Last Updated: 24th May 2024

Fruit Salad

Pineapple : Large (Pineapple), Oranges : Medium (Oranges : Medium), Kiwi (Kiwi Fruit), Grapes : Black (Grapes : Black), Strawberries : Cheddar (Strawberries : Cheddar), Blueberries (N/A), Passionfruit (Passionfruit)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Vegan
  • Vegetarian

Energy 81kj 19kcal
0.97%
Fat 0.96g
1.37%
Saturates 0.03g
0.14%
Sugars 29.02g
32.24%
Salt 0g
0.06%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)810.97
(KCal)190.97
Fat (g)0.961.37
of which saturates (g)0.030.14
Carbohydrates (g)46.5817.91
of which sugars (g)29.0232.24
Protien (g)2.775.53
Fibre (g)0.660
Salt (g)00.06
Weight (g)346.17-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Ciabatta Garlic Bread

Ciabatta Roll (**Wheat ** Flour, Water, Olive Oil, Yeast, Salt), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Parsley : Flat Leaf (Parsley : Flat Leaf), Garlic : Peeled (Garlic : Peeled)

 Contains

  • Gluten
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Vegan
  • Vegetarian

Energy 1475kj 353kcal
17.63%
Fat 25.41g
36.29%
Saturates 5.72g
28.58%
Sugars 0.7g
0.78%
Salt 1.48g
24.64%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)147517.63
(KCal)35317.63
Fat (g)25.4136.29
of which saturates (g)5.7228.58
Carbohydrates (g)29.2811.26
of which sugars (g)0.70.78
Protien (g)5.1210.23
Fibre (g)0.150
Salt (g)1.4824.64
Weight (g)99-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Sticky Rice

Tilda Easy Cook : Basmati & Wild : Rice (85% Parboiled Basmati Rice, 15% Scarified Wild Rice), Creamed Coconut (100% Coconut), Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 1481kj 354kcal
17.7%
Fat 15.3g
21.86%
Saturates 12.36g
61.8%
Sugars 2.49g
2.77%
Salt 0.02g
0.33%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)148117.7
(KCal)35417.7
Fat (g)15.321.86
of which saturates (g)12.3661.8
Carbohydrates (g)48.9118.81
of which sugars (g)2.492.77
Protien (g)6.0312.06
Fibre (g)0.950
Salt (g)0.020.33
Weight (g)90-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Aubergine Katsu Curry

Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Carrots : Main Crop (Carrot - Chantenay), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Panko Breadcrumbs, Onions : Large (Whole Onion), Creamed Coconut (100% Coconut), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Shichimi Powder : (red pepper mix) (Chilli (45%), Roasted Orange Peel, Black **Sesame** Seed, Yellow **Sesame** Seed, Aonori Seaweed, Ginger, Japanese Sansho Pepper.), Chick Peas (Chick peas, water,antioxidant(ascorbic acid).), Lyles Maple Syrup (Partially inverted refiners syrup, Natural flavouring? or ?Golden syrup, Natural flavouring?), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Ginger (Ginger), Garlic : Peeled (Garlic : Peeled), Cinnamon : Sticks (Cinnamon Sticks), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Madras Curry Powder (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, **Mustard** Powder, Black Pepper, Paprika, Colour (Paprika Extract), Nutmeg, Fennel.), Star Anise (Star Anise.), Bay Leaves (Dried Bay Leaves.), Garam Masala (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.), Aubergine (Aubergine)

 Contains

  • Gluten
  • Sesame
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegan
  • Vegetarian

Energy 2161kj 516kcal
25.82%
Fat 33.96g
48.52%
Saturates 17.94g
89.68%
Sugars 11.32g
12.58%
Salt 1.41g
23.47%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)216125.82
(KCal)51625.82
Fat (g)33.9648.52
of which saturates (g)17.9489.68
Carbohydrates (g)46.4217.86
of which sugars (g)11.3212.58
Protien (g)9.318.61
Fibre (g)7.320
Salt (g)1.4123.47
Weight (g)203.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Steamed Vegetables

Carrots : Main Crop (Carrot - Chantenay), Broccoli : Loose (Broccoli), Curly Kale (Curly Kale)

