Last Updated: 19th June 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Yemista (Stuffed Tomato)

Lemon (Lemon), Tomatoes : Beef (Tomatoes : Beef), Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Courgette : Green (Courgette : Green), Tilda Easy Cook : Long Grain Rice (Parboiled Long Grain Rice), Onions : Large (Whole Onion), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Brakes Sultanas (Sultanas (99.5%), Sunflower Oil.), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Parsley : Flat Leaf (Parsley : Flat Leaf), Marigold Engevita : Yeast, Garlic : Peeled (Garlic : Peeled), Mint (Mint), Crushed Chillies (Crushed Chillies.), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Roasted Garlic & Herbs Bulgar Wheat

Bulgar Wheat : Medium (Parboiled cracked **Wheat**), Garlic : Peeled (Garlic : Peeled), Chives (Chive), Parsley : Flat Leaf (Parsley : Flat Leaf), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Whole : Black Peppercorns (Whole Black Pepper.), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 887kj 212kcal
10.6%
Fat 0.84g
1.2%
Saturates 0.12g
0.62%
Sugars 0.46g
0.52%
Salt 0.23g
3.76%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)88710.6
(KCal)21210.6
Fat (g)0.841.2
of which saturates (g)0.120.62
Carbohydrates (g)38.8214.93
of which sugars (g)0.460.52
Protien (g)7.8715.73
Fibre (g)7.570
Salt (g)0.233.76
Weight (g)68.7-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Courgette, Beans & Peas

Courgette : Green (Courgette : Green), Choice : Peas (Peas), Soya Beans : Global Hacienda, Baby Spinach : pre-packed (Baby Spinach : pre-packed), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Whole : Black Peppercorns (Whole Black Pepper.), Maldon Sea Salt (SEA SALT)

 Contains

  • Soya

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 538kj 128kcal
6.42%
Fat 8.33g
11.9%
Saturates 0.89g
4.44%
Sugars 2.89g
3.21%
Salt 0.22g
3.69%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)5386.42
(KCal)1286.42
Fat (g)8.3311.9
of which saturates (g)0.894.44
Carbohydrates (g)9.043.48
of which sugars (g)2.893.21
Protien (g)7.2314.45
Fibre (g)3.490
Salt (g)0.223.69
Weight (g)136.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Beef Short Rib Stifado

Jacobs Ladder : UK : Split : Red Tractor : Rib, Chopped Tomatoes (Chopped Tomatoes, Tomato Juice, Citric Acid (E330)), Shallots : Banana (Banana Shallot), CG Cab Sauvignon Cooking Wine 1x3ltr, Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Red Wine Vinegar (Red Wine Vinegar.), Garlic : Peeled (Garlic : Peeled), Knorr Professional : Beef : Bouillon Jelly (Concentrated beef bouillon (62%) [water, beef extract], salt, flavourings, yeast extract, onion juice concentrate, gelling agents (xanthan gum, locust bean gum).), Oregano (Dried Oregano.), Bay Leaves (Dried Bay Leaves.), Cinnamon : Sticks (Cinnamon Sticks), Maldon Sea Salt (SEA SALT), Allspice : Ground : (Vegan) (Allspice), Cloves : whole (Dried Cloves.)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Citrus Spiced Salmon

Salmon Farmed Superior, Skinned & Pin Boned, Supreme 170-190g (**Fish**, Salmon), Orange : Medium (Orange : Medium), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Spicentice : Sumac (SUMAC(95%), SALT), Cinnamon : ground (Ground Cinnamon (Cassia)), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Lime (Limes), Rose Petals : Flaked (Rose Petals), Lemon : . (Lemon : .)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 19th June 2024

Home – made Pitta Bread

Wessex Mill Strong White Bread Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), KTC Pomace : Olive Oil : Blend (Pomace Olive Oil (52%), Rapeseed Oil (48%)(Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane)).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Dried : Yeast (Yeast, Water, emulsifier sorbitan mono-stearate E491), Caster Sugar (Cane Sugar)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 488kj 117kcal
5.83%
Fat 3.41g
4.87%
Saturates 0.3g
1.51%
Sugars 0.83g
0.93%
Salt 0.99g
16.51%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4885.83
(KCal)1175.83
Fat (g)3.414.87
of which saturates (g)0.31.51
Carbohydrates (g)17.786.84
of which sugars (g)0.830.93
Protien (g)3.617.22
Fibre (g)0.780
Salt (g)0.9916.51
Weight (g)30.2-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.