Course: Greenlands_Heyworth Menu New - Week 2_Wednesday Lunch

Last Updated: 22nd July 2024

Shish Kebab with Tzatziki

Lamb Shoulder : Diced : UK : Red Tractor : Shank : Halal, Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Cucumber (Cucumber.), Peppers : Red (Red Peppers), Onions : Large (Whole Onion), Lemon (Lemons), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Dill (Dill), Mint (Mint), Garlic : Peeled (Garlic : Peeled), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), OwnWhite Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Chillies : Red : Thai (Chillies : Red : Thai), Paprika (Paprika.), Caster Sugar (Cane Sugar), Brakes Table Salt (Salt, Anti-caking Agent E535.), Ground : Black Pepper (Ground Black Pepper.), 9.75" 25cm Wooden Skewer/Stick

 Contains

  • Milk
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Roast Tomatoes & Chilli Salsa

Tomatoes : Plum : Baby (Tomato - Plum), Onions : Large (Whole Onion), Lime (Limes), Chillies : Red (Chillies : Red), Coriander (Coriander), Garlic : Peeled (Garlic : Peeled), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 89kj 21kcal
1.07%
Fat 0.32g
0.46%
Saturates 0.04g
0.18%
Sugars 4.34g
4.82%
Salt 0.3g
4.97%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)891.07
(KCal)211.07
Fat (g)0.320.46
of which saturates (g)0.040.18
Carbohydrates (g)7.62.92
of which sugars (g)4.344.82
Protien (g)1.573.14
Fibre (g)1.260
Salt (g)0.34.97
Weight (g)161.22-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Roasted Garlic & Herbs Bulgar Wheat

Bulgar Wheat : Medium (Parboiled ground **Wheat**), Garlic : Peeled (Garlic : Peeled), Chives (Chive), Parsley : Flat Leaf (Parsley : Flat Leaf), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Whole : Black Peppercorns (Whole Black Pepper.), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Wheat

 May Contain

  • Barley
  • Oats
  • Rye

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 887kj 212kcal
10.6%
Fat 0.84g
1.2%
Saturates 0.12g
0.62%
Sugars 0.46g
0.52%
Salt 0.23g
3.76%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)88710.6
(KCal)21210.6
Fat (g)0.841.2
of which saturates (g)0.120.62
Carbohydrates (g)38.8214.93
of which sugars (g)0.460.52
Protien (g)7.8715.73
Fibre (g)7.570
Salt (g)0.233.76
Weight (g)68.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Courgette, Beans & Peas

Courgette : Green (Courgette : Green), Choice : Peas (Peas), Soya Beans : Global Hacienda, Baby Spinach : pre-packed (Baby Spinach : pre-packed), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Whole : Black Peppercorns (Whole Black Pepper.), Maldon Sea Salt (SEA SALT)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 538kj 128kcal
6.42%
Fat 8.33g
11.9%
Saturates 0.89g
4.44%
Sugars 2.89g
3.21%
Salt 0.22g
3.69%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5386.42
(KCal)1286.42
Fat (g)8.3311.9
of which saturates (g)0.894.44
Carbohydrates (g)9.043.48
of which sugars (g)2.893.21
Protien (g)7.2314.45
Fibre (g)3.490
Salt (g)0.223.69
Weight (g)136.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Blackened Tofu & Onion Skewer

Spring Onion (Spring Onions), Lime (Limes), OwnWhite Wine Vinegar (White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).), Chillies : Green (Green Chillies), Garlic : Peeled (Garlic : Peeled), Caster Sugar (Cane Sugar), Paprika (Paprika.), Cajun : Seasoning (Salt, Chilli (20%), Black Pepper (5%), Garlic (5%), Thyme (5%), Oregano (5%), Rosemary (5%), Onion, Paprika, Colour (Paprika Extract), Anticaking Agent (Silicon Dioxide), Sage, Pimento, **Celery** Seed.), Thyme (Thyme), Garlic Powder (Garlic powder.), Maldon Sea Salt (SEA SALT), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Oregano (Dried Oregano.), 9.75" 25cm Wooden Skewer/Stick, The Tofoo Co. Naked Tofu : Organic

 Contains

  • Soya
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Citrus Spiced Salmon

Salmon Farmed Superior, Skinned & Pin Boned, Supreme 170-190g (**Fish**, Salmon), Orange : Medium (Orange : Medium), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Spicentice : Sumac (SUMAC(95%), SALT), Cinnamon : ground (Ground Cinnamon (Cassia)), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Lime (Limes), Rose Petals : Flaked (Rose Petals), Lemon : . (Lemon : .)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Shakshouka (Baked Eggs)

Peppers : Red : (70-90) (Peppers : Red : (70-90)), Hobbs St Martin Sourdough : Sliced (white **Wheat** flour (with added calcium carbonate , iron,niacin , thiamin ) water salt malted **Barley** organic **Rye** flour), Onions : Red (Red Onion.), Beechwood Eggs : Free Range : Medium, Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Red Lentils (Red Lentils), Garlic : Peeled (Garlic : Peeled), Chillies : Red (Chillies : Red), Caster Sugar (Cane Sugar), Red Wine Vinegar (Red Wine Vinegar.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Coriander (Coriander), Schwartz for Chef Paprika (Paprika.), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Thyme (Thyme)

 Contains

  • Barley
  • Eggs
  • Gluten
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Milk
  • Pecan
  • Pistachio
  • Soya
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Peanuts
  • Sesame

  • Vegetarian

Energy 1682kj 402kcal
20.1%
Fat 3.45g
4.93%
Saturates 0.54g
2.72%
Sugars 14.51g
16.13%
Salt 2g
33.31%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)168220.1
(KCal)40220.1
Fat (g)3.454.93
of which saturates (g)0.542.72
Carbohydrates (g)84.3432.44
of which sugars (g)14.5116.13
Protien (g)19.7839.56
Fibre (g)1.440
Salt (g)233.31
Weight (g)491.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Home – made Pitta Bread

Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Caster Sugar (Cane Sugar)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 488kj 117kcal
5.83%
Fat 3.41g
4.87%
Saturates 0.3g
1.51%
Sugars 0.83g
0.93%
Salt 0.99g
16.51%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4885.83
(KCal)1175.83
Fat (g)3.414.87
of which saturates (g)0.31.51
Carbohydrates (g)17.786.84
of which sugars (g)0.830.93
Protien (g)3.617.22
Fibre (g)0.780
Salt (g)0.9916.51
Weight (g)30.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.