Cayenne Pepper : Herbs (Ground Cayenne Pepper.), Garlic Powder (Garlic powder.), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Cashews
  • Tree Nuts

 May Contain

  • Almonds
  • Brazilnuts
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Stir Fried Bok Choy

Bok Choy (Lettuce - Bok Choi), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Garlic : Peeled (Garlic : Peeled), Ginger (Ginger), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 140kj 33kcal
1.67%
Fat 2.22g
3.18%
Saturates 0.15g
0.75%
Sugars 1.2g
1.33%
Salt 1.64g
27.36%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1401.67
(KCal)331.67
Fat (g)2.223.18
of which saturates (g)0.150.75
Carbohydrates (g)3.251.25
of which sugars (g)1.21.33
Protien (g)2.685.36
Fibre (g)00
Salt (g)1.6427.36
Weight (g)102-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Mushroom Bao, Chinese Leaf, Chilli & Ginger

Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Lettuce : Chinese Leaf (Chinese Leaf), Mushrooms : Chestnut (Mushrooms : Chestnut), Mushrooms : Oyster (Mushrooms : Oyster), Hazlemere Cider Vinegar, Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Caster Sugar (Cane Sugar), Carrots (Carrot), Mooli (Mooli), Spring Onion (Spring Onions), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Coriander (Coriander), Chillies : Red (Chillies : Red), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Prep Prem Tsted : Sesame Oil (Toasted **Sesame** Oil), Blue Dragon Sriracha Sauce (Water, Red Chillies (28%), Sugar, Minced Garlic, Salt, Glucose-Fructose Syrup, Modified Maize Starch, Acid (Acetic Acid), Stabiliser (Xanthan Gum), Preservative (Sodium Benzoate), Colour (Paprika Extract), Chilli Extract.), Lemon Grass (Lemon Grass), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Ginger (Ginger), Garlic : Peeled (Garlic : Peeled), Ginger (Ginger), Brakes Table Salt (Salt, Anti-caking Agent E535.), Star Anise (Star Anise.), Radish : Pre pack (Radish : Pre pack)

 Contains

  • Gluten
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye

  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.