Course: Greenlands_Heyworth Menu New - Week 2_Thursday Dinner

Last Updated: 22nd July 2024

Chargrilled Sweet Potato & Polenta Salad

Sweet Potatoes (Potatoes), Sysco Classic Polenta : Cornmeal, Sundried Tomatoes : in oil (Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Onions : Red : Italian (Red Onion), Lettuce : Rocket / Roquette Arugula, Hard Cheese : Shavings (**Milk**, Salt, Microbial Rennet), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Parsley : Flat Leaf (Parsley : Flat Leaf), Colman's Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).), OwnWhite Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Clear Blossom Honey (blend of honeys from more than one country), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Chives (Chive), Basil (Basil), Brakes Table Salt (Salt, Anti-caking Agent E535.), Lemon : . (Lemon : .)

 Contains

  • Milk
  • Mustard
  • Sulphur Dioxide

 May Contain

  • Barley
  • Gluten
  • Rye
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 1563kj 374kcal
18.68%
Fat 23.09g
32.99%
Saturates 2.83g
14.15%
Sugars 8.67g
9.63%
Salt 1.16g
19.36%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)156318.68
(KCal)37418.68
Fat (g)23.0932.99
of which saturates (g)2.8314.15
Carbohydrates (g)35.8913.8
of which sugars (g)8.679.63
Protien (g)5.410.8
Fibre (g)1.740
Salt (g)1.1619.36
Weight (g)161-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Charred Hispi Cabbage

Cabbage : Hispi : Pointed (Cabbage - hispi), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Haddock in Tamarind, Coriander & Fenugreek

Haddock : 140-170g (5-6oz) : Fillets : skin-on (Haddock(**Fish**)(Melanogrammus aeglefinus)(100%).), Onions : Large (Whole Onion), Haricot Beans (Dried Haricot Beans), Coriander (Coriander), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Plain Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin).), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Brakes Turmeric (Ground Turmeric.), Fenugreek Seeds : Vegan (Fenugreek seeds), Cayenne Pepper : Herbs (Ground Cayenne Pepper.), Caster Sugar (Cane Sugar), Brakes Table Salt (Salt, Anti-caking Agent E535.), Ground : Black Pepper (Ground Black Pepper.), Pomegranate Syrup (Concentrated pomegranate juice, Water, Sugar (Sulphites), Acidity Regulator: Citric acid E330), Tamarind Sauce (Water, Sugar, Tamarind Paste, Tomato Concentrate, Modified Starch, Salt, Cumin Seeds, Chilli powder, Black pepper, Acid: Acetic Acid, Preservative (Potassium Sorbate), Fennel Seeds, Sweetener (Sucralose))

 Contains

  • Fish
  • Gluten
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts

  • Halal

Energy 958kj 229kcal
11.45%
Fat 3.65g
5.22%
Saturates 0.34g
1.7%
Sugars 2.71g
3.01%
Salt 0.85g
14.13%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)95811.45
(KCal)22911.45
Fat (g)3.655.22
of which saturates (g)0.341.7
Carbohydrates (g)18.987.3
of which sugars (g)2.713.01
Protien (g)29.4658.92
Fibre (g)4.680
Salt (g)0.8514.13
Weight (g)199.1-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Harissa & preserved Lemon roasted Chicken

Chicken Thighs (Oyster Cut/Bone In) UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Preserved Lemons : (Vegan) (Lemons 57%, Water, Seasalt, Bay Leaves, Peppercorns, Seasalt), Harissa Paste (Canola Oil, Water, Dried Red Peppers (18%), Dried Garlic, Salt, Cumin, Hot Pepper (1.5%), Lemon Juice, Sweet Paprika, Sugar, Preservative (E202).), Red Wine Vinegar (Red Wine Vinegar.), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Ground : Black Pepper (Ground Black Pepper.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Oats
  • Rye
  • Soya
  • Wheat

Energy 1239kj 296kcal
14.81%
Fat 21.75g
31.08%
Saturates 4.14g
20.68%
Sugars 1.81g
2.01%
Salt 3.88g
64.72%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)123914.81
(KCal)29614.81
Fat (g)21.7531.08
of which saturates (g)4.1420.68
Carbohydrates (g)5.842.25
of which sugars (g)1.812.01
Protien (g)18.7337.46
Fibre (g)1.780
Salt (g)3.8864.72
Weight (g)194.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Fried mixed Beans with Cayenne

Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Cannellini Beans (Cannellini Beans, Water, Antioxidant(Ascorbic Acid).), Onions : Large (Whole Onion), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Garlic : Peeled (Garlic : Peeled), Chillies : Red (Chillies : Red), Cayenne Pepper : Herbs (Ground Cayenne Pepper.), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 382kj 91kcal
4.56%
Fat 5.4g
7.72%
Saturates 0.39g
1.96%
Sugars 2.43g
2.7%
Salt 0.35g
5.82%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3824.56
(KCal)914.56
Fat (g)5.47.72
of which saturates (g)0.391.96
Carbohydrates (g)10.84.15
of which sugars (g)2.432.7
Protien (g)4.358.7
Fibre (g)2.990
Salt (g)0.355.82
Weight (g)114-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Butternut Squash, Pepper & Apricot Filo Swirl

Filo Pastry (Fortified **Wheat** flour (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Salt, Maize Starch, **Wheat** starch.), Butternut Squash (Butternut Squash), Peppers : Red : (70-90) (Peppers : Red : (70-90)), Onions : Large (Whole Onion), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Apricots (Dried Apricot, Preservative(**Sulphur dioxide**).), Pearl Barley (Pearl **Barley**), Green Lentils (Green Lentils), Pistachio Kernels (**Pistachio** Nuts), Garlic : Peeled (Garlic : Peeled), Thyme (Thyme), Crushed Chillies (Crushed Chillies.), Brakes Fennel Seeds (Fennel Seed.), Lemon : . (Lemon : .)

 Contains

  • Barley
  • Gluten
  • Oats
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Sesame
  • Soya

  • Halal
  • Vegan
  • Vegetarian

Energy 1746kj 417kcal
20.86%
Fat 17.04g
24.34%
Saturates 3.9g
19.5%
Sugars 18.28g
20.31%
Salt 0.58g
9.62%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)174620.86
(KCal)41720.86
Fat (g)17.0424.34
of which saturates (g)3.919.5
Carbohydrates (g)60.2923.19
of which sugars (g)18.2820.31
Protien (g)11.0922.17
Fibre (g)5.360
Salt (g)0.589.62
Weight (g)239.6-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Crispy fried Calamari served with Lemon Aioli

Squid : Tubes : U5 (Squid tubes (Illex argentinus) (**Molluscs**), Stabilisers; E330. E331.), Cotswold Gold Mayonnaise : Original : Vegan, Semolina (Semolina (**Wheat**).), Doves Freee Organic Gluten Free Cornflour (corn starch** **organic produce), Parsley : Flat Leaf (Parsley : Flat Leaf), Garlic : Peeled (Garlic : Peeled), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Molluscs
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.