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Gluten
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts
  • Wheat

  • Halal
  • Vegan
  • Vegetarian

Energy 0kj 0kcal
0%
Fat 0.35g
0.5%
Saturates 0.07g
0.34%
Sugars 2.25g
2.5%
Salt 0.09g
1.52%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)00
(KCal)00
Fat (g)0.350.5
of which saturates (g)0.070.34
Carbohydrates (g)7.682.95
of which sugars (g)2.252.5
Protien (g)1.973.94
Fibre (g)00
Salt (g)0.091.52
Weight (g)90-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Smokey Mac n Cheese

Milk Semi Skimmed : Poly (**Milk**), Knorr Macaroni (Durum **Wheat** semolina.), Applewood (Mild Cheddar Cheese (Pasteurised **Milk**, Starter Cultures, Salt, Vegetable Rennet), Natural Smoke Flavouring, Paprika.), Onions : Large (Whole Onion), Flora Sunflower : Soft Spread (Plant oils (sunflower, rapeseed, palm1, linseed), water, salt, plant based emulsifier (sunflower lecithin), vinegar, natural flavourings, vitamin A.), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Panko Breadcrumbs, Brakes Table Salt (Salt, Anti-caking Agent E535.)

 Contains

  • Gluten
  • Milk
  • Wheat

 May Contain

  • Eggs
  • Mustard

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Molluscs
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Soya
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal
  • Vegetarian

Energy 2141kj 512kcal
25.58%
Fat 22.29g
31.84%
Saturates 10.67g
53.34%
Sugars 8.36g
9.29%
Salt 1.34g
22.35%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)214125.58
(KCal)51225.58
Fat (g)22.2931.84
of which saturates (g)10.6753.34
Carbohydrates (g)57.922.27
of which sugars (g)8.369.29
Protien (g)21.7443.48
Fibre (g)1.930
Salt (g)1.3422.35
Weight (g)240.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Chicken Katsu Curry

Chicken Thighs (Boneless/Skinless) UK Red Tractor Halal (HALAL AT POINT OF SLAUGHTER), Panko Breadcrumbs, Brakes Coconut Milk (Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).), Carrots : Main Crop (Carrot - Chantenay), Wessex Mill Plain Flour (**Wheat** flour, calcium carbonate, niacin, iron, thiamine.), Onions : Large (Whole Onion), Creamed Coconut (100% Coconut), Beechwood Eggs : Free Range : Medium, Lyles Maple Syrup (Partially inverted refiners syrup, Natural flavouring? or ?Golden syrup, Natural flavouring?), Kikkoman Soy Sauce : Tamari : Gluten Free (Water, SOYbeans, Salt, Spirit vinegar), Ginger (Ginger), Garlic : Peeled (Garlic : Peeled), Cinnamon : Sticks (Cinnamon Sticks), Knorr Professional Jelly : vegetable (Concentrated vegetable bouillon (71%) [water, carrot, leek, onion], salt, yeast extract, sugar, mushroom juice concentrate, gelling agents (xanthan gum, locust bean gum), flavourings, ground bay leaves. Made from sustainably grown ingredients), Madras Curry Powder (Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, **Mustard** Powder, Black Pepper, Paprika, Colour (Paprika Extract), Nutmeg, Fennel.), Extended Life : Vegetable Oil (Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).), Star Anise (Star Anise.), Bay Leaves (Dried Bay Leaves.), Garam Masala (Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.)

 Contains

  • Eggs
  • Gluten
  • Soya
  • Wheat

 Does not contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Hazelnuts
  • Lupin
  • Macadamia
  • Milk
  • Molluscs
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Sulphur Dioxide
  • Tree Nuts
  • Walnuts

  • Halal

Energy 2607kj 623kcal
31.16%
Fat 28.63g
40.91%
Saturates 18.61g
93.03%
Sugars 10.23g
11.37%
Salt 1.91g
31.8%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)260731.16
(KCal)62331.16
Fat (g)28.6340.91
of which saturates (g)18.6193.03
Carbohydrates (g)57.3722.07
of which sugars (g)10.2311.37
Protien (g)37.8375.67
Fibre (g)3.860
Salt (g)1.9131.8
Weight (g)344.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Red & White Quinoa, Chicory, Mange & Char Broccoli Salad

