Last Updated: 17th April 2024

Chicken Salad Roll on Gluten Free Bread

Sandwich - GF bread : Chicken Salad (**Gluten** Free Bread (38%) (Water, Rice Flour, Maize Starch, Tapioca Starch, Thickeners (Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Methyl Cellulose), Xanthan Gum, Seeds (Golden Millet Seed, Brown Linseed, Sunflower Seed, Poppy Seed, Quinoa), Rapeseed Oil, Psyllium Husk Powder, Potato Starch, **egg** White Powder, Yeast, Sugar, Spirit Vinegar, Prune Pur?e, Salt, Preservatives (Sodium Propionate, Sorbic Acid), Wholegrain Maize Flour, Caramelised Sugar, Acidity Regulator (Sodium Carbonate)), Sliced Chicken Breast (23%) (Chicken (98%), Salt, D-Xylose), Tomatoes (23%), Mayonnaise (10%) (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized **egg** Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA)), Lettuce (5%).)

 Contains

  • Eggs

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

Energy 2856kj 683kcal
34.13%
Fat 38.41g
54.87%
Saturates 4.05g
20.26%
Sugars 4.44g
4.93%
Salt 1.35g
22.52%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)285634.13
(KCal)68334.13
Fat (g)38.4154.87
of which saturates (g)4.0520.26
Carbohydrates (g)42.0716.18
of which sugars (g)4.444.93
Protien (g)31.4662.92
Fibre (g)21.810
Salt (g)1.3522.52
Weight (g)193-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Prawn Marie Rose Pasta Salad

Prawn Marie Rose Pasta Salad

 Contains

  • Barley
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Wheat

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 3058kj 731kcal
36.54%
Fat 33g
47.14%
Saturates 3.08g
15.4%
Sugars 10.12g
11.24%
Salt 2.64g
44%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)305836.54
(KCal)73136.54
Fat (g)3347.14
of which saturates (g)3.0815.4
Carbohydrates (g)75.929.19
of which sugars (g)10.1211.24
Protien (g)28.657.2
Fibre (g)7.040
Salt (g)2.6444
Weight (g)220-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Bhaji Rainbow Salad

Bhaji Rainbow Salad

 Contains

  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2946kj 704kcal
35.2%
Fat 37.84g
54.06%
Saturates 2.86g
14.3%
Sugars 23.54g
26.16%
Salt 3.52g
58.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)294635.2
(KCal)70435.2
Fat (g)37.8454.06
of which saturates (g)2.8614.3
Carbohydrates (g)76.1229.28
of which sugars (g)23.5426.16
Protien (g)14.7429.48
Fibre (g)11.440
Salt (g)3.5258.67
Weight (g)220-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Quorn BBQ Chicken Salad

Vegetarian BBQ Chicken Salad

 Contains

  • Barley
  • Eggs
  • Gluten
  • Wheat

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 3140kj 750kcal
37.52%
Fat 40.66g
58.08%
Saturates 4.94g
24.68%
Sugars 19.98g
22.19%
Salt 2.82g
47%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)314037.52
(KCal)75037.52
Fat (g)40.6658.08
of which saturates (g)4.9424.68
Carbohydrates (g)70.527.12
of which sugars (g)19.9822.19
Protien (g)23.9747.94
Fibre (g)18.10
Salt (g)2.8247
Weight (g)235-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Vegan Club Sandwich

Simply Lunch Sandwich : Vegan Club (White Bread (38%) (**Wheat** Flour (with added Calcium, Iron, Niacin and Thiamine), Water, Yeast, Salt, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Sugar, Flour Treatment Agent (Ascorbic Acid), Acidity Regulator (Sodium Hydroxide) Stabilizer (Xanthan Gum), Potato Starch, Anti Caking Agent (Sodium Ferrocyanide)), Tomatoes, Vegan Mayonnaise (Rapeseed Oil, Aquafaba , Sunflower Oil, Dijon **Mustard** (Water, **Mustard** Seeds, Spirit Vinegar, Salt), White Wine Vinegar, Agave Nectar, Salt, Potato Starch (Modified), Lemon Juice Concentrate, Rosemary Extract), Vegan Smoked Gouda (Water, Coconut Oil, Modified Corn and Potato Starch, Potato Starch, Sea Salt, Vegan Natural Smoke Flavourings, Olive Extract, Colour (B- Carotene)), Quorn Vegan Chicken (7%) (Mycoprotein (82%), Water, Natural Flavourings, Gelling Agents (Agar, Locust Beam Gum), Preservative (Potassium Sorbate)), Quorn Ham (7%) (Mycoprotein (78%), Water, Natural Flavourings, Gelling Agents (Agar & Locust Bean Gum), Potato Protein, Salt, Pea Fibre, Preservative (Potassium Sorbate), Colour (Iron Oxide)), Lettuce.)

 Contains

  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 3220kj 770kcal
38.48%
Fat 39g
55.72%
Saturates 10.98g
54.88%
Sugars 9.6g
10.67%
Salt 3.53g
58.8%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)322038.48
(KCal)77038.48
Fat (g)3955.72
of which saturates (g)10.9854.88
Carbohydrates (g)79.7730.68
of which sugars (g)9.610.67
Protien (g)20.7841.55
Fibre (g)9.410
Salt (g)3.5358.8
Weight (g)196-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Ham, Cheddar Sandwich

Sandwich - Malted : Ham & Cheddar

 Contains

  • Barley
  • Gluten
  • Milk
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

