Course: Greenlands_Heyworth Summer Menu 3_Menu 3 Thurs Lunch

Last Updated: 22nd July 2024

Maple Roasted Carrots

Carrots (Carrot), Maple Syrup : Info: Plastic Bottle (Maple Syrup.), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Thyme (Thyme), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 644kj 154kcal
7.69%
Fat 2.35g
3.36%
Saturates 0.2g
1.01%
Sugars 22.14g
24.6%
Salt 0.33g
5.47%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)6447.69
(KCal)1547.69
Fat (g)2.353.36
of which saturates (g)0.21.01
Carbohydrates (g)29.4111.31
of which sugars (g)22.1424.6
Protien (g)1.362.72
Fibre (g)4.060
Salt (g)0.335.47
Weight (g)168.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Bulgur wheat Tabbouleh

Brakes Bulgar Wheat : Medium (Bulgur **Wheat**.), Cucumber : Naked : 5/6, Parsley : Flat Leaf (Parsley : Flat Leaf), Tomatoes : Plum : Baby (Tomato - Plum), Spring Onion (Spring Onions), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Coriander (Coriander), Mint (Mint), Brakes Table Salt (Salt, Anti-caking Agent E535.), Whole : Black Peppercorns (Whole Black Pepper.), Lemon : . (Lemon : .)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 1032kj 247kcal
12.33%
Fat 6.27g
8.95%
Saturates 0.54g
2.69%
Sugars 1.72g
1.91%
Salt 0.5g
8.38%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)103212.33
(KCal)24712.33
Fat (g)6.278.95
of which saturates (g)0.542.69
Carbohydrates (g)42.4416.32
of which sugars (g)1.721.91
Protien (g)6.6913.37
Fibre (g)2.850
Salt (g)0.58.38
Weight (g)125.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Homemade Flatbread

Brakes Self Raising Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin), Raising Agents (Sodium Bicarbonate, Monocalcium Phosphates).), Alpro Plain Soya : Yogurt (**Soya** Base (Water, Hulled **Soya** Beans (10.7%)), Sugar, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)), Plain Flour (**Wheat** Flour (with Calcium, Niacin, Iron, Thiamin).), Doves Freee Baking Powder (raising agents (mono calcium phosphate, sodium bicarbonate), corn starch** **organic produce), Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Soya
  • Wheat

 May Contain

  • Almonds
  • Tree Nuts

 Does not contain

  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Walnuts

  • Vegan
  • Vegetarian

Energy 1128kj 270kcal
13.48%
Fat 2.13g
3.04%
Saturates 0.34g
1.7%
Sugars 1.89g
2.1%
Salt 0.83g
13.92%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)112813.48
(KCal)27013.48
Fat (g)2.133.04
of which saturates (g)0.341.7
Carbohydrates (g)50.7519.52
of which sugars (g)1.892.1
Protien (g)918
Fibre (g)2.620
Salt (g)0.8313.92
Weight (g)121.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Sautéed Kale

Curly Kale (Curly Kale), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Maldon Sea Salt (SEA SALT)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 111kj 27kcal
1.33%
Fat 3.7g
5.29%
Saturates 0.3g
1.5%
Sugars 0g
0%
Salt 0.3g
5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)1111.33
(KCal)271.33
Fat (g)3.75.29
of which saturates (g)0.31.5
Carbohydrates (g)10.013.85
of which sugars (g)00
Protien (g)3.36.6
Fibre (g)00
Salt (g)0.35
Weight (g)103.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Homemade Beetroot and Squash Tagine

Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Butternut Squash (Butternut Squash), Onions : Large (Whole Onion), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Beetroot : Golden : Loose (Beetroot : Golden : Loose), Apricots (Dried Apricot, Preservative(**Sulphur dioxide**).), Green Lentils (Green Lentils), Tomato Paste : Italian (Tomatoes, Acidity Regulator(Citric Acid).), Brakes Sultanas (Sultanas (99.5%), Sunflower Oil.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Coriander (Coriander), Mint (Mint), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Brakes Turmeric (Ground Turmeric.), Cinnamon : ground (Ground Cinnamon (Cassia)), Paprika (Paprika.), Thyme (Thyme), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.)