Broccoli : Tenderstem, Chicory (Chicory), Preserved Lemons : (Vegan) (Lemons** 57%, Water, Seasalt, Peppercorns**, Bayleaves), Peas : Mangetout (Mangetout), Lettuce : Rocket / Roquette Wild Roccula, Quinoa : White (Quinoa), Spring Onion (Spring Onions), Chicory Red, Red Quinoa (Red Quinoa), Vegetable Oil : Extended Life (REFINED RAPESEED OIL, ANTIFOAMING AGENT: DIMETHYL POLYSILOXANE), Shallots : Banana, Dill (Dill), Pomegranate Syrup (Concentrated Pomegranate Juice, Water, Sugar, Acidity Regulator: Citric Acid E330), Maldon Sea Salt (SEA SALT)

 Contains

  • Sulphur Dioxide

 May Contain

  • Almonds
  • Barley
  • Brazilnuts
  • Cashews
  • Gluten
  • Hazelnuts
  • Macadamia
  • Mustard
  • Oats
  • Peanuts
  • Pecan
  • Pistachio
  • Rye
  • Sesame
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Celery
  • Crustaceans
  • Eggs
  • Fish
  • Lupin
  • Milk
  • Molluscs
  • Soya

Energy 493kj 118kcal
5.89%
Fat 6g
8.57%
Saturates 0.55g
2.76%
Sugars 2.45g
2.72%
Salt 2.57g
42.8%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)4935.89
(KCal)1185.89
Fat (g)68.57
of which saturates (g)0.552.76
Carbohydrates (g)12.244.71
of which sugars (g)2.452.72
Protien (g)4.639.26
Fibre (g)3.130
Salt (g)2.5742.8
Weight (g)126.3-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.

Last Updated: 24th May 2024

Gluten Free Chocolate Brownies with Chocolate Sauce

Cream Double (Cows **Milk**), Raspberries (Raspberries), Callets : Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: **Soya** Lecithin, Natural Vanilla Flavouring.), Butter : Salted (Butter (**Milk**) (minimum 80% fat), Salt (1.5%).), Caster Sugar (Cane Sugar), Chocolate Brownie : Gluten Free (Sugar, **egg**, Chocolate Chips (20%)(Sugar, Cocoa Mass, Cocoa Butter, Emulsifier(**Soya** Lecithin), Flavouring), Butter (**Milk**), Margarine(Palm Oil, Rapeseed Oil, Water, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Flavouring), Fat Reduced Cocoa Powder (7%),**Gluten** Free Flour Blend(Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents(Monocalcium Phosphates, Potassium Hydrogen Carbonate), Flavouring.)

 Contains

  • Eggs
  • Milk
  • Soya

 May Contain

  • Almonds
  • Barley
  • Gluten
  • Hazelnuts
  • Oats
  • Pecan
  • Pistachio
  • Rye
  • Tree Nuts
  • Walnuts
  • Wheat

 Does not contain

  • Brazilnuts
  • Cashews
  • Celery
  • Crustaceans
  • Fish
  • Lupin
  • Macadamia
  • Molluscs
  • Mustard
  • Peanuts
  • Sesame
  • Sulphur Dioxide

Energy 1305kj 312kcal
15.6%
Fat 29.4g
42%
Saturates 18.49g
92.43%
Sugars 9.98g
11.09%
Salt 0.18g
3.04%
% of an adult’s reference intake
Typical Values Per Portion % RDA
Energy (KJ)130515.6
(KCal)31215.6
Fat (g)29.442
of which saturates (g)18.4992.43
Carbohydrates (g)10.373.99
of which sugars (g)9.9811.09
Protien (g)1.723.44
Fibre (g)1.680
Salt (g)0.183.04
Weight (g)81.5-

Please note nutritional information is currently in beta mode and there may be discrepancies

This information is a guide only. Our kitchens handle other allergens and while we try to segregate products as far as possible, there is a risk of cross-contamination and any customers with allergen requirements should ask to speak to the Manager or Head Chef.