Course: Greenlands_Heyworth Summer Menu 3_Menu 3 Mon Dinner

Last Updated: 22nd July 2024

Seasonal Vegetables

Cabbage : Sweetheart (Pointed Cabbage), Broccoli : Loose (Broccoli), Carrots : Main Crop (Carrot - Chantenay), Extra Fine : Fine Beans (Extra Fine : Fine Beans)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 78kj 19kcal
0.94%
Fat 0.47g
0.67%
Saturates 0.1g
0.51%
Sugars 4.36g
4.85%
Salt 0.09g
1.46%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)780.94
(KCal)190.94
Fat (g)0.470.67
of which saturates (g)0.10.51
Carbohydrates (g)8.773.37
of which sugars (g)4.364.85
Protien (g)2.75.39
Fibre (g)1.670
Salt (g)0.091.46
Weight (g)144-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Soused Sardine & Endive Salad

Endive : Spanish : Frissee (Endive : Spanish : Frissee), Sardines, Carrots (Carrot), Hazlemere Cider Vinegar, Caster Sugar (Cane Sugar), Onions : Red (Red Onion.), Onions : Large (Whole Onion), Celery (**Celery**.), Rapeseed Oil : Cold Pressed (rapeseed oil), Pumpkin Seeds (Pumpkin Seeds.), Parsley : Flat Leaf (Parsley : Flat Leaf), Raisins : Golden (Raisins, Sunflower oil, Preservative: (**Sulphur dioxide**)), Whole : Black Pepper (Black Pepper.), Maldon Sea Salt (SEA SALT), Coriander Seeds : Whole (Whole Coriander Seeds.), Bay Leaf : . (Bay Leaves), Lemon : . (Lemon : .)

 Contains

  • Celery
  • Fish
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Braised Red Cabbage

Cabbage : Red (Cabbage Red), CG Cab Sauvignon Cooking Wine 1x3ltr, Red Wine Vinegar (Red Wine Vinegar.), Soft Sugar : Light Brown (Cane Sugar), Maldon Sea Salt (SEA SALT), Cinnamon : Sticks (Cinnamon Sticks)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 158kj 38kcal
1.89%
Fat 0.37g
0.53%
Saturates 0.06g
0.28%
Sugars 13.82g
15.36%
Salt 0.33g
5.48%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1581.89
(KCal)381.89
Fat (g)0.370.53
of which saturates (g)0.060.28
Carbohydrates (g)19.37.42
of which sugars (g)13.8215.36
Protien (g)2.284.56
Fibre (g)0.10
Salt (g)0.335.48
Weight (g)176.4-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Confit Duck Legs with caramelised Red Apple & Red Wine Jus

Beef : Bones : Red Tractor : UK : (Previously Frozen), Creedy Carver Duck Leg : Free Range : UK, Onions : Large (Whole Onion), Carrots (Carrot), Leeks (Leek), Apple : Royal Gala (Apple : Royal Gala), Parsley : Flat Leaf (Parsley : Flat Leaf), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), CG Cab Sauvignon Cooking Wine 1x3ltr, Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Thyme (Thyme), Garlic : Peeled (Garlic : Peeled), Soft Sugar : Dark Brown (Cane Sugar), Rosemary (Rosemary), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Brakes Rapeseed Oil : Extend Life (Rapeseed Oil, Anti-foaming Agent(Dimethylpolysiloxane).), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Ground : White Pepper (Ground White Pepper.), Bay Leaves (Dried Bay Leaves.), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Chicken Tagine Greenlands

Chicken Thighs (Oyster Cut/Bone In) UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Onions : Large (Whole Onion), Puy Lentils : Dark Green Speckled (Dark Speckled (Puy Type) Lentils), Green Olives : Pitted (Green Olives (52%), Water, Salt, Acidity Regulators (Lactic Acid, Citric Acid).), Dried : Apricots (Apricots, Preservative (**Sulphur dioxide**)), Brakes Sultanas (Sultanas (99.5%), Sunflower Oil.), Garlic Peeled (Garlic), Preserved Lemons : (Vegan) (Lemons 57%, Water, Seasalt, Bay Leaves, Peppercorns, Seasalt), Parsley : Flat Leaf (Parsley : Flat Leaf), Vegan : Rapeseed Oil : Cold Pressed (Rapeseed Oil), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Thyme (Thyme), Ginger : ground (Ground Ginger.), Cinnamon : ground (Ground Cinnamon (Cassia)), Brakes Smoked Paprika (Smoked Paprika.), Ground : Black Pepper (Ground Black Pepper.), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Sulphur Dioxide