Energy 2711kj 648kcal
32.4%
Fat 29.42g
42.02%
Saturates 15.74g
78.7%
Sugars 3.5g
3.89%
Salt 3.5g
58.3%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)271132.4
(KCal)64832.4
Fat (g)29.4242.02
of which saturates (g)15.7478.7
Carbohydrates (g)67.7326.05
of which sugars (g)3.53.89
Protien (g)33.8767.73
Fibre (g)5.410
Salt (g)3.558.3
Weight (g)159-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Cheese & Onion Coleslaw Sandwich

Sandwich - Malted : Cheese & Onion Coleslaw (Malted Bread (50%) (**Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted **Wheat** Flakes (9.8%), **Wheat** Bran (2.7%), Yeast, Malted **Barley** Flour, Salt, **Wheat** Protein, Spirit Vinegar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Malted **Wheat** Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), **Wheat** Flour), Cheese & Onion Coleslaw (31%) (Mayonnaise (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized **egg** Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA)), White Cabbage, Cheddar Cheese (Pasteurised Cow?s **Milk**, Non Animal Rennet, Salt, Starter Culture, Curdling Agent (Calcium Chloride), Anti Caking Agent (Potato Starch)), Carrot, Red Onion), Barbers Mature Cheddar (19%) (Pasteurised Cow's **Milk**, Vegetarian Rennet, Salt, Starter Culture).)

 Contains

  • Barley
  • Eggs
  • Gluten
  • Milk
  • Wheat

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 3293kj 787kcal
39.35%
Fat 46.56g
66.51%
Saturates 15.68g
78.4%
Sugars 4.48g
4.98%
Salt 2.56g
42.67%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)329339.35
(KCal)78739.35
Fat (g)46.5666.51
of which saturates (g)15.6878.4
Carbohydrates (g)68.826.46
of which sugars (g)4.484.98
Protien (g)29.4458.88
Fibre (g)6.240
Salt (g)2.5642.67
Weight (g)160-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Egg & Cress Sandwich

Sandwich - Malted : Egg & Cress (**egg** Mayonnaise (50%) (Boiled **egg** (Free Range **Eggs**, Preserving Solution (Water, Citric Acid, Tri-Sodium Citrate)), Mayonnaise (Rapeseed Oil (70%), Water, Spirit Vinegar, Free Range Pasteurized **egg** Yolk (5%), Sugar, Salt, Thickener (Xanthan Gum), Antioxidant (Calcium Disodium EDTA)), Black Pepper), Malted Bread (47%) (**Wheat** Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted **Wheat** Flakes (9.8%), **Wheat** Bran (2.7%), Yeast, Malted **Barley** Flour, Salt, **Wheat** Protein, Spirit Vinegar, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyltartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Malted **Wheat** Flour, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid), **Wheat** Flour), **Mustard** Cress (3%).)

 Contains

  • Barley
  • Eggs
  • Gluten
  • Mustard
  • Wheat

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 3091kj 739kcal
36.93%
Fat 38.93g
55.61%
Saturates 5.1g
25.5%
Sugars 3.57g
3.97%
Salt 2.04g
34%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)309136.93
(KCal)73936.93
Fat (g)38.9355.61
of which saturates (g)5.125.5
Carbohydrates (g)75.4829.03
of which sugars (g)3.573.97
Protien (g)26.8653.72
Fibre (g)6.630
Salt (g)2.0434
Weight (g)170-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Tangy Chipotle Houmous Wrap

Sandwich : Tangy Chipotle Houmous : Plant Powered : Vegan (**Wheat** Flour & Bran Tortilla (48%) (Fortified **Wheat** Flour (**Wheat** Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), **Wheat** Bran, Raising Agents (Ascorbic Acid, Malic Acid, Disodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Houmous (25%) (Cooked Chickpeas (Water, Chickpeas), Water, Tahini (**Sesame** Seed Paste), Rapeseed Oil, Salt, Citric Acid, Garlic), Pickled Slaw (11%) (Red Cabbage (70%), Carrot (29%), White Wine Vinegar (1%) (Wine Vinegar, Antioxidant (Potassium Metabisulphite))), Spinach (5%), Red Pepper (5%), Chipotle Sauce (3%) (Water, Onion, Carrots, Sugar, Spirit Vinegar, Salt, Tomatoes, Chilli 4%, Chipotle Chillies 2%, Garlic, Black Pepper, Starch), Fruit Syrup (2%) (Natural Fruit Extracts (Apples, Grapes, Carob)), Starch (1%) (Water, Starch (Starch)).)

 Contains

  • Gluten
  • Sesame
  • Sulphur Dioxide
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Soya
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 2809kj 671kcal
33.57%
Fat 16.46g
23.51%
Saturates 5.05g
25.24%
Sugars 10.66g
11.84%
Salt 2.8g
46.75%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)280933.57
(KCal)67133.57
Fat (g)16.4623.51
of which saturates (g)5.0525.24
Carbohydrates (g)100.6138.69
of which sugars (g)10.6611.84
Protien (g)21.1342.26
Fibre (g)19.640
Salt (g)2.846.75
Weight (g)187-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 17th April 2024

Mozzarella & Pesto Salad

Mozzarella & Pesto Pasta

 Contains

  • Barley
  • Eggs
  • Gluten
  • Milk
  • Wheat

 May Contain

  • Mustard

 Does not contain

  • Almonds
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegetarian

Energy 5782kj 1382kcal
69.09%
Fat 80.4g
114.86%
Saturates 15.6g
78%
Sugars 21.84g
24.27%
Salt 4.8g
80%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)578269.09
(KCal)138269.09
Fat (g)80.4114.86
of which saturates (g)15.678
Carbohydrates (g)121.6846.8
of which sugars (g)21.8424.27
Protien (g)37.9275.84
Fibre (g)15.60
Salt (g)4.880
Weight (g)240-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.