 Contains

  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 936kj 224kcal
11.19%
Fat 6.33g
9.05%
Saturates 0.71g
3.56%
Sugars 23.8g
26.44%
Salt 0.69g
11.5%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)93611.19
(KCal)22411.19
Fat (g)6.339.05
of which saturates (g)0.713.56
Carbohydrates (g)40.6615.64
of which sugars (g)23.826.44
Protien (g)9.4518.89
Fibre (g)6.360
Salt (g)0.6911.5
Weight (g)386.8-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

White Bean Salsa Verde

Butter Beans (Butter Beans, Water, Antioxidant(Ascorbic Acid).), Onions : Red (Red Onion.), Cucumber : Naked : 5/6, Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Crespo Black Olives : Pitted (Black Olives (52%), Water, Salt, Stabiliser (Ferrous Gluconate).), Lettuce : Rocket / Roquette Arugula, Capers (Capers, Brine(Water, Spirit Vinegar, Salt).), Parsley : Flat Leaf (Parsley : Flat Leaf), Red Wine Vinegar (Red Wine Vinegar.), Basil (Basil), Mint (Mint), Garlic : Peeled (Garlic : Peeled), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Colman's Dijon Mustard (Water, **Mustard** seeds (26%), spirit vinegar, salt, acid (citric acid), preservative (potassium METABISULPHITE).)

 Contains

  • Mustard
  • Sulphur Dioxide

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Pan seared Tuna Steak

Tuna : 140-200g (5-7oz) : Supreme (Tuna (**Fish**) (Thunnus Albacares) (**Fish**) (100%)), Vegetable Oil : Extended Life (Refined Rapeseed Oil, Anti-Foaming Agent Dimethylpolysiloxane.), Maldon Sea Salt (SEA SALT)

 Contains

  • Fish

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 22nd July 2024

Catalan Lamb Stew

Lamb Shoulder : Diced : UK : Red Tractor : Shank : Halal, Cirio Crushed Tomatoes (Tomatoes 64%, concentrated tomato puree, acidity regulator: citric acid.), Carrots : Main Crop (Carrot - Chantenay), Peppers : Green : (70-90) (Peppers : Green : (70-90)), Onions : Large (Whole Onion), Green Lentils (Green Lentils), Bread Granary : Thick Sliced (white **Wheat** flour(with added calcium carbonate,iron,niacin,thiamin) water,bran(malted **Wheat** flakes,Kibbled malted **Wheat**,malted **Wheat** flour,**Wheat** **Gluten** **Wheat** flour , **Rye** flour,**Barley** malt flour) Yeast Shortening(vegetable oil) palm & palm fractions , rapeseed salt flour improver(ascorbic acid)), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Knorr Professional : Chicken : Bouillon Jelly (Concentrated chicken bouillon (61%) (water, chicken extract), salt, yeast extract, chicken fat (4.9%), flavourings, vegetable juice concentrates (leek, onions), gelling agents (xanthan gum, locust bean gum).), Parsley : Flat Leaf (Parsley : Flat Leaf), Garlic : Peeled (Garlic : Peeled), Paprika (Paprika.), Brakes Cumin Seeds : Whole (Whole Cumin Seeds), Bay Leaves (Dried Bay Leaves.), Maldon Sea Salt (SEA SALT), Whole : Black Peppercorns (Whole Black Pepper.), Cloves : whole (Dried Cloves.)

 Contains

  • Barley
  • Gluten
  • Oats
  • Rye
  • Wheat

 May Contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Eggs
  • Hazelnuts
  • Macadamia
  • Milk
  • Pecan
  • Pistachio
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

 Does not contain

  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Molluscs
  • Mustard
  • Peanuts
  • Sesame

  • Halal

Energy 1648kj 394kcal
19.7%
Fat 22.99g
32.84%
Saturates 8.37g
41.86%
Sugars 10.29g
11.43%
Salt 1.03g
17.15%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)164819.7
(KCal)39419.7
Fat (g)22.9932.84
of which saturates (g)8.3741.86
Carbohydrates (g)35.4813.65
of which sugars (g)10.2911.43
Protien (g)24.8749.74
Fibre (g)3.460
Salt (g)1.0317.15
Weight (g)376-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.