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Barley
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Oats
  • Rye
  • Soya

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Garlic Roasted New Baby Potatoes

Potatoes : Mids : Micro (Potatoes : Mids : Micro), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Rosemary (Rosemary), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 693kj 166kcal
8.29%
Fat 5.32g
7.6%
Saturates 0.41g
2.03%
Sugars 2.03g
2.26%
Salt 0.79g
13.13%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6938.29
(KCal)1668.29
Fat (g)5.327.6
of which saturates (g)0.412.03
Carbohydrates (g)27.7310.66
of which sugars (g)2.032.26
Protien (g)3.557.09
Fibre (g)00
Salt (g)0.7913.13
Weight (g)190.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Moroccan Cauliflower Vol Au Vent & Tomato Sauce

Maggi Tomato Sauce : Rich & Rustic, Jus-Rol Puff Pastry : Sheet (**Wheat** flour, water, vegetable oils and fats (palm, rape), salt, emulsifier (mono- and diglycerides of fatty acids), flour treatment agents (ascorbic acid, L-cysteine).), Onions : Red (Red Onion.), Baby Spinach : pre-packed (Baby Spinach : pre-packed), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Coconut Yoghurt : Natural : The CC, Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Spicentice : Ras El Hanout : Rub (PAPRIKA, GINGER, CORIANDER, CUMIN, CASSIA. TUMERIC, SALT, SUGAR, CHILLI, BLACK PEPPER, NUTMEG, ALL SPICE, CARDAMOM, ROSE PETALS (3%)), Mint Sauce (Water, Rehydrated Mint (29%), Sugar, Acidity Regulator (Acetic Acid), Modified Potato Starch, Salt, Colour (Copper Complexes of Chlorophyllins), Flavouring.), Roasted Red Peppers (Roasted red peppers(66%), Water, Salt, Citric Acid), Crushed Chillies (Crushed Chillies.), Garlic : Peeled (Garlic : Peeled), Coriander (Coriander), Brakes Turmeric (Ground Turmeric.), Caster Sugar (sugar), Cauliflower (Cauliflower), Spring Onions : Mexican (Spring Onions : Mexican)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 3292kj 787kcal
39.34%
Fat 48.93g
69.9%
Saturates 19.49g
97.47%
Sugars 14.86g
16.51%
Salt 2.04g
34.06%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)329239.34
(KCal)78739.34
Fat (g)48.9369.9
of which saturates (g)19.4997.47
Carbohydrates (g)7227.69
of which sugars (g)14.8616.51
Protien (g)13.8627.72
Fibre (g)5.720
Salt (g)2.0434.06
Weight (g)474.34-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Lentil & Pomegranate Tabbouleh

Tomatoes : Plum : Baby (Tomato - Plum), Cucumber : Naked : 5/6, Puy Lentils : Dark Green Speckled (Dark Green Speckled Lentils), Onions : Red : Italian (Red Onion), Bulgar Wheat : Medium (Parboiled ground **Wheat**), Pomegranate : Prepared (Pomegranate (100%)), Parsley : Flat Leaf (Parsley : Flat Leaf), Mint (Mint), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Garlic : Peeled (Garlic : Peeled), Thyme (Thyme), Maldon Sea Salt (SEA SALT), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Wheat

 May Contain

  • Barley
  • Oats
  • Rye

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Peanuts
  • Pecan
  • Pistachio
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 1142kj 273kcal
13.64%
Fat 5.12g
7.31%
Saturates 0.35g
1.75%
Sugars 5.23g
5.81%
Salt 0.32g
5.26%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)114213.64
(KCal)27313.64
Fat (g)5.127.31
of which saturates (g)0.351.75
Carbohydrates (g)43.4116.69
of which sugars (g)5.235.81
Protien (g)15.3230.65
Fibre (g)8.730
Salt (g)0.325.26
Weight (g)263.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.