Last Updated: 17th April 2024

Kale Chard & Buttered Walnuts

Curly Kale (Curly Kale), Chard : Red (Chard : Red), Walnuts : Halves (**Walnuts**), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Milk
  • Pecan
  • Pistachio
  • Tree Nuts
  • Walnuts

 May Contain

  • Barley
  • Gluten
  • Oats
  • Peanuts
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Soya

  • Halal
  • Vegetarian

Energy 433kj 103kcal
5.17%
Fat 11.27g
16.1%
Saturates 3.21g
16.07%
Sugars 0.29g
0.32%
Salt 0.3g
4.98%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4335.17
(KCal)1035.17
Fat (g)11.2716.1
of which saturates (g)3.2116.07
Carbohydrates (g)6.372.45
of which sugars (g)0.290.32
Protien (g)3.486.96
Fibre (g)0.350
Salt (g)0.34.98
Weight (g)135.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Grilled Sardines with Lemon Salsa

Sardines, Scaled, Gilled & Gutted, Whole 80-120g (**Fish**, Sardines), Preserved Lemons : (Vegan) (Lemons** 57%, Water, Seasalt, Peppercorns**, Bayleaves), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Shallots : Banana (Banana Shallot), Dill (Dill), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Fish
  • Sulphur Dioxide

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Oats
  • Rye
  • Soya
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Seasonal Vegetables

Cabbage : Sweetheart (Sweetheart Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Baked Sweet Potato

Potatoes : Sweet (Potatoes : Sweet), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 111kj 27kcal
1.33%
Fat 3.18g
4.54%
Saturates 0.21g
1.05%
Sugars 7.56g
8.4%
Salt 0.29g
4.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1111.33
(KCal)271.33
Fat (g)3.184.54
of which saturates (g)0.211.05
Carbohydrates (g)3613.85
of which sugars (g)7.568.4
Protien (g)2.885.76
Fibre (g)00
Salt (g)0.294.92
Weight (g)183.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Roasted Garlic & Herbs Bulgar Wheat

Bulgar Wheat : Medium (Parboiled cracked **Wheat**), Garlic : Peeled (Garlic : Peeled), Chives (Chive), Parsley : Flat Leaf (Parsley : Flat Leaf), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Whole : Black Peppercorns (Whole Black Pepper.), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 887kj 212kcal
10.6%
Fat 0.84g
1.2%
Saturates 0.12g
0.62%
Sugars 0.46g
0.52%
Salt 0.23g
3.76%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)88710.6
(KCal)21210.6
Fat (g)0.841.2
of which saturates (g)0.120.62
Carbohydrates (g)38.8214.93
of which sugars (g)0.460.52
Protien (g)7.8715.73
Fibre (g)7.570
Salt (g)0.233.76
Weight (g)68.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Lebanese Spiced Chick Pea & Aubergine Stew

Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Onions : Large (Whole Onion), Garlic : Peeled (Garlic : Peeled), Green Lentils (Green Lentils), Chillies : Red : Thai (Chillies : Red : Thai), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Pistachio Kernels (**Pistachio** Nuts), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Coriander (Coriander), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Cinnamon : Sticks (Cinnamon Sticks), Brakes Table Salt (Salt, Anti-caking Agent E535.), Aubergine (Aubergine)

 Contains

  • Pistachio
  • Sulphur Dioxide
  • Tree Nuts

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Hazelnuts
  • Macadamia
  • Peanuts
  • Pecan
  • Walnuts

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Lupin
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soya
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1057kj 253kcal
12.63%
Fat 8.46g
12.08%
Saturates 1.01g
5.07%
Sugars 9.59g
10.65%
Salt 0.71g
11.82%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)105712.63
(KCal)25312.63
Fat (g)8.4612.08
of which saturates (g)1.015.07
Carbohydrates (g)33.3612.83
of which sugars (g)9.5910.65
Protien (g)11.623.2
Fibre (g)6.030
Salt (g)0.7111.82
Weight (g)255.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Feta and Yoghurt Marinated Chicken Thigh

Chicken Thighs (Oyster Cut/Bone In) UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Brakes Natural Yogurt : Organic (Organic Whole **Milk** Natural Yogurt.), Greek Feta (Sheep?s **Milk** (70 % min) & goat?s **Milk**(30% max),salt, rennet, culture), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Red Wine Vinegar (Red Wine Vinegar.), Garlic : Peeled (Garlic : Peeled), Oregano (Dried Oregano.), Black Peppercorns : Cracked (Cracked Black Pepper), Bay Leaves (Dried Bay Leaves.), Maldon Sea Salt (SEA SALT)

 Contains

  • Milk
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 1641kj 392kcal
19.61%
Fat 28.75g
41.07%
Saturates 9.14g
45.71%
Sugars 2.43g
2.7%
Salt 0.91g
15.22%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)164119.61
(KCal)39219.61
Fat (g)28.7541.07
of which saturates (g)9.1445.71
Carbohydrates (g)3.231.24
of which sugars (g)2.432.7
Protien (g)29.9459.87
Fibre (g)0.480
Salt (g)0.9115.22
Weight (g)268.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.