Course: Greenlands_Heyworth Menu New - Week 4_Saturday Lunch

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sweet Potato Wedges

Sweet Potatoes (Sweet Potatoes), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Oregano (Dried Oregano.), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 376kj 90kcal
4.49%
Fat 10.22g
14.6%
Saturates 0.71g
3.55%
Sugars 8.42g
9.36%
Salt 0.2g
3.34%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3764.49
(KCal)904.49
Fat (g)10.2214.6
of which saturates (g)0.713.55
Carbohydrates (g)40.1315.44
of which sugars (g)8.429.36
Protien (g)3.256.49
Fibre (g)0.220
Salt (g)0.23.34
Weight (g)210.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Parmigiana Di Melanzane (Aubergine Parmigiana)

Aubergine (Aubergine), Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Granarolo Hard Cheese : Grated, Butter : Salted (Butter (**Milk**) (Minimum 80% Fat), Salt (1.5%)), Basil (Basil), Brakes Table Salt (Salt, Anti-caking Agent E535.), Mozzarella : Balls (Pasteurized **Milk**. Salt, Microbial Rennet, Acidity Regulator (Citric Acid E330) Brine (Water, Salt))

 Contains

  • Milk

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegetarian

Energy 517kj 123kcal
6.17%
Fat 10.86g
15.52%
Saturates 5.85g
29.25%
Sugars 27.44g
30.49%
Salt 0.7g
11.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5176.17
(KCal)1236.17
Fat (g)10.8615.52
of which saturates (g)5.8529.25
Carbohydrates (g)61.4823.65
of which sugars (g)27.4430.49
Protien (g)15.9931.99
Fibre (g)0.80
Salt (g)0.711.67
Weight (g)1122.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Wilted Spinach sauté with sweet Peas & Beans

Garden Peas (peas), Soya Beans : Global Hacienda, Baby Spinach : pre-packed (Baby Spinach : pre-packed), Beans : Fine - Top & Tailed (Beans : Fine - Top Tailed), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 399kj 95kcal
4.77%
Fat 4.92g
7.03%
Saturates 0.61g
3.05%
Sugars 1.81g
2.01%
Salt 0.3g
5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)3994.77
(KCal)954.77
Fat (g)4.927.03
of which saturates (g)0.613.05
Carbohydrates (g)8.373.22
of which sugars (g)1.812.01
Protien (g)6.5513.09
Fibre (g)3.180
Salt (g)0.35
Weight (g)103.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Flat Iron Steak Ciabatta: Sear Flat Iron, Slow Cooked Red Onion, Rocket In Ciabatta

Bread Ciabatta : Loaf (White **Wheat** Flour (with added Calcium Carbonate, Iron, Niacin Thiamin), Water, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Yeast, Salt), Flat Iron Steak : UK : Red Tractor, Onions : Red (Red Onions), Cotswold Gold Mayonnaise : Original : Vegan, Tyrrells Crisps : Lightly Sea Salted (Potatoes, Sunflower Oil, Sea Salt), Lettuce : Rocket / Roquette Arugula, Brakes Horseradish Sauce, Soft Sugar : Dark Brown (Cane Sugar), Red Wine Vinegar (Red Wine Vinegar.), Balsamic Vinegar (Wine Vinegar(**Sulphur dioxide**), Grape Must Concentrate(Grape Must, **Sulphur dioxide**), Colour(Sulphite Ammonia Caramel).), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT), Chillies : Red (Red Chillies), Bay Leaf : . (Bay Leaves)

 Contains

  • Barley
  • Eggs
  • Gluten
  • Milk
  • Mustard
  • Oats
  • Rye
  • Sulphur Dioxide
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Pecan
  • Pistachio
  • Soya
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Molluscs
  • Peanuts
  • Sesame
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.